- Amazing
- breezy
-
Time
2:17:47
-
Miles
35.25
-
Mph
15.4
-
FBI
81.90
-
Cals
376
-
Cadence
76
-
BPM
93
-
%MHR
49.4
-
B/mi
363
-
Asc(m)
486
-
Hillscore
39
-
Surface
Road
Notes & Comments
1 comments
A bit of a giggle. Pleasant day, but chilly and looked as if it might rain.
5:04 4:35 3:08 5:11 2:52 4:54 3:53 2:46 3:54 4:05 3:18 4:07 3:15 3:54 3:26 4:00 4:45 4:16 3:07 3:53 4:03 3:51 5:30 3:34 4:15 3:11 3:12 3:30 4:09 3:43 3:20 3:18 3:49 4:28 4:17 1:15
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:03 |
5:03 |
11.89 |
93 68-116 |
469 |
75 4-93 |
18/5 |
2.00 |
9:38 |
4:35 |
13.10 |
89 71-105 |
407 |
81 7-101 |
8/5 |
3.00 |
12:45 |
3:07 |
19.21 |
84 64-98 |
262 |
82 59-94 |
3/36 |
4.00 |
17:56 |
5:11 |
11.59 |
107 83-124 |
554 |
72 8-92 |
40/7 |
5.00 |
20:48 |
2:52 |
20.88 |
92 85-116 |
264 |
81 68-98 |
11/33 |
6.00 |
25:41 |
4:53 |
12.27 |
105 92-119 |
513 |
81 68-94 |
23/9 |
7.00 |
29:35 |
3:53 |
15.42 |
105 94-113 |
409 |
76 63-88 |
21/5 |
8.00 |
32:21 |
2:46 |
21.64 |
92 86-106 |
255 |
78 64-90 |
0/20 |
9.00 |
36:16 |
3:54 |
15.36 |
97 82-110 |
379 |
69 3-91 |
8/8 |
10.00 |
40:20 |
4:05 |
14.70 |
92 80-98 |
375 |
78 2-97 |
3/12 |
11.00 |
43:39 |
3:18 |
18.17 |
91 79-113 |
301 |
77 4-99 |
2/18 |
12.00 |
47:46 |
4:07 |
14.57 |
102 83-117 |
420 |
79 61-100 |
17/10 |
13.00 |
51:01 |
3:16 |
18.40 |
99 88-119 |
323 |
80 64-91 |
5/14 |
14.00 |
54:56 |
3:54 |
15.37 |
96 76-118 |
375 |
78 45-93 |
17/10 |
15.00 |
58:22 |
3:27 |
17.41 |
88 78-98 |
303 |
82 50-102 |
5/18 |
16.00 |
1:02:22 |
4:00 |
15.02 |
94 74-119 |
376 |
75 2-96 |
19/12 |
17.00 |
1:07:07 |
4:45 |
12.65 |
105 84-127 |
498 |
72 52-94 |
29/6 |
18.00 |
1:11:22 |
4:16 |
14.09 |
95 83-106 |
405 |
78 6-89 |
13/5 |
19.00 |
1:14:29 |
3:07 |
19.25 |
90 86-95 |
280 |
77 64-85 |
1/16 |
20.00 |
1:18:23 |
3:53 |
15.43 |
95 83-108 |
369 |
78 62-90 |
13/8 |
21.00 |
1:22:25 |
4:02 |
14.85 |
89 65-118 |
360 |
69 40-88 |
20/35 |
22.00 |
1:26:17 |
3:52 |
15.53 |
92 80-105 |
356 |
77 7-92 |
12/11 |
23.00 |
1:31:47 |
5:30 |
10.92 |
98 88-108 |
538 |
74 61-91 |
45/3 |
24.00 |
1:35:21 |
3:34 |
16.81 |
87 68-100 |
311 |
75 42-88 |
10/10 |
25.00 |
1:39:36 |
4:15 |
14.12 |
98 68-122 |
416 |
70 10-96 |
24/13 |
26.00 |
1:42:47 |
3:11 |
18.82 |
89 82-94 |
284 |
76 64-89 |
3/13 |
27.00 |
1:45:59 |
3:12 |
18.77 |
79 69-95 |
252 |
69 6-87 |
4/35 |
28.00 |
1:49:29 |
3:30 |
17.15 |
86 69-101 |
301 |
75 9-88 |
5/17 |
29.00 |
1:53:36 |
4:08 |
14.53 |
96 86-105 |
396 |
75 12-91 |
18/4 |
30.00 |
1:57:20 |
3:43 |
16.11 |
88 78-101 |
328 |
80 31-96 |
11/9 |
31.00 |
2:00:40 |
3:20 |
18.02 |
96 90-105 |
320 |
81 73-88 |
9/5 |
32.00 |
2:03:57 |
3:18 |
18.22 |
91 79-104 |
300 |
78 2-90 |
6/16 |
33.00 |
2:07:46 |
3:49 |
15.74 |
87 73-99 |
332 |
80 2-90 |
4/10 |
34.00 |
2:12:14 |
4:29 |
13.41 |
90 75-100 |
403 |
73 3-99 |
17/5 |
35.00 |
2:16:31 |
4:17 |
14.02 |
82 70-98 |
351 |
75 2-97 |
3/12 |
35.25 |
2:17:47 |
1:16 |
11.88 |
80 71-90 |
404 |
55 6-71 |
2/1 |
Elevation
Biggest Climbs (m) |
Mph |
69 2.2% |
14.2
|
40 3.0% |
21.6
|
37 2.4% |
24.2
|
31 3.0% |
19.9
|
26 2.9% |
17.2
|
24 2.8% |
13.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
10:16 |
3:18 |
More |
5 miles |
17:27 |
3:29 |
More |
10k |
21:45 |
3:30 |
More |
10 miles |
35:53 |
3:35 |
More |
Half |
48:50 |
3:44 |
More |
20 miles |
1:16:07 |
3:48 |
More |
Mara |
1:38:44 |
3:46 |
More |
50k |
1:58:04 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:17 |
3:08 |
20km |
40:24 |
3:15 |
15 miles |
50:24 |
3:22 |
20 miles |
1:10:43 |
3:32 |
40km |
1:31:20 |
3:40 |
25 miles |
1:31:57 |
3:41 |
42km |
1:36:44 |
3:42 |
50 miles |
3:27:54 |
4:09 |
56 miles |
3:57:34 |
4:15 |
100 miles |
7:50:03 |
4:42 |
112 miles |
8:57:07 |
4:48 |
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That's a somewhat convoluted route