Sun 8th Sep 2019 at 12:00pm by Gcad

Run > General
  • Time
    2:31:00
  • Miles
    17.31
  • Min/mi
    8:43
  • Pacing
    75%
  • WAVA
    57.45
  • Stride(cm)
    100
  • Cals
    1642
  • Cadence
    184
  • BPM
    127
  • %MHR
    63.7
  • B/mi
    1112
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 122/133bpm 110cal 7.34/8.6mph
2) 1m - 8:17(8:17/m) 127/136bpm 113cal 7.24/7.91mph
3) 1m - 9:09(9:09/m) 125/131bpm 113cal 6.56/7.41mph
4) 1m - 8:58(8:58/m) 126/131bpm 106cal 6.7/7.28mph
5) 1m - 8:06(8:06/m) 123/130bpm 83cal 7.4/8.04mph
6) 1m - 9:42(9:42/m) 127/136bpm 106cal 6.19/6.78mph
7) 1m - 8:29(8:29/m) 125/131bpm 83cal 7.07/7.68mph
8) 1m - 8:43(8:43/m) 127/134bpm 88cal 6.89/7.74mph
9) 1m - 10:09(10:09/m) 125/134bpm 92cal 5.91/7.14mph
10) 1m - 8:56(8:56/m) 126/132bpm 82cal 6.72/7.51mph
11) 1m - 8:21(8:21/m) 128/134bpm 80cal 7.19/7.49mph
12) 1m - 8:32(8:32/m) 125/134bpm 72cal 7.04/7.72mph
13) 1m - 8:04(8:04/m) 130/138bpm 83cal 7.44/7.89mph
14) 1m - 8:20(8:20/m) 134/142bpm 98cal 7.21/7.53mph
15) 1m - 8:28(8:28/m) 135/140bpm 100cal 7.09/7.66mph
16) 1m - 8:54(8:54/m) 134/139bpm 99cal 6.74/7.64mph
17) 1m - 9:11(9:11/m) 136/139bpm 106cal 6.53/8.41mph
18) 0.31m - 2:31(8:07/m) 136/139bpm 28cal 7.4/7.76mph
8:10 8:17 9:09 8:58 8:06 9:42 8:29 8:43 10:09 8:56 8:21 8:32 8:04 8:20 8:28 8:54 9:11 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 91% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 114 64-129 910 183 176-190 3/11
1.00 8:08 4:08 8:17 124 109-133 1026 187 166-192 6/2
1.50 12:17 4:10 8:19 129 122-136 1073 189 184-192 7/11
2.00 16:25 4:08 8:15 124 120-129 1024 188 186-190 10/0
2.50 21:01 4:36 9:13 124 120-127 1142 186 182-188 13/0
3.00 25:34 4:33 9:05 126 122-130 1145 186 180-188 11/3
3.50 30:10 4:37 +4 9:14 126 118-129 1162 182 116-188 6/0
4.00 34:36 4:25 8:50 126 122-130 1113 185 182-188 1/18
4.50 38:31 3:55 7:50 119 115-126 933 183 180-186 0/17
5.00 42:42 4:11 8:23 127 121-130 1064 187 184-190 9/3
5.50 47:34 4:51 9:43 128 121-136 1244 182 178-184 20/0
6.00 52:24 4:50 9:40 126 123-129 1219 183 180-186 14/0
6.50 56:34 4:11 8:21 124 117-130 1036 184 180-190 5/13
7.00 1:00:53 4:19 8:38 126 122-129 1088 185 182-188 6/0
7.50 1:05:22 4:29 8:58 127 119-134 1139 184 180-188 10/9
8.00 1:09:36 4:14 8:27 126 118-133 1066 184 180-190 12/1
8.50 1:14:39 5:03 10:05 127 121-134 1282 180 166-186 12/3
9.00 1:19:44 5:05 10:11 124 115-134 1263 179 168-186 24/0
9.50 1:24:20 4:35 9:10 126 122-131 1156 182 178-186 6/13
10.00 1:28:41 4:21 8:42 126 120-131 1096 182 180-186 10/2
10.50 1:32:54 4:14 8:27 128 124-133 1082 184 182-188 0/9
11.00 1:37:01 4:07 8:14 127 119-133 1046 183 180-188 0/16
11.50 1:41:22 4:21 8:42 127 118-134 1105 184 180-186 2/3
12.00 1:46:44 5:21 +1:12 10:42 122 107-132 1306 183 178-188 0/10
12.50 1:50:52 4:08 8:16 130 120-137 1075 185 182-188 2/9
13.00 1:54:48 3:57 7:53 130 126-134 1025 185 182-188 0/17
13.50 1:58:54 4:06 8:12 133 126-137 1090 185 182-188 0/5
14.00 2:03:08 4:14 8:27 135 129-141 1142 184 180-188 2/5
14.50 2:07:14 4:07 8:13 134 130-138 1101 184 182-188 0/14
15.00 2:11:36 4:21 8:43 135 130-140 1177 183 180-186 7/5
15.50 2:17:34 5:58 +1:25 11:56 128 103-138 1527 182 116-188 10/2
16.00 2:21:55 4:21 8:43 136 133-138 1185 184 182-188 2/4
16.50 2:26:51 4:56 9:51 136 135-139 1340 182 172-188 17/1
17.00 2:32:49 5:58 +1:43 11:56 134 123-138 1600 185 180-190 1/10
17.31 2:35:24 2:35 8:13 136 134-139 1117 184 182-186 0/10

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 111m, Flat prediction 2:27:04
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.2% 9:19
37 1.8% 8:37
34 2.9% 9:55
29 2.8% 8:55
21 1.5% 9:32
13 1.2% 9:18
See your biggest climbs

Cadence

184 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 184 17.3 2:30:49 8:52
Walk 1.1 116 0 1:45 4:46:47
Still 0.0 - - 3 -
Pause 1.8 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.20% More
800m 3:53 7:48 49.50% More
1km 4:52 7:50 51.43% More
Mile 8:01 8:01 53.18% More
5k 25:37 8:15 56.59% More
5 miles 42:38 8:32 55.34% More
10k 53:51 8:40 54.71% More
10 miles 1:28:29 8:51 55.03% More
Half 1:55:31 8:49 55.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.87
5km 21:07 6:48 68.64
5M 36:25 7:17 64.79
10km 46:43 7:31 63.06
10M 1:20:33 8:03 60.45
Half 1:49:45 8:23 58.24
20M 2:58:10 8:55 56.85
Mara 4:02:43 9:16 55.65
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