Sun 8th Sep 2019 at 12:00pm by SamBen

Run > General

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Time
24:12
Miles
3.20
Min/mi
7:34
Pacing
93%
WAVA
72.73
Stride(cm)
106
Cals
221
Cadence
202
BPM
159
%MHR
93
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 144/157bpm 61cal 8.04/10.35mph
2) 1m - 7:35(7:35/m) 156/178bpm 67cal 7.91/8.77mph
3) 1m - 7:46(7:46/m) 176/181bpm 79cal 7.73/8.39mph
4) 0.2m - 1:23(6:48/m) 178/180bpm 14cal 8.82/10.31mph

7:28 7:35 7:46 1:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	120 92-140	748	206 190-212
0.25	1:40	54	7:08	140 126-148	1000	199 196-202
0.38	2:38	58	7:44	138 132-144	1068	195 192-196
0.50	3:36	58	7:41	149 147-151	1145	197 194-200
0.63	4:35	59	7:49	149 146-152	1165	200 196-202
0.75	5:33	58	7:45	149 146-152	1154	202 200-202
0.88	6:31	58	7:42	150 144-153	1155	201 200-202
1.00	7:27	56	7:30	154 152-157	1156	202 202-204
1.13	8:17	50	6:42	153 149-157	1024	203 202-206
1.25	9:14	57	7:32	152 149-155	1146	202 202-204
1.38	10:14	1:01	8:06	154 150-156	1247	201 196-204
1.50	11:12	58	7:44	152 148-156	1176	202 200-204
1.63	12:07	54	7:15	157 155-159	1138	204 202-206
1.75	13:04	57	7:40	158 157-160	1210	203 202-204
1.88	14:04	1:00	8:00	160 159-163	1280	203 200-204
2.00	15:02	58	7:46	168 159-178	1305	202 200-204
2.13	16:01	58	7:47	175 173-177	1363	203 202-204
2.25	16:59	58	7:44	173 168-178	1338	204 200-206
2.38	17:58	59	7:54	173 166-178	1366	203 202-204
2.50	18:52	54	7:09	177 175-179	1266	203 202-204
2.63	19:48	56	7:28	177 177-178	1322	203 202-206
2.75	20:52	1:04	8:32	177 174-180	1510	200 194-204
2.88	21:53	1:01	8:08	179 175-181	1457	200 194-204
3.00	22:48	55	7:21	177 175-180	1300	203 202-204
3.13	23:41	54	7:08	178 176-179	1270	204 202-206
3.20	24:12	31	6:27	179 178-180	1156	209 204-214

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.2	24:12	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	60.31%	More
800m	3:34	7:11	61.64%	More
1km	4:33	7:19	63.08%	More
Mile	7:26	7:26	65.69%	More
5k	23:33	7:35	72.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	69.19
5km	23:27	7:33	72.68
5M	38:50	7:46	71.68
10km	48:54	7:52	71.29
10M	1:20:59	8:06	70.99
Half	1:47:49	8:14	69.68
20M	2:48:50	8:27	70.10
Mara	3:44:47	8:35	69.79

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