Sun 8th Sep 2019 at 10:00am by DocM
Run > Race
-
Time
1:52:24
-
Miles
13.21
-
Min/mi
8:31
-
Pacing
94%
-
WAVA
67.08
-
Stride(cm)
99
-
Cals
1073
-
Cadence
192
-
BPM
157
-
%MHR
92.6
-
B/mi
1339
-
Asc(m)
201
-
Hillscore
11
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62m - 5:36(9:00/m) 129/146bpm 42cal 6.66/7.66mph
2) 0.62m - 5:07(8:14/m) 145/156bpm 45cal 7.28/7.14mph
3) 0.62m - 5:42(9:10/m) 150/158bpm 52cal 6.55/7.03mph
4) 0.62m - 5:31(8:53/m) 156/163bpm 52cal 6.75/7.49mph
5) 0.62m - 5:20(8:35/m) 154/158bpm 49cal 6.99/7.56mph
6) 0.62m - 5:34(8:57/m) 155/161bpm 52cal 6.7/6.89mph
7) 0.62m - 5:31(8:53/m) 164/166bpm 55cal 6.75/6.95mph
8) 0.62m - 5:27(8:46/m) 162/167bpm 54cal 6.84/7.14mph
9) 0.62m - 5:09(8:18/m) 159/163bpm 50cal 7.23/7.6mph
10) 0.62m - 5:25(8:43/m) 155/162bpm 50cal 6.89/7.58mph
11) 0.62m - 5:10(8:20/m) 159/163bpm 49cal 7.21/7.37mph
12) 0.62m - 5:09(8:18/m) 162/172bpm 50cal 7.23/7.83mph
13) 0.62m - 5:10(8:19/m) 161/164bpm 50cal 7.22/7.93mph
14) 0.62m - 5:22(8:38/m) 165/172bpm 54cal 6.95/7.41mph
15) 0.62m - 5:12(8:23/m) 162/167bpm 51cal 7.16/7.6mph
16) 0.62m - 5:16(8:28/m) 161/166bpm 51cal 7.08/7.49mph
17) 0.62m - 5:07(8:15/m) 162/166bpm 50cal 7.27/7.47mph
18) 0.62m - 5:18(8:32/m) 165/168bpm 53cal 7.03/7.45mph
19) 0.62m - 5:12(8:22/m) 165/169bpm 52cal 7.16/7.47mph
20) 0.62m - 5:04(8:10/m) 164/171bpm 50cal 7.35/7.68mph
21) 0.62m - 4:52(7:50/m) 168/172bpm 50cal 7.66/7.85mph
22) 0.16m - 1:08(7:06/m) 170/173bpm 12cal 8.45/8.64mph
5:36 5:07 5:42 5:31 5:20 5:34 5:31 5:27 5:09 5:25 5:10 5:09 5:10 5:22 5:12 5:16 5:07 5:18 5:12 5:04 4:52 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:49 |
124 85-146 |
1094 |
189 118-206 |
4/13 |
1.00 |
8:36 |
4:11 |
8:22 |
142 137-149 |
1188 |
193 190-234 |
5/16 |
1.50 |
13:03 |
4:27 |
8:54 |
147 141-155 |
1309 |
192 190-198 |
10/26 |
2.00 |
17:40 |
4:37 |
9:15 |
153 147-161 |
1415 |
186 118-198 |
32/25 |
2.50 |
22:02 |
4:22 |
8:44 |
157 151-162 |
1371 |
192 184-198 |
9/9 |
3.00 |
26:20 |
4:18 |
8:35 |
154 149-158 |
1323 |
193 188-196 |
1/6 |
3.50 |
30:48 |
4:28 |
8:56 |
153 145-160 |
1367 |
189 122-198 |
4/4 |
4.00 |
35:13 |
4:26 |
8:51 |
161 157-166 |
1425 |
193 190-200 |
15/2 |
4.50 |
39:43 |
4:30 |
8:59 |
164 160-166 |
1473 |
193 188-198 |
15/0 |
5.00 |
44:01 |
4:19 |
8:37 |
162 157-166 |
1396 |
193 190-196 |
9/4 |
5.50 |
48:11 |
4:10 |
8:20 |
160 155-162 |
1333 |
193 190-198 |
2/11 |
6.00 |
52:31 |
4:20 |
8:40 |
157 150-162 |
1360 |
183 114-200 |
3/10 |
6.50 |
56:44 |
4:13 |
8:26 |
155 145-161 |
1307 |
192 178-198 |
1/12 |
7.00 |
1:00:55 |
4:12 |
8:23 |
160 157-163 |
1342 |
193 178-198 |
2/10 |
7.50 |
1:05:02 |
4:06 |
8:13 |
163 158-172 |
1339 |
194 188-200 |
3/9 |
8.00 |
1:09:13 |
4:11 |
8:22 |
161 157-164 |
1347 |
190 118-198 |
6/11 |
8.50 |
1:13:28 |
4:16 |
8:31 |
164 160-171 |
1397 |
195 192-200 |
8/6 |
9.00 |
1:17:47 |
4:19 |
8:38 |
163 151-170 |
1407 |
193 188-198 |
9/3 |
9.50 |
1:21:59 |
4:12 |
8:24 |
162 157-167 |
1361 |
192 186-194 |
10/10 |
10.00 |
1:26:10 |
4:11 |
8:22 |
161 155-165 |
1347 |
193 190-198 |
3/9 |
10.50 |
1:30:19 |
4:08 |
8:17 |
162 159-165 |
1341 |
194 190-200 |
5/3 |
11.00 |
1:34:31 |
4:12 |
8:24 |
165 163-167 |
1387 |
193 190-198 |
7/1 |
11.50 |
1:38:49 |
4:18 |
8:36 |
165 159-168 |
1419 |
193 192-198 |
12/1 |
12.00 |
1:42:58 |
4:09 |
8:18 |
164 160-168 |
1361 |
193 184-198 |
8/10 |
12.50 |
1:46:58 |
4:00 |
8:00 |
165 157-171 |
1319 |
193 180-200 |
4/8 |
13.00 |
1:50:52 |
3:55 |
7:50 |
168 166-171 |
1315 |
194 192-198 |
2/5 |
13.21 |
1:52:24 |
1:32 |
7:21 |
170 167-173 |
1251 |
200 190-220 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
53.46% |
More |
800m |
3:47 |
7:37 |
57.31% |
More |
1km |
4:46 |
7:40 |
59.43% |
More |
Mile |
7:46 |
7:46 |
62.14% |
More |
5k |
25:24 |
8:11 |
66.34% |
More |
5 miles |
41:27 |
8:17 |
66.39% |
More |
10k |
51:33 |
8:18 |
66.86% |
More |
10 miles |
1:24:12 |
8:25 |
67.47% |
More |
Half |
1:51:33 |
8:31 |
67.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
74.20 |
5km |
22:45 |
7:19 |
74.07 |
5M |
38:27 |
7:41 |
71.57 |
10km |
48:53 |
7:52 |
70.50 |
10M |
1:22:40 |
8:16 |
68.72 |
Half |
1:51:22 |
8:30 |
66.65 |
20M |
2:57:40 |
8:53 |
65.79 |
Mara |
3:59:22 |
9:08 |
64.69 |
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Faster than mine 😀💪🏃♀️
Well done.... 🏅😁x