Sun 8th Sep 2019 at 10:00am by DocM

Run > Race

  • Time
    1:52:24
  • Miles
    13.21
  • Min/mi
    8:31
  • Pacing
    94%
  • WAVA
    67.08
  • Stride(cm)
    99
  • Cals
    1073
  • Cadence
    192
  • BPM
    157
  • %MHR
    92.6
  • B/mi
    1339
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 5:36(9:00/m) 129/146bpm 42cal 6.66/7.66mph
2) 0.62m - 5:07(8:14/m) 145/156bpm 45cal 7.28/7.14mph
3) 0.62m - 5:42(9:10/m) 150/158bpm 52cal 6.55/7.03mph
4) 0.62m - 5:31(8:53/m) 156/163bpm 52cal 6.75/7.49mph
5) 0.62m - 5:20(8:35/m) 154/158bpm 49cal 6.99/7.56mph
6) 0.62m - 5:34(8:57/m) 155/161bpm 52cal 6.7/6.89mph
7) 0.62m - 5:31(8:53/m) 164/166bpm 55cal 6.75/6.95mph
8) 0.62m - 5:27(8:46/m) 162/167bpm 54cal 6.84/7.14mph
9) 0.62m - 5:09(8:18/m) 159/163bpm 50cal 7.23/7.6mph
10) 0.62m - 5:25(8:43/m) 155/162bpm 50cal 6.89/7.58mph
11) 0.62m - 5:10(8:20/m) 159/163bpm 49cal 7.21/7.37mph
12) 0.62m - 5:09(8:18/m) 162/172bpm 50cal 7.23/7.83mph
13) 0.62m - 5:10(8:19/m) 161/164bpm 50cal 7.22/7.93mph
14) 0.62m - 5:22(8:38/m) 165/172bpm 54cal 6.95/7.41mph
15) 0.62m - 5:12(8:23/m) 162/167bpm 51cal 7.16/7.6mph
16) 0.62m - 5:16(8:28/m) 161/166bpm 51cal 7.08/7.49mph
17) 0.62m - 5:07(8:15/m) 162/166bpm 50cal 7.27/7.47mph
18) 0.62m - 5:18(8:32/m) 165/168bpm 53cal 7.03/7.45mph
19) 0.62m - 5:12(8:22/m) 165/169bpm 52cal 7.16/7.47mph
20) 0.62m - 5:04(8:10/m) 164/171bpm 50cal 7.35/7.68mph
21) 0.62m - 4:52(7:50/m) 168/172bpm 50cal 7.66/7.85mph
22) 0.16m - 1:08(7:06/m) 170/173bpm 12cal 8.45/8.64mph
5:36 5:07 5:42 5:31 5:20 5:34 5:31 5:27 5:09 5:25 5:10 5:09 5:10 5:22 5:12 5:16 5:07 5:18 5:12 5:04 4:52 1:08
snogard
Faster than mine 😀💪🏃‍♀️
Ness
Well done.... 🏅😁x

Pace

2% 9% 69% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 124 85-146 1094 189 118-206 4/13
1.00 8:36 4:11 8:22 142 137-149 1188 193 190-234 5/16
1.50 13:03 4:27 8:54 147 141-155 1309 192 190-198 10/26
2.00 17:40 4:37 9:15 153 147-161 1415 186 118-198 32/25
2.50 22:02 4:22 8:44 157 151-162 1371 192 184-198 9/9
3.00 26:20 4:18 8:35 154 149-158 1323 193 188-196 1/6
3.50 30:48 4:28 8:56 153 145-160 1367 189 122-198 4/4
4.00 35:13 4:26 8:51 161 157-166 1425 193 190-200 15/2
4.50 39:43 4:30 8:59 164 160-166 1473 193 188-198 15/0
5.00 44:01 4:19 8:37 162 157-166 1396 193 190-196 9/4
5.50 48:11 4:10 8:20 160 155-162 1333 193 190-198 2/11
6.00 52:31 4:20 8:40 157 150-162 1360 183 114-200 3/10
6.50 56:44 4:13 8:26 155 145-161 1307 192 178-198 1/12
7.00 1:00:55 4:12 8:23 160 157-163 1342 193 178-198 2/10
7.50 1:05:02 4:06 8:13 163 158-172 1339 194 188-200 3/9
8.00 1:09:13 4:11 8:22 161 157-164 1347 190 118-198 6/11
8.50 1:13:28 4:16 8:31 164 160-171 1397 195 192-200 8/6
9.00 1:17:47 4:19 8:38 163 151-170 1407 193 188-198 9/3
9.50 1:21:59 4:12 8:24 162 157-167 1361 192 186-194 10/10
10.00 1:26:10 4:11 8:22 161 155-165 1347 193 190-198 3/9
10.50 1:30:19 4:08 8:17 162 159-165 1341 194 190-200 5/3
11.00 1:34:31 4:12 8:24 165 163-167 1387 193 190-198 7/1
11.50 1:38:49 4:18 8:36 165 159-168 1419 193 192-198 12/1
12.00 1:42:58 4:09 8:18 164 160-168 1361 193 184-198 8/10
12.50 1:46:58 4:00 8:00 165 157-171 1319 193 180-200 4/8
13.00 1:50:52 3:55 7:50 168 166-171 1315 194 192-198 2/5
13.21 1:52:24 1:32 7:21 170 167-173 1251 200 190-220 0/2

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 201m, Range 64m, Flat prediction 1:51:04
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.2% 9:29
37 1.6% 8:53
24 1.1% 8:27
13 1.8% 8:34
See your biggest climbs

Cadence

192 (234 max) Stride Length: 99cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 53.46% More
800m 3:47 7:37 57.31% More
1km 4:46 7:40 59.43% More
Mile 7:46 7:46 62.14% More
5k 25:24 8:11 66.34% More
5 miles 41:27 8:17 66.39% More
10k 51:33 8:18 66.86% More
10 miles 1:24:12 8:25 67.47% More
Half 1:51:33 8:31 67.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 74.20
5km 22:45 7:19 74.07
5M 38:27 7:41 71.57
10km 48:53 7:52 70.50
10M 1:22:40 8:16 68.72
Half 1:51:22 8:30 66.65
20M 2:57:40 8:53 65.79
Mara 3:59:22 9:08 64.69
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