Sun 8th Sep 2019 at 1:00pm by Yorkshire Pie

Bike > Warm Down

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Time
19:13
Miles
2.89
Mph
9
Cals
147
BPM
110
%MHR
61.2
B/mi
732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 113/133bpm 54cal 8.7/15.82mph
2) 1m - 6:17(6:17/m) 119/141bpm 54cal 9.56/15.57mph
3) 0.89m - 6:03(6:47/m) 105/123bpm 39cal 8.86/15.03mph

6:54 6:17 6:03

Pace

46%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09 +7	6.49	118 104-133	1092
0.25	1:54	45	10.04	127 121-130	759
0.38	2:38	44	10.29	119 116-122	694
0.50	3:51	1:13 +7	6.13	115 106-127	1126
0.63	6:06	2:15 +1:27	3.33	106 97-116	1908
0.75	7:24	1:18 +4	5.78	112 101-119	1163
0.88	8:01	37	12.26	104 102-110	509
1.00	8:38	37	12.32	99 95-103	482
1.13	37:38	29:01 +28:47	0.26	106 97-124	24604
1.25	38:56	1:18	5.80	129 123-133	1333
1.38	39:42	46	9.79	118 113-122	723
1.50	40:24	42	10.61	123 116-129	696
1.63	41:13	49	9.21	108 91-130	704
1.75	43:02	1:49 +55	4.13	109 92-133	1583
1.88	44:08	1:06 +11	6.86	118 92-141	1032
2.00	44:47	39	11.56	127 116-140	659
2.13	45:18	31	14.41	107 102-116	446
2.25	45:51	34	13.41	105 102-108	470
2.38	1:21:43	35:52 +36:01	0.21	98 80-109	28115
2.50	1:23:49	2:06	3.58	101 97-106	1694
2.63	1:24:48	59	7.60	104 99-109	822
2.75	1:25:30	41	10.88	112 97-121	618
2.88	1:26:56	1:26 +18	5.22	101 77-123	1162
2.89	1:27:09	13	5.37	120 119-121	1341

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:46	5:33	More
1km	3:54	6:17	More
Mile	6:53	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:26	7:21
20km	1:32:52	7:28
15 miles	1:53:47	7:35
20 miles	2:35:15	7:46
40km	3:16:19	7:54
25 miles	3:17:33	7:54
42km	3:26:56	7:56
50 miles	6:57:38	8:21
56 miles	7:52:01	8:26
100 miles	14:42:54	8:50
112 miles	16:37:51	8:55

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