Sun 8th Sep 2019 at 1:00pm by Fat Boy

Run > General

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Time
1:10:19
Miles
8.51
Min/mi
8:16
Pacing
88%
WAVA
59.41
Stride(cm)
121
Cals
925
Cadence
160
BPM
140
%MHR
82
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/143bpm 116cal 81/83rpm 7.23/0mph
2) 1m - 8:03(8:03/m) 138/159bpm 115cal 81/84rpm 7.46/0mph
3) 1m - 9:30(9:30/m) 144/163bpm 142cal 80/106rpm 6.31/0mph
4) 1m - 8:39(8:39/m) 150/171bpm 134cal 78/82rpm 6.94/0mph
5) 1m - 8:20(8:20/m) 148/165bpm 123cal 80/83rpm 7.2/0mph
6) 1m - 8:08(8:08/m) 132/159bpm 72cal 80/85rpm 7.38/0mph
7) 1m - 7:47(7:47/m) 139/153bpm 92cal 81/83rpm 7.72/0mph
8) 1m - 7:44(7:44/m) 142/165bpm 96cal 81/83rpm 7.76/0mph
9) 0.51m - 3:51(7:36/m) 136/143bpm 35cal 81/83rpm 7.9/0mph

8:18 8:03 9:30 8:39 8:20 8:08 7:47 7:44 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	120 84-140	1119	159 156-166
0.50	4:21	2:01	8:05	133 121-142	1076	162 160-166
0.75	6:21	1:59	7:58	137 133-139	1091	163 162-166
1.00	8:18	1:57	7:50	135 132-140	1057	163 160-166
1.25	10:14	1:56	7:43	134 129-140	1034	164 162-168
1.50	12:10	1:57	7:46	140 131-146	1088	162 158-166
1.75	14:16	2:06	8:22	144 129-158	1206	161 160-166
2.00	16:21	2:05	8:19	135 126-146	1122	162 160-164
2.25	18:15	1:54	7:37	135 129-144	1029	162 158-164
2.50	20:25	2:09	8:38	141 132-148	1217	160 154-164
2.75	23:10	2:45	11:00	147 139-155	1617	162 142-212
3.00	25:51	2:41	10:46	153 145-163	1647	157 144-200
3.25	28:06	2:15	9:01	153 134-171	1379	154 144-160
3.50	30:12	2:06	8:25	144 131-154	1213	156 148-160
3.75	32:29	2:17	9:06	150 133-162	1366	156 148-164
4.00	34:29	2:00	8:02	148 140-154	1188	159 148-164
4.25	36:41	2:12	8:48	150 134-164	1320	159 148-164
4.50	38:40	1:59	7:56	148 135-165	1174	161 158-166
4.75	40:45	2:05	8:20	143 128-151	1193	159 156-164
5.00	42:49	2:04	8:15	150 134-163	1239	158 150-160
5.25	44:47	1:58	7:51	131 119-158	1028	161 158-168
5.50	46:49	2:02	8:08	136 128-155	1107	164 158-170
5.75	48:56	2:07	8:29	135 128-144	1145	156 148-160
6.00	50:57	2:01	8:05	131 127-134	1058	157 156-158
6.25	52:52	1:55	7:39	133 129-140	1018	160 156-164
6.50	54:52	2:00	7:59	143 135-152	1141	162 160-164
6.75	56:45	1:53	7:34	141 133-146	1066	163 160-166
7.00	58:44	1:59	7:55	140 130-148	1109	162 160-164
7.25	1:00:41	1:56	7:46	149 133-165	1157	162 156-166
7.50	1:02:39	1:58	7:52	139 134-144	1094	162 158-164
7.75	1:04:35	1:56	7:45	141 137-144	1093	163 160-164
8.00	1:06:28	1:54	7:34	140 138-142	1060	162 160-164
8.25	1:08:22	1:54	7:35	138 132-142	1047	163 160-166
8.50	1:10:16	1:54	7:35	133 125-137	1008	161 158-164

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	161	7.9	1:03:21	8:04
Walk	9.7	151	0.6	6:51	10:35
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.12%	More
800m	3:45	7:33	52.05%	More
1km	4:43	7:36	53.91%	More
Mile	7:37	7:37	56.76%	More
5k	24:17	7:49	60.63%	More
5 miles	40:03	8:01	59.89%	More
10k	51:44	8:19	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	24:10	7:47	60.94
5M	40:01	8:00	59.95
10km	50:23	8:07	59.47
10M	1:23:26	8:21	59.37
Half	1:51:05	8:29	58.55
20M	2:53:57	8:42	59.25
Mara	3:51:36	8:50	59.34

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