Sun 8th Sep 2019 at 2:00pm by IanS

Run > General

Follow User
0 👍

Time
58:36
Miles
6.09
Min/mi
9:37
Pacing
93%
WAVA
52.31
Stride(cm)
105
Cals
797
Cadence
160
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Wee run in the sun. Took a while to get going but not feeling too bad

====================
Split Summary
===
1) 1m - 9:45(9:45/m) 130cal 6.16/6.74mph
2) 1m - 9:34(9:34/m) 130cal 6.27/6.82mph
3) 1m - 9:39(9:39/m) 132cal 6.21/7.43mph
4) 1m - 9:24(9:24/m) 130cal 6.38/7.12mph
5) 1m - 9:34(9:34/m) 131cal 6.27/6.64mph
6) 1m - 9:49(9:49/m) 133cal 6.11/6.78mph
7) 0.09m - 51(9:02/m) 11cal 6.64/6.68mph

9:45 9:34 9:39 9:24 9:34 9:49 51

Pin Map

Colinton 4M route via Redford

0mi in 0

Pace

28%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	157 114-166	9/1
0.50	4:59	2:27	9:47	158 152-162	8/0
0.75	7:22	2:22	9:29	158 156-162	5/7
1.00	9:44	2:23	9:31	159 156-162	3/1
1.25	12:09	2:25	9:40	160 156-162	9/1
1.50	14:36	2:27	9:48	158 156-160	0/5
1.75	17:04	2:28	9:50	158 154-164	0/6
2.00	19:18	2:14	8:56	159 156-164	0/8
2.25	21:38	2:20	9:19	160 156-166	1/5
2.50	24:07	2:29	9:56	156 112-166	5/4
2.75	26:33	2:26	9:44	166 158-240	1/5
3.00	28:58	2:25	9:40	161 158-162	0/11
3.25	31:14	2:16	9:05	160 158-162	6/1
3.50	33:45	2:31	10:04	155 114-164	8/0
3.75	36:05	2:20	9:21	160 158-164	7/0
4.00	38:22	2:16	9:05	160 158-162	1/1
4.25	40:48	2:26	9:44	161 156-164	4/6
4.50	43:14	2:26	9:43	159 156-162	0/5
4.75	45:36	2:23	9:31	160 154-166	0/10
5.00	47:56	2:19	9:18	163 158-166	5/0
5.25	50:17	2:21	9:25	161 142-166	3/0
5.50	52:41	2:24	9:36	160 158-162	5/2
5.75	55:05	2:24	9:35	161 158-166	0/7
6.00	57:45	2:40	10:42	160 156-166	7/0
6.09	58:36	51	9:06	162 158-168	7/0

Elevation

Asc 101m, Range 45m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:40
16 3.9%	10:11
15 1.4%	9:29
12 1.1%	9:27
See your biggest climbs

Cadence

160 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	6.1	57:51	9:33
Walk	1.3	114	0	45	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.80%	More
800m	4:31	9:05	45.12%	More
1km	5:42	9:11	46.51%	More
Mile	9:22	9:22	48.07%	More
5k	29:28	9:29	52.05%	More
5 miles	47:39	9:32	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	27:17	8:47	56.23
5M	46:50	9:22	53.45
10km	59:57	9:39	52.20
10M	1:42:56	10:18	50.31
Half	2:19:53	10:41	48.64
20M	3:46:13	11:19	47.66
Mara	5:07:25	11:44	46.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	4
Training Load	236