Sun 8th Sep 2019 at 10:00am by Pick74

Run > General

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Time
2:03:26
Miles
13.21
Min/mi
9:21
Pacing
88%
WAVA
50.92
Stride(cm)
99
Cals
2047
Cadence
173
BPM
172
%MHR
97.4
B/mi
1611
Asc(m)
197
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 155/177bpm 118cal 7.1/8.12mph
2) 1m - 8:23(8:23/m) 165/174bpm 127cal 7.16/8.1mph
3) 1m - 8:42(8:42/m) 172/186bpm 141cal 6.9/7.51mph
4) 1m - 9:12(9:12/m) 174/182bpm 155cal 6.53/6.78mph
5) 1m - 9:29(9:29/m) 174/180bpm 161cal 6.32/6.74mph
6) 1m - 8:58(8:58/m) 175/183bpm 154cal 6.69/7.01mph
7) 1m - 8:53(8:53/m) 175/184bpm 152cal 6.75/6.97mph
8) 1m - 8:58(8:58/m) 175/180bpm 151cal 6.7/7.58mph
9) 1m - 9:50(9:50/m) 177/192bpm 168cal 6.1/6.59mph
10) 1m - 9:51(9:51/m) 178/186bpm 170cal 6.09/6.55mph
11) 1m - 10:29(10:29/m) 176/191bpm 178cal 5.73/6.37mph
12) 1m - 10:38(10:38/m) 179/192bpm 184cal 5.64/6.24mph
13) 1m - 9:43(9:43/m) 175/182bpm 163cal 6.17/6.57mph
14) 0.21m - 1:53(8:47/m) 166/186bpm 25cal 6.83/7.28mph

8:27 8:23 8:42 9:12 9:29 8:58 8:53 8:58 9:50 9:51 10:29 10:38 9:43 1:53

Pace

50%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55 +36	9:49	151 121-168	1482	172 168-176	2/11
1.00	9:04	4:09	8:18	159 153-177	1321	172 168-176	4/13
1.50	13:06	4:02	8:04	164 158-170	1323	171 164-180	9/27
2.00	17:26	4:20	8:41	165 161-170	1433	171 164-176	33/26
2.50	21:48	4:22	8:44	170 165-175	1485	172 164-174	9/12
3.00	26:08	4:20	8:40	174 166-186	1507	172 168-174	2/6
3.50	30:43	4:35	9:09	172 166-180	1574	172 166-176	5/4
4.00	35:20	4:37	9:15	176 173-181	1627	173 170-178	13/1
4.50	40:09	4:49	9:38	176 167-180	1695	173 170-176	15/0
5.00	44:48	4:39	9:18	172 165-178	1600	173 170-176	8/3
5.50	49:13	4:24	8:49	176 170-183	1552	174 170-176	1/10
6.00	53:47	4:34	9:08	175 172-182	1598	172 164-176	2/10
6.50	58:12	4:25	8:51	175 171-179	1548	174 170-180	1/11
7.00	1:02:40	4:28	8:56	176 169-184	1573	175 172-184	1/9
7.50	1:07:05	4:25	8:51	175 168-179	1548	175 170-184	3/11
8.00	1:11:39	4:34	9:07	174 170-177	1586	174 170-180	5/10
8.50	1:16:29	4:50	9:40	175 170-179	1693	174 172-178	10/7
9.00	1:21:29	4:59	9:59	178 172-191	1776	175 170-178	8/2
9.50	1:26:19	4:51	9:42	180 173-186	1745	174 170-178	10/9
10.00	1:31:20	5:01	10:01	176 169-180	1764	174 172-176	2/8
10.50	1:36:27	5:07	10:13	175 167-180	1789	175 170-178	4/3
11.00	1:41:49	5:22	10:44	176 156-189	1889	173 170-176	9/2
11.50	1:47:17	5:29	10:57	181 169-192	1983	174 170-176	12/1
12.00	1:52:25	5:08	10:16	178 172-187	1829	174 172-178	8/12
12.50	1:57:18	4:53	9:45	172 166-177	1678	175 172-178	5/8
13.00	2:02:09	4:51	9:42	177 172-182	1717	174 172-176	2/4
13.21	2:04:02	1:53	8:51	167 146-185	1479	178 172-184	0/2

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 63m, Flat prediction 2:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	8:41
36 1.5%	9:24
24 1.4%	10:54
13 1.8%	9:56
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	2:04:01	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.92%	More
800m	3:57	7:57	46.98%	More
1km	4:58	8:00	48.68%	More
Mile	8:07	8:07	50.95%	More
5k	26:25	8:30	53.17%	More
5 miles	44:07	8:49	51.78%	More
10k	54:58	8:51	51.87%	More
10 miles	1:30:53	9:05	51.80%	More
Half	2:03:04	9:24	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:37	8:34	52.79
5M	44:04	8:49	51.83
10km	55:29	8:56	51.38
10M	1:31:53	9:11	51.24
Half	2:02:21	9:20	50.50
20M	3:11:35	9:35	51.10
Mara	4:15:05	9:44	51.18

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