Sun 8th Sep 2019 at 11:00am by Hawkins

Run > Race

Not good
breezy

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Time
1:52:18
Miles
13.16
Min/mi
8:32
Pacing
94%
WAVA
53.50
Stride(cm)
108
Cals
1660
Cadence
175
BPM
163
%MHR
78.5
B/mi
1394
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

Great North Run 2019.

Split Summary
===
1) 1m - 7:40(7:40/m) 152/161bpm 111cal 7.83/8.37mph
2) 1m - 8:21(8:21/m) 159/169bpm 128cal 7.18/7.78mph
3) 1m - 8:11(8:11/m) 159/178bpm 123cal 7.33/7.76mph
4) 1m - 8:32(8:32/m) 160/177bpm 126cal 7.03/7.37mph
5) 1m - 8:30(8:30/m) 163/174bpm 129cal 7.06/7.37mph
6) 1m - 8:16(8:16/m) 162/171bpm 121cal 7.26/7.51mph
7) 1m - 8:17(8:17/m) 162/175bpm 120cal 7.24/7.43mph
8) 1m - 8:27(8:27/m) 163/173bpm 123cal 7.1/7.47mph
9) 1m - 8:50(8:50/m) 165/179bpm 130cal 6.79/6.99mph
10) 1m - 8:44(8:44/m) 165/188bpm 119cal 6.88/7.08mph
11) 1m - 8:56(8:56/m) 166/174bpm 128cal 6.72/7.12mph
12) 1m - 9:08(9:08/m) 170/180bpm 138cal 6.57/6.97mph
13) 1m - 9:00(9:00/m) 174/179bpm 142cal 6.66/7.08mph
14) 0.16m - 1:26(8:44/m) 174/177bpm 22cal 6.87/7.01mph

7:40 8:21 8:11 8:32 8:30 8:16 8:17 8:27 8:50 8:44 8:56 9:08 9:00 1:26

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	144 96-160	1108	176 170-182	3/12
1.00	7:40	3:50	7:39	155 149-160	1186	176 172-178	4/14
1.50	11:54	4:14	8:28	157 150-165	1328	175 172-178	7/24
2.00	16:02	4:08	8:15	163 155-168	1345	175 170-178	33/26
2.50	20:06	4:04	8:08	162 153-176	1318	175 172-178	8/13
3.00	24:13	4:07	8:14	157 153-163	1294	174 172-176	2/6
3.50	28:28	4:15	8:30	159 151-177	1351	175 170-178	5/3
4.00	32:46	4:18	8:36	161 155-170	1385	175 172-178	12/1
4.50	37:04	4:18	8:35	163 158-170	1400	177 172-180	16/0
5.00	41:15	4:11	8:23	163 156-174	1366	176 174-180	8/4
5.50	45:19	4:04	8:08	163 159-171	1326	176 174-180	1/9
6.00	49:31	4:11	8:23	161 154-167	1350	175 172-180	2/11
6.50	53:36	4:05	8:11	164 156-174	1342	176 174-178	0/11
7.00	57:48	4:12	8:24	162 157-169	1361	176 174-178	1/9
7.50	1:01:57	4:09	8:18	163 153-173	1354	174 172-178	3/13
8.00	1:06:15	4:18	8:36	165 159-173	1418	174 172-178	5/9
8.50	1:10:40	4:25	8:50	164 158-178	1449	175 170-178	10/4
9.00	1:15:05	4:24	8:49	167 159-177	1472	176 172-180	8/2
9.50	1:19:26	4:21	8:43	168 155-188	1464	175 172-178	11/8
10.00	1:23:48	4:22	8:44	163 156-171	1425	175 172-178	2/7
10.50	1:28:09	4:21	8:42	166 160-173	1444	175 172-178	4/3
11.00	1:32:45	4:36	9:11	167 159-174	1534	175 124-178	8/0
11.50	1:37:16	4:31	9:02	168 162-172	1518	176 174-178	11/1
12.00	1:41:52	4:37	9:13	172 163-180	1586	173 128-180	7/16
12.50	1:46:21	4:29	8:57	175 161-179	1567	176 156-178	6/7
13.00	1:50:52	4:31	9:03	172 167-179	1556	176 132-184	1/3
13.16	1:52:17	1:25	8:45	173 168-177	1515	184 182-188	0/3

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 63m, Flat prediction 1:51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	8:23
36 1.6%	8:31
24 1.1%	9:00
12 1.9%	8:57
See your biggest climbs

Cadence

175 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	13.1	1:51:39	8:31
Walk	0.6	130	0	38	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.32%	More
800m	3:48	7:38	46.69%	More
1km	4:45	7:39	48.78%	More
Mile	7:40	7:40	51.90%	More
5k	25:07	8:05	53.88%	More
5 miles	41:15	8:15	53.25%	More
10k	51:15	8:15	53.46%	More
10 miles	1:23:48	8:23	53.96%	More
Half	1:51:44	8:32	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	22:37	7:17	59.83
5M	38:22	7:40	57.26
10km	48:49	7:51	56.12
10M	1:22:48	8:17	54.62
Half	1:51:44	8:32	53.10
20M	2:58:43	8:56	52.61
Mara	4:01:10	9:12	51.98

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