Sat 7th Sep 2019 at 9:00am by brim

Run > General

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Time
21:47
Miles
3.13
Min/mi
6:58
Pacing
95%
Stride(cm)
148
Cals
299
Cadence
156
BPM
147
%MHR
86
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 139/157bpm 54cal 8.63/10.31mph
2) 0.62m - 4:23(7:02/m) 151/163bpm 61cal 8.52/9.08mph
3) 0.62m - 4:13(6:47/m) 152/156bpm 59cal 8.85/9.18mph
4) 0.62m - 4:26(7:08/m) 153/156bpm 62cal 8.42/8.77mph
5) 0.62m - 4:17(6:53/m) 155/158bpm 61cal 8.71/9.29mph
6) 0.02m - 10(7:40/m) 157/157bpm 2cal 7.82/8.64mph

4:19 4:23 4:13 4:26 4:17 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	108 67-148	728	159 118-168
0.25	1:43	52	6:57	142 134-154	986	156 156-158
0.38	2:34	52	6:55	149 145-157	1030	155 154-156
0.50	3:26	51	6:49	146 145-147	994	156 154-156
0.63	4:21	55	7:19	147 144-149	1077	156 156-158
0.75	5:16	55	7:22	149 148-151	1098	156 152-158
0.88	6:09	53	7:05	151 146-156	1069	156 154-156
1.00	7:00	51	6:46	150 148-151	1015	157 156-160
1.13	7:51	51	6:50	152 146-162	1040	156 154-156
1.25	8:45	54	7:12	154 151-159	1109	156 154-156
1.38	9:36	51	6:49	154 152-155	1050	156 154-156
1.50	10:24	48	6:24	154 152-156	984	156 156-156
1.63	11:16	52	6:56	149 144-155	1033	156 156-158
1.75	12:06	50	6:43	151 149-152	1013	155 152-156
1.88	13:00	53	7:06	151 149-152	1073	156 154-156
2.00	13:52	52	6:56	152 150-153	1055	155 154-156
2.13	14:47	55	7:21	152 150-153	1117	156 154-156
2.25	15:40	53	7:03	153 151-154	1079	155 154-156
2.38	16:32	53	7:01	153 151-156	1074	155 154-156
2.50	17:27	55	7:17	154 151-155	1122	156 156-160
2.63	18:20	53	7:01	154 153-156	1080	156 154-156
2.75	19:12	52	7:00	155 154-157	1085	156 156-156
2.88	20:02	50	6:42	155 154-156	1038	156 156-158
3.00	20:51	49	6:32	156 154-158	1019	156 156-158
3.13	21:45	54	7:12	156 154-157	1123	156 154-156

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.1	21:46	6:57
Walk	0.1	118	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:34	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:37	6:57
5M	35:47	7:09
10km	45:04	7:15
10M	1:14:37	7:28
Half	1:39:21	7:35
20M	2:35:34	7:47
Mara	3:27:08	7:54

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