Sun 8th Sep 2019 at 11:00am by Hawkins
Run > Race
- Not good
- breezy
-
Time
1:52:18
-
Miles
13.16
-
Min/mi
8:32
-
Pacing
94%
-
WAVA
53.50
-
Stride(cm)
108
-
Cals
1660
-
Cadence
175
-
BPM
163
-
%MHR
78.5
-
B/mi
1394
-
Asc(m)
194
-
Hillscore
11
-
Surface
Road
Notes & Comments
Great North Run 2019.
Split Summary
===
1) 1m - 7:40(7:40/m) 152/161bpm 111cal 7.83/8.37mph
2) 1m - 8:21(8:21/m) 159/169bpm 128cal 7.18/7.78mph
3) 1m - 8:11(8:11/m) 159/178bpm 123cal 7.33/7.76mph
4) 1m - 8:32(8:32/m) 160/177bpm 126cal 7.03/7.37mph
5) 1m - 8:30(8:30/m) 163/174bpm 129cal 7.06/7.37mph
6) 1m - 8:16(8:16/m) 162/171bpm 121cal 7.26/7.51mph
7) 1m - 8:17(8:17/m) 162/175bpm 120cal 7.24/7.43mph
8) 1m - 8:27(8:27/m) 163/173bpm 123cal 7.1/7.47mph
9) 1m - 8:50(8:50/m) 165/179bpm 130cal 6.79/6.99mph
10) 1m - 8:44(8:44/m) 165/188bpm 119cal 6.88/7.08mph
11) 1m - 8:56(8:56/m) 166/174bpm 128cal 6.72/7.12mph
12) 1m - 9:08(9:08/m) 170/180bpm 138cal 6.57/6.97mph
13) 1m - 9:00(9:00/m) 174/179bpm 142cal 6.66/7.08mph
14) 0.16m - 1:26(8:44/m) 174/177bpm 22cal 6.87/7.01mph
7:40 8:21 8:11 8:32 8:30 8:16 8:17 8:27 8:50 8:44 8:56 9:08 9:00 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:41 |
144 96-160 |
1108 |
176 170-182 |
3/12 |
1.00 |
7:40 |
3:50 |
7:39 |
155 149-160 |
1186 |
176 172-178 |
4/14 |
1.50 |
11:54 |
4:14 |
8:28 |
157 150-165 |
1328 |
175 172-178 |
7/24 |
2.00 |
16:02 |
4:08 |
8:15 |
163 155-168 |
1345 |
175 170-178 |
33/26 |
2.50 |
20:06 |
4:04 |
8:08 |
162 153-176 |
1318 |
175 172-178 |
8/13 |
3.00 |
24:13 |
4:07 |
8:14 |
157 153-163 |
1294 |
174 172-176 |
2/6 |
3.50 |
28:28 |
4:15 |
8:30 |
159 151-177 |
1351 |
175 170-178 |
5/3 |
4.00 |
32:46 |
4:18 |
8:36 |
161 155-170 |
1385 |
175 172-178 |
12/1 |
4.50 |
37:04 |
4:18 |
8:35 |
163 158-170 |
1400 |
177 172-180 |
16/0 |
5.00 |
41:15 |
4:11 |
8:23 |
163 156-174 |
1366 |
176 174-180 |
8/4 |
5.50 |
45:19 |
4:04 |
8:08 |
163 159-171 |
1326 |
176 174-180 |
1/9 |
6.00 |
49:31 |
4:11 |
8:23 |
161 154-167 |
1350 |
175 172-180 |
2/11 |
6.50 |
53:36 |
4:05 |
8:11 |
164 156-174 |
1342 |
176 174-178 |
0/11 |
7.00 |
57:48 |
4:12 |
8:24 |
162 157-169 |
1361 |
176 174-178 |
1/9 |
7.50 |
1:01:57 |
4:09 |
8:18 |
163 153-173 |
1354 |
174 172-178 |
3/13 |
8.00 |
1:06:15 |
4:18 |
8:36 |
165 159-173 |
1418 |
174 172-178 |
5/9 |
8.50 |
1:10:40 |
4:25 |
8:50 |
164 158-178 |
1449 |
175 170-178 |
10/4 |
9.00 |
1:15:05 |
4:24 |
8:49 |
167 159-177 |
1472 |
176 172-180 |
8/2 |
9.50 |
1:19:26 |
4:21 |
8:43 |
168 155-188 |
1464 |
175 172-178 |
11/8 |
10.00 |
1:23:48 |
4:22 |
8:44 |
163 156-171 |
1425 |
175 172-178 |
2/7 |
10.50 |
1:28:09 |
4:21 |
8:42 |
166 160-173 |
1444 |
175 172-178 |
4/3 |
11.00 |
1:32:45 |
4:36 |
9:11 |
167 159-174 |
1534 |
175 124-178 |
8/0 |
11.50 |
1:37:16 |
4:31 |
9:02 |
168 162-172 |
1518 |
176 174-178 |
11/1 |
12.00 |
1:41:52 |
4:37 |
9:13 |
172 163-180 |
1586 |
173 128-180 |
7/16 |
12.50 |
1:46:21 |
4:29 |
8:57 |
175 161-179 |
1567 |
176 156-178 |
6/7 |
13.00 |
1:50:52 |
4:31 |
9:03 |
172 167-179 |
1556 |
176 132-184 |
1/3 |
13.16 |
1:52:17 |
1:25 |
8:45 |
173 168-177 |
1515 |
184 182-188 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
13.1 |
1:51:39 |
8:31 |
Walk |
0.6 |
130 |
0 |
38 |
12:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
41.32% |
More |
800m |
3:48 |
7:38 |
46.69% |
More |
1km |
4:45 |
7:39 |
48.78% |
More |
Mile |
7:40 |
7:40 |
51.90% |
More |
5k |
25:07 |
8:05 |
53.88% |
More |
5 miles |
41:15 |
8:15 |
53.25% |
More |
10k |
51:15 |
8:15 |
53.46% |
More |
10 miles |
1:23:48 |
8:23 |
53.96% |
More |
Half |
1:51:44 |
8:32 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
61.88 |
5km |
22:37 |
7:17 |
59.83 |
5M |
38:22 |
7:40 |
57.26 |
10km |
48:49 |
7:51 |
56.12 |
10M |
1:22:48 |
8:17 |
54.62 |
Half |
1:51:44 |
8:32 |
53.10 |
20M |
2:58:43 |
8:56 |
52.61 |
Mara |
4:01:10 |
9:12 |
51.98 |
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