Sun 8th Sep 2019 at 10:00am by viperman

Run > General

Follow User
0 👍

Time
1:46:59
Miles
13.24
Min/mi
8:05
Pacing
88%
WAVA
67.98
Stride(cm)
120
Cals
1587
Cadence
166
BPM
158
%MHR
92.2
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 123/130bpm 93cal 85/88rpm 7.04/0mph
2) 1m - 7:28(7:28/m) 133/155bpm 90cal 85/88rpm 8.03/0mph
3) 1m - 7:38(7:38/m) 155/160bpm 111cal 84/87rpm 7.87/0mph
4) 1m - 7:47(7:47/m) 162/171bpm 119cal 84/86rpm 7.71/0mph
5) 1m - 8:02(8:02/m) 165/171bpm 126cal 83/86rpm 7.46/0mph
6) 1m - 7:19(7:19/m) 164/170bpm 114cal 84/86rpm 8.2/0mph
7) 1m - 7:09(7:09/m) 169/172bpm 116cal 84/86rpm 8.39/0mph
8) 1m - 8:04(8:04/m) 165/173bpm 126cal 82/86rpm 7.44/0mph
9) 1m - 8:40(8:40/m) 163/169bpm 133cal 81/85rpm 6.92/0mph
10) 1m - 8:33(8:33/m) 165/178bpm 133cal 81/85rpm 7.02/0mph
11) 1m - 8:38(8:38/m) 163/179bpm 130cal 82/85rpm 6.95/0mph
12) 1m - 8:55(8:55/m) 165/178bpm 138cal 80/86rpm 6.73/0mph
13) 1m - 8:23(8:23/m) 165/170bpm 129cal 83/87rpm 7.16/0mph
14) 0.24m - 1:52(7:37/m) 170/173bpm 29cal 85/89rpm 7.88/0mph

8:31 7:28 7:38 7:47 8:02 7:19 7:09 8:04 8:40 8:33 8:38 8:55 8:23 1:52

Pace

15%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25 +1	8:51	115 75-128	1018	171 166-176
1.00	8:31	4:06	8:11	125 113-130	1023	169 164-174
1.50	12:04	3:33	7:06	128 123-132	908	171 168-176
2.00	15:59	3:56	7:51	139 127-155	1091	169 164-172
2.50	19:51	3:52	7:44	154 150-160	1190	167 164-174
3.00	23:37	3:46	7:31	155 152-157	1166	169 168-170
3.50	27:27	3:50	7:40	159 154-163	1219	169 166-172
4.00	31:24	3:57	7:54	165 160-171	1303	167 164-170
4.50	35:34	4:10	8:19	166 159-170	1382	166 162-168
5.00	39:26	3:53	7:45	164 158-170	1272	167 162-172
5.50	43:09	3:42	7:25	164 163-165	1216	169 164-172
6.00	46:45	3:36	7:13	165 162-170	1190	168 164-172
6.50	50:14	3:29	6:59	168 166-171	1172	168 166-170
7.00	53:54	3:40	7:20	169 165-172	1240	169 164-172
7.50	57:49	3:54	7:49	166 162-170	1297	166 122-172
8.00	1:01:58	4:09	8:18	164 158-173	1362	164 126-172
8.50	1:06:14	4:16	8:33	163 152-169	1392	161 118-170
9.00	1:10:38	4:24	8:48	163 159-166	1433	162 126-168
9.50	1:15:00	4:22	8:43	164 155-172	1430	162 118-170
10.00	1:19:11	4:11	8:23	165 152-176	1382	163 130-170
10.50	1:23:26	4:15	8:29	163 158-168	1384	163 122-168
11.00	1:27:49	4:23	8:46	163 159-177	1430	164 146-166
11.50	1:32:14	4:25	8:50	166 157-175	1465	161 122-168
12.00	1:36:44	4:30	9:01	164 156-169	1478	157 114-172
12.50	1:41:03	4:19	8:38	163 155-169	1406	165 128-174
13.00	1:45:07	4:04	8:09	166 161-170	1353	168 164-172
13.24	1:46:59	1:52	7:37	170 166-173	1294	170 168-178

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	13	1:43:20	7:57
Walk	3.2	124	0.3	3:27	13:42
Still	0.2	-	-	11	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	57.53%	More
800m	3:18	6:37	64.40%	More
1km	4:13	6:47	65.63%	More
Mile	7:00	7:00	67.14%	More
5k	23:00	7:24	69.62%	More
5 miles	37:51	7:34	69.14%	More
10k	47:03	7:34	69.60%	More
10 miles	1:18:50	7:53	68.83%	More
Half	1:45:37	8:04	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.92
5km	23:01	7:25	69.56
5M	38:07	7:37	68.67
10km	47:59	7:43	68.25
10M	1:19:27	7:57	68.29
Half	1:45:47	8:05	67.41
20M	2:45:39	8:17	68.22
Mara	3:40:33	8:25	68.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry