Sun 8th Sep 2019 at 12:00pm by Velociraptor

Bike > Tandem

  • Amazing
  • breezy
  • Time
    2:17:47
  • Miles
    35.25
  • Mph
    15.4
  • FBI
    81.90
  • Cals
    376
  • Cadence
    76
  • BPM
    93
  • %MHR
    49.4
  • B/mi
    363
  • Asc(m)
    486
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1 comments
A bit of a giggle. Pleasant day, but chilly and looked as if it might rain.
5:04 4:35 3:08 5:11 2:52 4:54 3:53 2:46 3:54 4:05 3:18 4:07 3:15 3:54 3:26 4:00 4:45 4:16 3:07 3:53 4:03 3:51 5:30 3:34 4:15 3:11 3:12 3:30 4:09 3:43 3:20 3:18 3:49 4:28 4:17 1:15
Rosehip
That's a somewhat convoluted route :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 18% 29% 37% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:03 5:03 11.89 93 68-116 469 75 4-93 18/5
2.00 9:38 4:35 13.10 89 71-105 407 81 7-101 8/5
3.00 12:45 3:07 19.21 84 64-98 262 82 59-94 3/36
4.00 17:56 5:11 11.59 107 83-124 554 72 8-92 40/7
5.00 20:48 2:52 20.88 92 85-116 264 81 68-98 11/33
6.00 25:41 4:53 12.27 105 92-119 513 81 68-94 23/9
7.00 29:35 3:53 15.42 105 94-113 409 76 63-88 21/5
8.00 32:21 2:46 21.64 92 86-106 255 78 64-90 0/20
9.00 36:16 3:54 15.36 97 82-110 379 69 3-91 8/8
10.00 40:20 4:05 14.70 92 80-98 375 78 2-97 3/12
11.00 43:39 3:18 18.17 91 79-113 301 77 4-99 2/18
12.00 47:46 4:07 14.57 102 83-117 420 79 61-100 17/10
13.00 51:01 3:16 18.40 99 88-119 323 80 64-91 5/14
14.00 54:56 3:54 15.37 96 76-118 375 78 45-93 17/10
15.00 58:22 3:27 17.41 88 78-98 303 82 50-102 5/18
16.00 1:02:22 4:00 15.02 94 74-119 376 75 2-96 19/12
17.00 1:07:07 4:45 12.65 105 84-127 498 72 52-94 29/6
18.00 1:11:22 4:16 14.09 95 83-106 405 78 6-89 13/5
19.00 1:14:29 3:07 19.25 90 86-95 280 77 64-85 1/16
20.00 1:18:23 3:53 15.43 95 83-108 369 78 62-90 13/8
21.00 1:22:25 4:02 14.85 89 65-118 360 69 40-88 20/35
22.00 1:26:17 3:52 15.53 92 80-105 356 77 7-92 12/11
23.00 1:31:47 5:30 10.92 98 88-108 538 74 61-91 45/3
24.00 1:35:21 3:34 16.81 87 68-100 311 75 42-88 10/10
25.00 1:39:36 4:15 14.12 98 68-122 416 70 10-96 24/13
26.00 1:42:47 3:11 18.82 89 82-94 284 76 64-89 3/13
27.00 1:45:59 3:12 18.77 79 69-95 252 69 6-87 4/35
28.00 1:49:29 3:30 17.15 86 69-101 301 75 9-88 5/17
29.00 1:53:36 4:08 14.53 96 86-105 396 75 12-91 18/4
30.00 1:57:20 3:43 16.11 88 78-101 328 80 31-96 11/9
31.00 2:00:40 3:20 18.02 96 90-105 320 81 73-88 9/5
32.00 2:03:57 3:18 18.22 91 79-104 300 78 2-90 6/16
33.00 2:07:46 3:49 15.74 87 73-99 332 80 2-90 4/10
34.00 2:12:14 4:29 13.41 90 75-100 403 73 3-99 17/5
35.00 2:16:31 4:17 14.02 82 70-98 351 75 2-97 3/12
35.25 2:17:47 1:16 11.88 80 71-90 404 55 6-71 2/1

Heart

93/127max
  • Show Beats/Mile

Elevation

Asc 486m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
69 2.2% 14.2
40 3.0% 21.6
37 2.4% 24.2
31 3.0% 19.9
26 2.9% 17.2
24 2.8% 13.1
See your biggest climbs

Cadence

76 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:07 2:14 More
1km 1:25 2:16 More
Mile 2:31 2:31 More
5k 10:16 3:18 More
5 miles 17:27 3:29 More
10k 21:45 3:30 More
10 miles 35:53 3:35 More
Half 48:50 3:44 More
20 miles 1:16:07 3:48 More
Mara 1:38:44 3:46 More
50k 1:58:04 3:48 More

Predictions

Dist Time Per Mile
10 miles 31:17 3:08
20km 40:24 3:15
15 miles 50:24 3:22
20 miles 1:10:43 3:32
40km 1:31:20 3:40
25 miles 1:31:57 3:41
42km 1:36:44 3:42
50 miles 3:27:54 4:09
56 miles 3:57:34 4:15
100 miles 7:50:03 4:42
112 miles 8:57:07 4:48
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