-
Time
2:44:38
-
Miles
13.28
-
Min/mi
12:24
-
Pacing
87%
-
WAVA
36.85
-
Stride(cm)
76
-
Cals
1402
-
Cadence
172
-
BPM
121
-
%MHR
66.3
-
B/mi
1504
-
Asc(m)
198
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 125/132bpm 117cal 5.19/6.03mph
2) 1m - 11:23(11:23/m) 126/133bpm 105cal 5.27/5.61mph
3) 1m - 11:33(11:33/m) 125/132bpm 108cal 5.19/5.8mph
4) 1m - 11:52(11:52/m) 124/129bpm 109cal 5.05/5.51mph
5) 1m - 12:22(12:22/m) 122/127bpm 109cal 4.85/5.91mph
6) 1m - 12:01(12:01/m) 121/125bpm 101cal 4.99/5.61mph
7) 1m - 11:49(11:49/m) 121/125bpm 100cal 5.08/5.32mph
8) 1m - 11:55(11:55/m) 120/131bpm 100cal 5.03/6.18mph
9) 1m - 12:33(12:33/m) 123/130bpm 107cal 4.78/5.66mph
10) 1m - 12:50(12:50/m) 120/123bpm 104cal 4.68/5.16mph
11) 1m - 14:21(14:21/m) 120/127bpm 110cal 4.18/5.57mph
12) 1m - 14:44(14:44/m) 113/122bpm 100cal 4.07/5.47mph
13) 1m - 12:15(12:15/m) 120/125bpm 102cal 4.9/5.55mph
14) 0.28m - 3:24(12:00/m) 124/134bpm 30cal 5/6.03mph
11:33 11:23 11:33 11:52 12:22 12:01 11:49 11:55 12:33 12:50 14:21 14:44 12:15 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:55 |
5:55 |
11:49 |
125 107-129 |
1478 |
180 174-188 |
3/12 |
| 1.00 |
11:33 |
5:38 |
11:17 |
125 121-132 |
1410 |
176 162-184 |
4/16 |
| 1.50 |
16:51 |
5:17 |
10:35 |
124 118-132 |
1312 |
175 170-182 |
12/26 |
| 2.00 |
22:56 |
6:06 |
12:12 |
127 121-133 |
1549 |
176 168-188 |
33/25 |
| 2.50 |
28:49 |
5:52 |
11:45 |
128 120-132 |
1504 |
173 150-180 |
10/10 |
| 3.00 |
34:30 |
5:41 |
11:22 |
122 117-125 |
1387 |
176 172-184 |
3/7 |
| 3.50 |
40:18 |
5:48 |
11:36 |
125 120-129 |
1450 |
177 172-194 |
4/4 |
| 4.00 |
46:22 |
6:04 |
12:09 |
124 119-128 |
1506 |
174 166-178 |
14/2 |
| 4.50 |
52:41 |
6:19 |
12:37 |
122 118-127 |
1540 |
174 168-178 |
15/0 |
| 5.00 |
58:44 |
6:03 |
12:07 |
122 117-127 |
1478 |
174 162-180 |
10/3 |
| 5.50 |
1:04:40 |
5:56 |
11:52 |
121 118-125 |
1436 |
175 168-180 |
1/10 |
| 6.00 |
1:10:46 |
6:05 |
12:11 |
120 117-124 |
1462 |
175 168-182 |
4/10 |
| 6.50 |
1:16:36 |
5:50 |
11:40 |
121 119-125 |
1412 |
175 170-178 |
0/10 |
| 7.00 |
1:22:35 |
5:59 |
11:59 |
120 117-123 |
1437 |
174 172-184 |
1/10 |
| 7.50 |
1:28:29 |
5:54 |
11:48 |
122 115-131 |
1440 |
173 72-194 |
3/8 |
| 8.00 |
1:34:30 |
6:01 |
12:02 |
119 115-124 |
1433 |
173 168-178 |
5/9 |
| 8.50 |
1:40:42 |
6:12 |
12:25 |
120 116-123 |
1489 |
173 170-176 |
6/10 |
| 9.00 |
1:47:03 |
6:21 |
12:42 |
125 120-130 |
1587 |
173 136-182 |
12/1 |
| 9.50 |
1:53:28 |
6:25 |
12:50 |
120 114-123 |
1539 |
174 170-180 |
8/10 |
| 10.00 |
1:59:53 |
6:25 |
12:50 |
120 117-123 |
1539 |
173 170-178 |
3/6 |
| 10.50 |
2:06:16 |
6:23 |
12:46 |
122 119-127 |
1557 |
173 162-180 |
3/3 |
| 11.00 |
2:14:14 |
7:58 |
15:56 |
119 102-124 |
1897 |
171 54-184 |
8/1 |
| 11.50 |
2:21:40 |
7:26 |
14:52 |
113 105-122 |
1679 |
140 104-188 |
14/1 |
| 12.00 |
2:28:59 |
7:19 |
14:37 |
113 103-122 |
1652 |
145 52-188 |
8/5 |
| 12.50 |
2:35:07 |
6:08 |
12:16 |
119 108-124 |
1460 |
178 170-184 |
4/16 |
| 13.00 |
2:41:13 |
6:07 |
12:13 |
122 118-125 |
1491 |
176 164-184 |
2/6 |
| 13.28 |
2:46:41 |
5:28 +2:03
|
19:16 |
124 101-134 |
2390 |
176 96-178 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 5.2% |
12:00
|
|
24 1.6% |
15:49
|
|
20 2.0% |
12:14
|
|
13 1.8% |
12:38
|
|
10 2.0% |
12:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
175 |
12.7 |
2:32:51 |
12:05 |
| Walk |
7.6 |
124 |
0.6 |
12:35 |
19:58 |
| Still |
0.8 |
- |
- |
1:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:11 |
30.43% |
More |
| 800m |
5:23 |
10:49 |
32.96% |
More |
| 1km |
6:50 |
11:01 |
33.89% |
More |
| Mile |
11:20 |
11:20 |
35.14% |
More |
| 5k |
36:02 |
11:36 |
37.55% |
More |
| 5 miles |
58:45 |
11:45 |
37.40% |
More |
| 10k |
1:13:11 |
11:47 |
37.43% |
More |
| 10 miles |
2:02:45 |
12:17 |
36.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
40.69 |
| 5km |
33:43 |
10:51 |
40.13 |
| 5M |
56:40 |
11:20 |
38.77 |
| 10km |
1:11:51 |
11:34 |
38.13 |
| 10M |
2:00:47 |
12:05 |
37.44 |
| Half |
2:42:12 |
12:23 |
36.58 |
| 20M |
4:17:26 |
12:52 |
36.52 |
| Mara |
5:45:42 |
13:12 |
36.27 |
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