Sun 8th Sep 2019 at 11:00am by HilaryT

Run > Race
  • Time
    3:00:08
  • Miles
    13.20
  • Min/mi
    13:39
  • Pacing
    87%
  • WAVA
    43.94
  • Stride(cm)
    78
  • Cals
    1652
  • Cadence
    152
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1996
  • Asc(m)
    197
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:29(10:58/m) 145/171bpm 56cal 5.47/5.82mph
2) 0.5m - 5:32(11:04/m) 145/151bpm 56cal 5.42/5.61mph
3) 0.5m - 5:43(11:27/m) 151/161bpm 61cal 5.24/6.12mph
4) 0.5m - 6:09(12:19/m) 155/161bpm 68cal 4.87/5.55mph
5) 0.5m - 6:05(12:11/m) 153/166bpm 66cal 4.93/5.76mph
6) 0.5m - 5:59(11:59/m) 155/167bpm 66cal 5.01/5.47mph
7) 0.5m - 6:31(13:01/m) 156/163bpm 73cal 4.61/5.07mph
8) 0.5m - 6:58(13:56/m) 155/159bpm 77cal 4.31/4.51mph
9) 0.5m - 7:10(14:21/m) 153/159bpm 78cal 4.18/4.59mph
10) 0.5m - 7:09(14:17/m) 151/157bpm 76cal 4.2/4.59mph
11) 0.5m - 6:49(13:38/m) 150/153bpm 70cal 4.4/4.82mph
12) 0.5m - 7:05(14:10/m) 144/156bpm 64cal 4.24/5.05mph
13) 0.5m - 6:50(13:40/m) 146/157bpm 66cal 4.39/4.72mph
14) 0.5m - 6:48(13:36/m) 150/154bpm 70cal 4.41/5.09mph
15) 0.5m - 6:30(13:00/m) 149/153bpm 66cal 4.62/5.32mph
16) 0.5m - 7:17(14:33/m) 142/153bpm 58cal 4.12/5.2mph
17) 0.5m - 7:03(14:06/m) 150/159bpm 72cal 4.25/5.11mph
18) 0.5m - 8:09(16:19/m) 141/162bpm 59cal 3.68/4.66mph
19) 0.5m - 7:17(14:35/m) 145/157bpm 68cal 4.12/4.84mph
20) 0.5m - 7:15(14:30/m) 141/149bpm 57cal 4.14/4.91mph
21) 0.5m - 7:47(15:34/m) 131/150bpm 42cal 3.85/4.74mph
22) 0.5m - 7:51(15:41/m) 137/146bpm 44cal 3.82/4.38mph
23) 0.5m - 7:29(14:58/m) 141/160bpm 52cal 4.01/4.7mph
24) 0.5m - 7:11(14:22/m) 136/153bpm 43cal 4.17/5.36mph
25) 0.5m - 6:52(13:45/m) 148/158bpm 67cal 4.36/4.95mph
26) 0.5m - 6:45(13:29/m) 142/153bpm 54cal 4.45/5.16mph
27) 0.2m - 2:23(11:48/m) 148/155bpm 23cal 5.08/5.55mph
5:29 5:32 5:43 6:09 6:05 5:59 6:31 6:58 7:10 7:09 6:49 7:05 6:50 6:48 6:30 7:17 7:03 8:09 7:17 7:15 7:47 7:51 7:29 7:11 6:52 6:45 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 20% 12% 10% 7% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:59 147 130-171 1613 167 82-174 4/13
1.00 11:01 5:32 11:04 145 139-150 1604 166 158-172 4/16
1.50 16:44 5:43 11:27 151 141-161 1728 165 154-176 9/23
2.00 22:54 6:09 12:19 155 148-160 1909 160 146-174 33/25
2.50 28:59 6:05 12:11 154 145-165 1876 163 148-174 10/9
3.00 34:59 5:59 11:59 156 148-167 1869 159 80-172 2/7
3.50 41:29 6:31 13:01 156 147-163 2031 157 80-168 4/4
4.00 48:27 6:58 13:56 155 151-159 2159 151 146-162 14/2
4.50 55:38 7:10 14:21 153 145-159 2195 150 140-160 15/0
5.00 1:02:46 7:08 14:17 151 147-157 2156 150 140-160 9/4
5.50 1:09:35 6:49 13:37 150 147-153 2044 151 80-160 2/11
6.00 1:16:39 7:04 14:09 144 130-155 2037 146 124-164 3/10
6.50 1:23:30 6:51 13:41 146 132-155 1998 155 130-164 1/13
7.00 1:30:18 6:48 13:37 149 129-154 2028 141 80-164 2/10
7.50 1:36:48 6:30 12:59 149 146-153 1936 157 140-172 3/10
8.00 1:44:04 7:17 14:33 143 127-152 2081 147 80-166 6/12
8.50 1:51:08 7:03 14:06 150 142-159 2116 150 138-160 8/6
9.00 1:59:17 8:09 16:19 144 123-162 2349 144 124-156 9/2
9.50 2:06:34 7:17 14:35 145 138-155 2114 148 124-166 8/10
10.00 2:13:49 7:15 14:30 140 123-149 2029 148 132-162 2/8
10.50 2:21:36 7:47 15:34 131 104-149 2039 145 124-180 4/3
11.00 2:29:27 7:51 15:42 136 123-145 2134 138 124-156 7/1
11.50 2:36:56 7:29 14:58 144 128-160 2155 143 80-164 12/1
12.00 2:44:07 7:11 14:22 136 107-153 1954 146 80-168 8/10
12.50 2:51:00 6:53 13:45 148 134-158 2036 153 146-168 5/8
13.00 2:57:44 6:45 13:29 141 121-153 1902 154 124-168 1/3
13.20 3:00:08 2:24 11:50 149 145-154 1762 160 128-172 0/3

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 197m, Range 63m, Flat prediction 2:57:03
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.4% 12:31
37 1.4% 14:07
23 1.4% 15:23
13 1.7% 14:15
See your biggest climbs

Cadence

152 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 156 11.1 2:25:47 13:08
Walk 19.1 129 2.1 34:21 16:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 42.73% More
800m 5:05 10:13 45.09% More
1km 6:34 10:35 45.34% More
Mile 10:47 10:47 46.84% More
5k 36:18 11:41 48.59% More
5 miles 1:02:46 12:33 45.93% More
10k 1:19:34 12:48 45.40% More
10 miles 2:13:49 13:23 44.57% More
Half 2:59:00 13:40 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 44.47
5km 38:14 12:18 46.13
5M 1:03:39 12:44 45.30
10km 1:20:21 12:56 44.96
10M 2:13:47 13:23 44.58
Half 2:58:40 13:38 43.65
20M 4:41:09 14:03 43.76
Mara 6:15:30 14:20 43.47
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