Sun 8th Sep 2019 at 3:00pm by Taxi bob

Run > General

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Time
40:41
Miles
4.03
Min/mi
10:06
Pacing
66%
WAVA
46.57
Stride(cm)
97
Cals
568
Cadence
165
BPM
154
%MHR
90.2
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 139/157bpm 130cal 5.98/0mph
2) 1m - 10:33(10:33/m) 157/170bpm 149cal 5.68/0mph
3) 1m - 10:11(10:11/m) 157/172bpm 144cal 5.89/0mph
4) 1m - 9:34(9:34/m) 163/175bpm 141cal 6.27/0mph
5) 0.03m - 21(11:37/m) 165/166bpm 4cal 5.16/0mph

10:02 10:33 10:11 9:34 21

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	123 87-138	1330	165 160-170
0.25	2:37	1:16	10:08	138 131-145	1399	165 162-170
0.38	3:51	1:14	9:50	138 135-141	1358	165 162-168
0.50	5:04	1:13	9:41	140 137-143	1355	167 164-170
0.63	6:17	1:14	9:50	140 138-142	1377	169 164-172
0.75	8:03	1:46	14:06	137 128-144	1931	162 118-170
0.88	9:19	1:16	10:06	147 138-155	1486	166 158-170
1.00	10:31	1:12	9:37	154 149-157	1481	163 156-166
1.13	11:50	1:19	10:30	158 151-163	1659	165 162-168
1.25	13:06	1:16	10:09	162 158-167	1644	164 160-166
1.38	14:20	1:14	9:55	160 155-167	1586	163 160-166
1.50	16:02	1:42	13:34	148 135-158	2007	144 118-170
1.63	17:16	1:14	9:53	146 136-153	1443	168 164-170
1.75	18:33	1:17	10:20	156 151-161	1611	168 166-170
1.88	19:50	1:16	10:11	162 156-168	1649	167 162-170
2.00	21:04	1:14	9:56	168 166-170	1668	168 166-170
2.13	23:00	1:56	15:29	156 135-168	2416	137 106-168
2.25	24:14	1:14	9:48	147 136-154	1441	167 166-170
2.38	25:28	1:14	9:51	157 153-161	1547	168 166-170
2.50	26:35	1:07	9:00	160 155-164	1440	164 154-170
2.63	28:50	2:15	17:56	163 141-172	2924	168 118-178
2.75	30:00	1:10	9:17	153 143-166	1420	169 166-170
2.88	31:11	1:12	9:33	158 154-163	1508	170 164-172
3.00	32:21	1:10	9:23	165 159-168	1548	167 164-170
3.13	33:33	1:11	9:30	162 160-164	1539	170 168-170
3.25	34:44	1:11	9:32	162 161-164	1543	169 166-172
3.38	35:55	1:11	9:29	162 161-163	1536	169 166-172
3.50	37:06	1:10	9:23	165 160-169	1548	170 168-170
3.63	39:38	2:32	20:18	168 139-172	3411	167 114-170
3.75	40:50	1:12	9:39	159 137-175	1536	166 114-170
3.88	42:02	1:12	9:37	161 157-166	1548	170 168-172
4.00	43:13	1:10	9:21	164 161-169	1534	170 168-172
4.03	43:32	19	11:26	165 163-166	1887	164 154-168

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	3.9	38:48	9:54
Walk	10.9	115	0.1	4:44	42:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.62%	More
800m	4:41	9:26	41.01%	More
1km	5:52	9:26	42.71%	More
Mile	9:28	9:28	45.02%	More
5k	33:02	10:38	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:53	9:56	46.93
5M	51:08	10:14	46.14
10km	1:04:23	10:22	45.76
10M	1:46:37	10:40	45.67
Half	2:21:56	10:50	45.04
20M	3:42:16	11:07	45.57
Mara	4:55:56	11:18	45.64

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