Sun 8th Sep 2019 at 1:00pm by The_Saint

Run > Race

  • Time
    1:46:03
  • Miles
    13.21
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    64.06
  • Stride(cm)
    107
  • Cals
    1675
  • Cadence
    187
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1268
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/152bpm 117cal 7.53/8.54mph
2) 1m - 7:40(7:40/m) 140/148bpm 108cal 7.82/8.01mph
3) 1m - 7:47(7:47/m) 143/147bpm 110cal 7.7/8.27mph
4) 1m - 7:46(7:46/m) 145/151bpm 109cal 7.72/8.45mph
5) 1m - 7:55(7:55/m) 144/154bpm 106cal 7.59/8.14mph
6) 1m - 7:57(7:57/m) 152/163bpm 119cal 7.55/7.95mph
7) 1m - 8:04(8:04/m) 160/180bpm 129cal 7.44/7.39mph
8) 1m - 8:02(8:02/m) 169/177bpm 138cal 7.46/8.37mph
9) 1m - 8:14(8:14/m) 168/178bpm 140cal 7.28/7.87mph
10) 1m - 8:12(8:12/m) 164/169bpm 135cal 7.31/7.49mph
11) 1m - 8:13(8:13/m) 160/171bpm 124cal 7.3/7.95mph
12) 1m - 8:31(8:31/m) 168/177bpm 143cal 7.04/7.33mph
13) 1m - 7:48(7:48/m) 187/195bpm 159cal 7.7/8.83mph
14) 0.21m - 1:54(8:53/m) 186/190bpm 38cal 6.75/7.33mph
7:58 7:40 7:47 7:46 7:55 7:57 8:04 8:02 8:14 8:12 8:13 8:31 7:48 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 57% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 139 82-150 1096 181 160-190 3/13
1.00 7:59 4:02 8:04 147 142-152 1187 186 182-188 24/1
1.50 11:50 3:51 7:42 139 136-148 1071 187 182-190 38/26
2.00 15:39 3:49 7:39 141 136-145 1078 188 184-192 5/7
2.50 19:29 3:50 7:39 143 138-147 1095 188 184-190 19/17
3.00 23:26 3:57 7:55 143 139-146 1132 188 186-190 23/12
3.50 27:24 3:57 7:55 144 136-147 1139 187 184-190 12/18
4.00 31:13 3:49 7:38 146 141-151 1114 188 184-192 31/18
4.50 35:03 3:50 7:41 148 142-152 1136 189 186-190 10/19
5.00 39:07 4:04 8:08 141 131-154 1146 189 184-192 17/2
5.50 43:04 3:58 7:55 150 141-163 1188 189 186-192 21/10
6.00 47:04 4:00 7:59 155 147-161 1238 188 184-190 11/20
6.50 51:15 4:11 8:21 150 144-156 1253 188 186-190 11/6
7.00 55:08 3:53 7:46 170 150-180 1321 189 182-192 13/18
7.50 59:02 3:54 7:49 170 158-177 1328 187 184-190 16/7
8.00 1:03:10 4:08 8:17 167 164-173 1382 187 184-190 2/11
8.50 1:07:22 4:11 8:23 169 164-178 1415 187 186-190 13/0
9.00 1:11:25 4:03 8:06 168 162-172 1361 186 182-190 6/13
9.50 1:15:28 4:03 8:06 165 159-169 1337 188 184-190 7/3
10.00 1:19:37 4:09 8:19 164 155-169 1364 187 182-190 4/8
10.50 1:23:38 4:01 8:02 158 150-167 1269 186 182-190 9/7
11.00 1:27:50 4:12 8:24 163 151-171 1370 185 184-188 15/6
11.50 1:32:04 4:13 8:26 166 156-174 1401 184 182-186 11/6
12.00 1:36:22 4:18 8:36 170 164-177 1463 185 182-188 10/15
12.50 1:40:18 3:56 7:52 186 174-195 1465 185 182-188 2/24
13.00 1:44:09 3:51 7:43 188 181-193 1451 185 176-188 3/17
13.21 1:46:04 1:55 8:55 186 181-190 1660 180 170-186 3/1

Heart

158/195max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m, Flat prediction 1:45:29
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.6% 7:32
31 3.5% 8:10
19 3.7% 7:36
19 3.5% 7:27
18 5.5% 7:57
18 3.3% 8:54
See your biggest climbs

Cadence

187 (192 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.29% More
800m 3:33 7:09 56.41% More
1km 4:29 7:12 58.34% More
Mile 7:36 7:36 58.34% More
5k 24:00 7:43 62.89% More
5 miles 38:58 7:48 63.15% More
10k 48:39 7:50 63.21% More
10 miles 1:19:36 7:58 63.89% More
Half 1:45:01 8:01 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 68.18
5km 22:10 7:08 68.07
5M 37:05 7:25 66.35
10km 46:54 7:33 65.56
10M 1:18:29 7:51 64.80
Half 1:45:06 8:01 63.57
20M 2:46:05 8:18 63.74
Mara 3:42:26 8:29 63.46

Bespoke Fields

Aerobic Training Effect 5.0
HR Recovery
VO2Max 57
Anaerobic TE 2.9
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