Sun 8th Sep 2019 at 10:00am by Pick74
Run > General
-
Time
2:03:26
-
Miles
13.21
-
Min/mi
9:21
-
Pacing
88%
-
WAVA
50.92
-
Stride(cm)
99
-
Cals
2047
-
Cadence
173
-
BPM
172
-
%MHR
97.4
-
B/mi
1611
-
Asc(m)
197
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 155/177bpm 118cal 7.1/8.12mph
2) 1m - 8:23(8:23/m) 165/174bpm 127cal 7.16/8.1mph
3) 1m - 8:42(8:42/m) 172/186bpm 141cal 6.9/7.51mph
4) 1m - 9:12(9:12/m) 174/182bpm 155cal 6.53/6.78mph
5) 1m - 9:29(9:29/m) 174/180bpm 161cal 6.32/6.74mph
6) 1m - 8:58(8:58/m) 175/183bpm 154cal 6.69/7.01mph
7) 1m - 8:53(8:53/m) 175/184bpm 152cal 6.75/6.97mph
8) 1m - 8:58(8:58/m) 175/180bpm 151cal 6.7/7.58mph
9) 1m - 9:50(9:50/m) 177/192bpm 168cal 6.1/6.59mph
10) 1m - 9:51(9:51/m) 178/186bpm 170cal 6.09/6.55mph
11) 1m - 10:29(10:29/m) 176/191bpm 178cal 5.73/6.37mph
12) 1m - 10:38(10:38/m) 179/192bpm 184cal 5.64/6.24mph
13) 1m - 9:43(9:43/m) 175/182bpm 163cal 6.17/6.57mph
14) 0.21m - 1:53(8:47/m) 166/186bpm 25cal 6.83/7.28mph
8:27 8:23 8:42 9:12 9:29 8:58 8:53 8:58 9:50 9:51 10:29 10:38 9:43 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 +36
|
9:49 |
151 121-168 |
1482 |
172 168-176 |
2/11 |
1.00 |
9:04 |
4:09 |
8:18 |
159 153-177 |
1321 |
172 168-176 |
4/13 |
1.50 |
13:06 |
4:02 |
8:04 |
164 158-170 |
1323 |
171 164-180 |
9/27 |
2.00 |
17:26 |
4:20 |
8:41 |
165 161-170 |
1433 |
171 164-176 |
33/26 |
2.50 |
21:48 |
4:22 |
8:44 |
170 165-175 |
1485 |
172 164-174 |
9/12 |
3.00 |
26:08 |
4:20 |
8:40 |
174 166-186 |
1507 |
172 168-174 |
2/6 |
3.50 |
30:43 |
4:35 |
9:09 |
172 166-180 |
1574 |
172 166-176 |
5/4 |
4.00 |
35:20 |
4:37 |
9:15 |
176 173-181 |
1627 |
173 170-178 |
13/1 |
4.50 |
40:09 |
4:49 |
9:38 |
176 167-180 |
1695 |
173 170-176 |
15/0 |
5.00 |
44:48 |
4:39 |
9:18 |
172 165-178 |
1600 |
173 170-176 |
8/3 |
5.50 |
49:13 |
4:24 |
8:49 |
176 170-183 |
1552 |
174 170-176 |
1/10 |
6.00 |
53:47 |
4:34 |
9:08 |
175 172-182 |
1598 |
172 164-176 |
2/10 |
6.50 |
58:12 |
4:25 |
8:51 |
175 171-179 |
1548 |
174 170-180 |
1/11 |
7.00 |
1:02:40 |
4:28 |
8:56 |
176 169-184 |
1573 |
175 172-184 |
1/9 |
7.50 |
1:07:05 |
4:25 |
8:51 |
175 168-179 |
1548 |
175 170-184 |
3/11 |
8.00 |
1:11:39 |
4:34 |
9:07 |
174 170-177 |
1586 |
174 170-180 |
5/10 |
8.50 |
1:16:29 |
4:50 |
9:40 |
175 170-179 |
1693 |
174 172-178 |
10/7 |
9.00 |
1:21:29 |
4:59 |
9:59 |
178 172-191 |
1776 |
175 170-178 |
8/2 |
9.50 |
1:26:19 |
4:51 |
9:42 |
180 173-186 |
1745 |
174 170-178 |
10/9 |
10.00 |
1:31:20 |
5:01 |
10:01 |
176 169-180 |
1764 |
174 172-176 |
2/8 |
10.50 |
1:36:27 |
5:07 |
10:13 |
175 167-180 |
1789 |
175 170-178 |
4/3 |
11.00 |
1:41:49 |
5:22 |
10:44 |
176 156-189 |
1889 |
173 170-176 |
9/2 |
11.50 |
1:47:17 |
5:29 |
10:57 |
181 169-192 |
1983 |
174 170-176 |
12/1 |
12.00 |
1:52:25 |
5:08 |
10:16 |
178 172-187 |
1829 |
174 172-178 |
8/12 |
12.50 |
1:57:18 |
4:53 |
9:45 |
172 166-177 |
1678 |
175 172-178 |
5/8 |
13.00 |
2:02:09 |
4:51 |
9:42 |
177 172-182 |
1717 |
174 172-176 |
2/4 |
13.21 |
2:04:02 |
1:53 |
8:51 |
167 146-185 |
1479 |
178 172-184 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
13.2 |
2:04:01 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.92% |
More |
800m |
3:57 |
7:57 |
46.98% |
More |
1km |
4:58 |
8:00 |
48.68% |
More |
Mile |
8:07 |
8:07 |
50.95% |
More |
5k |
26:25 |
8:30 |
53.17% |
More |
5 miles |
44:07 |
8:49 |
51.78% |
More |
10k |
54:58 |
8:51 |
51.87% |
More |
10 miles |
1:30:53 |
9:05 |
51.80% |
More |
Half |
2:03:04 |
9:24 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.64 |
5km |
26:37 |
8:34 |
52.79 |
5M |
44:04 |
8:49 |
51.83 |
10km |
55:29 |
8:56 |
51.38 |
10M |
1:31:53 |
9:11 |
51.24 |
Half |
2:02:21 |
9:20 |
50.50 |
20M |
3:11:35 |
9:35 |
51.10 |
Mara |
4:15:05 |
9:44 |
51.18 |
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