- warm
-
Time
2:36:23
-
Miles
13.22
-
Min/mi
11:50
-
Pacing
81%
-
WAVA
48.26
-
Stride(cm)
80
-
Cals
1388
-
Cadence
170
-
BPM
154
-
%MHR
90.3
-
B/mi
1826
-
Asc(m)
198
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 142/151bpm 96cal 5.76/6.37mph
2) 1m - 10:45(10:45/m) 149/167bpm 102cal 5.58/5.99mph
3) 1m - 10:43(10:43/m) 156/171bpm 107cal 5.6/6.2mph
4) 1m - 11:26(11:26/m) 159/169bpm 116cal 5.25/5.99mph
5) 1m - 12:25(12:25/m) 158/173bpm 122cal 4.83/5.95mph
6) 1m - 11:22(11:22/m) 157/168bpm 107cal 5.28/6.1mph
7) 1m - 11:29(11:29/m) 155/163bpm 102cal 5.22/6.01mph
8) 1m - 12:28(12:28/m) 154/165bpm 101cal 4.81/6.07mph
9) 1m - 13:32(13:32/m) 153/164bpm 107cal 4.43/5.85mph
10) 1m - 13:11(13:11/m) 151/180bpm 93cal 4.55/5.93mph
11) 1m - 12:27(12:27/m) 154/164bpm 95cal 4.82/5.91mph
12) 1m - 12:38(12:38/m) 158/169bpm 109cal 4.75/5.87mph
13) 1m - 11:18(11:18/m) 162/172bpm 108cal 5.31/6.39mph
14) 0.22m - 2:13(10:17/m) 168/171bpm 23cal 5.84/6.37mph
10:25 10:45 10:43 11:26 12:25 11:22 11:29 12:28 13:32 13:11 12:27 12:38 11:18 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
10:42 |
135 90-150 |
1444 |
169 86-180 |
3/12 |
1.00 |
10:25 |
5:04 |
10:08 |
144 139-148 |
1460 |
176 172-178 |
4/13 |
1.50 |
15:41 |
5:16 |
10:32 |
144 135-156 |
1516 |
177 172-180 |
7/25 |
2.00 |
21:10 |
5:29 |
10:58 |
153 143-166 |
1678 |
177 172-186 |
33/26 |
2.50 |
26:39 |
5:29 |
10:58 |
156 144-170 |
1712 |
177 170-182 |
9/12 |
3.00 |
31:52 |
5:13 |
10:26 |
156 149-160 |
1629 |
178 174-182 |
2/6 |
3.50 |
37:23 |
5:31 |
11:01 |
159 157-163 |
1753 |
178 174-184 |
5/3 |
4.00 |
43:19 |
5:56 |
11:52 |
158 143-168 |
1876 |
174 122-180 |
13/1 |
4.50 |
49:44 |
6:24 |
12:49 |
159 147-169 |
2038 |
161 120-180 |
17/0 |
5.00 |
55:44 |
6:00 |
12:01 |
156 143-173 |
1874 |
168 120-180 |
9/4 |
5.50 |
1:01:16 |
5:32 |
11:03 |
158 145-168 |
1747 |
170 132-182 |
1/9 |
6.00 |
1:07:06 |
5:50 |
11:41 |
156 143-166 |
1822 |
169 138-178 |
2/10 |
6.50 |
1:12:44 |
5:38 |
11:16 |
155 143-163 |
1747 |
169 134-180 |
1/11 |
7.00 |
1:18:35 |
5:51 |
11:42 |
154 141-160 |
1803 |
169 120-180 |
1/9 |
7.50 |
1:24:52 |
6:17 |
12:34 |
154 139-165 |
1935 |
159 120-180 |
3/11 |
8.00 |
1:31:03 |
6:11 |
12:23 |
152 139-164 |
1881 |
165 120-178 |
5/9 |
8.50 |
1:37:23 |
6:20 |
12:39 |
154 140-164 |
1949 |
164 120-180 |
10/6 |
9.00 |
1:44:36 |
7:13 |
14:25 |
151 134-162 |
2178 |
170 120-180 |
9/3 |
9.50 |
1:50:40 |
6:04 |
12:08 |
155 145-161 |
1879 |
168 120-182 |
10/9 |
10.00 |
1:57:47 |
7:07 |
14:14 |
151 126-180 |
2149 |
173 120-246 |
2/8 |
10.50 |
2:03:38 |
5:52 |
11:43 |
155 140-163 |
1816 |
170 120-186 |
4/3 |
11.00 |
2:10:14 |
6:36 |
13:12 |
152 136-163 |
2006 |
162 120-186 |
8/1 |
11.50 |
2:16:19 |
6:06 |
12:11 |
161 149-168 |
1962 |
178 120-186 |
11/1 |
12.00 |
2:22:52 |
6:32 |
13:05 |
156 143-167 |
2041 |
164 120-186 |
8/8 |
12.50 |
2:28:36 |
5:44 |
11:28 |
160 149-172 |
1835 |
168 120-186 |
5/13 |
13.00 |
2:34:10 |
5:34 |
11:08 |
164 150-170 |
1827 |
170 80-190 |
2/5 |
13.22 |
2:36:24 |
2:14 |
10:20 |
169 165-171 |
1748 |
180 176-188 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 5.4% |
11:21
|
24 1.2% |
12:27
|
21 2.1% |
12:30
|
18 1.7% |
12:36
|
12 1.5% |
11:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
40.10% |
More |
800m |
5:00 |
10:03 |
43.48% |
More |
1km |
6:18 |
10:09 |
44.89% |
More |
Mile |
10:13 |
10:13 |
47.17% |
More |
5k |
32:58 |
10:37 |
51.12% |
More |
5 miles |
55:43 |
11:09 |
49.39% |
More |
10k |
1:09:35 |
11:12 |
49.53% |
More |
10 miles |
1:57:46 |
11:47 |
48.24% |
More |
Half |
2:35:12 |
11:51 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
57.08 |
5km |
30:27 |
9:48 |
55.34 |
5M |
52:07 |
10:25 |
52.80 |
10km |
1:06:38 |
10:43 |
51.72 |
10M |
1:54:05 |
11:25 |
49.80 |
Half |
2:34:47 |
11:49 |
47.95 |
20M |
4:09:40 |
12:29 |
46.81 |
Mara |
5:38:45 |
12:56 |
45.71 |
Three Things You Saw Today
1 Newcastle
2 Thousands of runners
3 South Shields
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