Sun 8th Sep 2019 at 1:00pm by The_Saint
Run > Race
-
Time
1:46:03
-
Miles
13.21
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
64.06
-
Stride(cm)
107
-
Cals
1675
-
Cadence
187
-
BPM
158
-
%MHR
83.1
-
B/mi
1268
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 143/152bpm 117cal 7.53/8.54mph
2) 1m - 7:40(7:40/m) 140/148bpm 108cal 7.82/8.01mph
3) 1m - 7:47(7:47/m) 143/147bpm 110cal 7.7/8.27mph
4) 1m - 7:46(7:46/m) 145/151bpm 109cal 7.72/8.45mph
5) 1m - 7:55(7:55/m) 144/154bpm 106cal 7.59/8.14mph
6) 1m - 7:57(7:57/m) 152/163bpm 119cal 7.55/7.95mph
7) 1m - 8:04(8:04/m) 160/180bpm 129cal 7.44/7.39mph
8) 1m - 8:02(8:02/m) 169/177bpm 138cal 7.46/8.37mph
9) 1m - 8:14(8:14/m) 168/178bpm 140cal 7.28/7.87mph
10) 1m - 8:12(8:12/m) 164/169bpm 135cal 7.31/7.49mph
11) 1m - 8:13(8:13/m) 160/171bpm 124cal 7.3/7.95mph
12) 1m - 8:31(8:31/m) 168/177bpm 143cal 7.04/7.33mph
13) 1m - 7:48(7:48/m) 187/195bpm 159cal 7.7/8.83mph
14) 0.21m - 1:54(8:53/m) 186/190bpm 38cal 6.75/7.33mph
7:58 7:40 7:47 7:46 7:55 7:57 8:04 8:02 8:14 8:12 8:13 8:31 7:48 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:53 |
139 82-150 |
1096 |
181 160-190 |
3/13 |
1.00 |
7:59 |
4:02 |
8:04 |
147 142-152 |
1187 |
186 182-188 |
24/1 |
1.50 |
11:50 |
3:51 |
7:42 |
139 136-148 |
1071 |
187 182-190 |
38/26 |
2.00 |
15:39 |
3:49 |
7:39 |
141 136-145 |
1078 |
188 184-192 |
5/7 |
2.50 |
19:29 |
3:50 |
7:39 |
143 138-147 |
1095 |
188 184-190 |
19/17 |
3.00 |
23:26 |
3:57 |
7:55 |
143 139-146 |
1132 |
188 186-190 |
23/12 |
3.50 |
27:24 |
3:57 |
7:55 |
144 136-147 |
1139 |
187 184-190 |
12/18 |
4.00 |
31:13 |
3:49 |
7:38 |
146 141-151 |
1114 |
188 184-192 |
31/18 |
4.50 |
35:03 |
3:50 |
7:41 |
148 142-152 |
1136 |
189 186-190 |
10/19 |
5.00 |
39:07 |
4:04 |
8:08 |
141 131-154 |
1146 |
189 184-192 |
17/2 |
5.50 |
43:04 |
3:58 |
7:55 |
150 141-163 |
1188 |
189 186-192 |
21/10 |
6.00 |
47:04 |
4:00 |
7:59 |
155 147-161 |
1238 |
188 184-190 |
11/20 |
6.50 |
51:15 |
4:11 |
8:21 |
150 144-156 |
1253 |
188 186-190 |
11/6 |
7.00 |
55:08 |
3:53 |
7:46 |
170 150-180 |
1321 |
189 182-192 |
13/18 |
7.50 |
59:02 |
3:54 |
7:49 |
170 158-177 |
1328 |
187 184-190 |
16/7 |
8.00 |
1:03:10 |
4:08 |
8:17 |
167 164-173 |
1382 |
187 184-190 |
2/11 |
8.50 |
1:07:22 |
4:11 |
8:23 |
169 164-178 |
1415 |
187 186-190 |
13/0 |
9.00 |
1:11:25 |
4:03 |
8:06 |
168 162-172 |
1361 |
186 182-190 |
6/13 |
9.50 |
1:15:28 |
4:03 |
8:06 |
165 159-169 |
1337 |
188 184-190 |
7/3 |
10.00 |
1:19:37 |
4:09 |
8:19 |
164 155-169 |
1364 |
187 182-190 |
4/8 |
10.50 |
1:23:38 |
4:01 |
8:02 |
158 150-167 |
1269 |
186 182-190 |
9/7 |
11.00 |
1:27:50 |
4:12 |
8:24 |
163 151-171 |
1370 |
185 184-188 |
15/6 |
11.50 |
1:32:04 |
4:13 |
8:26 |
166 156-174 |
1401 |
184 182-186 |
11/6 |
12.00 |
1:36:22 |
4:18 |
8:36 |
170 164-177 |
1463 |
185 182-188 |
10/15 |
12.50 |
1:40:18 |
3:56 |
7:52 |
186 174-195 |
1465 |
185 182-188 |
2/24 |
13.00 |
1:44:09 |
3:51 |
7:43 |
188 181-193 |
1451 |
185 176-188 |
3/17 |
13.21 |
1:46:04 |
1:55 |
8:55 |
186 181-190 |
1660 |
180 170-186 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 8.6% |
7:32
|
31 3.5% |
8:10
|
19 3.7% |
7:36
|
19 3.5% |
7:27
|
18 5.5% |
7:57
|
18 3.3% |
8:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
52.29% |
More |
800m |
3:33 |
7:09 |
56.41% |
More |
1km |
4:29 |
7:12 |
58.34% |
More |
Mile |
7:36 |
7:36 |
58.34% |
More |
5k |
24:00 |
7:43 |
62.89% |
More |
5 miles |
38:58 |
7:48 |
63.15% |
More |
10k |
48:39 |
7:50 |
63.21% |
More |
10 miles |
1:19:36 |
7:58 |
63.89% |
More |
Half |
1:45:01 |
8:01 |
64.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
68.18 |
5km |
22:10 |
7:08 |
68.07 |
5M |
37:05 |
7:25 |
66.35 |
10km |
46:54 |
7:33 |
65.56 |
10M |
1:18:29 |
7:51 |
64.80 |
Half |
1:45:06 |
8:01 |
63.57 |
20M |
2:46:05 |
8:18 |
63.74 |
Mara |
3:42:26 |
8:29 |
63.46 |
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