Sun 8th Sep 2019 at 10:00am by FellSurfer
Run > General
-
Time
1:19:56
-
Miles
13.17
-
Min/mi
6:04
-
Pacing
94%
-
WAVA
77.67
-
Stride(cm)
148
-
Cals
1744
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:36(5:47/m) 77cal 10.36/10.87mph
2) 0.62m - 3:24(5:29/m) 86cal 10.95/12.06mph
3) 0.62m - 3:32(5:41/m) 87cal 10.54/16.18mph
4) 0.62m - 3:46(6:04/m) 82cal 9.89/10.9mph
5) 0.62m - 3:37(5:49/m) 83cal 10.32/10.52mph
6) 0.62m - 3:50(6:09/m) 83cal 9.75/10.37mph
7) 0.62m - 3:57(6:22/m) 82cal 9.43/9.68mph
8) 0.62m - 3:58(6:23/m) 82cal 9.4/10.33mph
9) 0.62m - 3:41(5:55/m) 80cal 10.14/10.46mph
10) 0.62m - 3:44(6:00/m) 82cal 10/10.48mph
11) 0.62m - 3:39(5:52/m) 81cal 10.22/10.42mph
12) 0.62m - 3:40(5:54/m) 81cal 10.16/10.46mph
13) 0.62m - 3:44(6:00/m) 83cal 10/10.56mph
14) 0.62m - 3:56(6:19/m) 84cal 9.49/10.1mph
15) 0.62m - 3:51(6:11/m) 81cal 9.69/10.42mph
16) 0.62m - 3:50(6:10/m) 82cal 9.74/10.31mph
17) 0.62m - 3:57(6:21/m) 83cal 9.46/10.02mph
18) 0.62m - 4:05(6:34/m) 84cal 9.14/9.6mph
19) 0.62m - 3:59(6:25/m) 83cal 9.34/9.66mph
20) 0.62m - 3:44(6:00/m) 81cal 10.01/10.5mph
21) 0.62m - 3:48(6:07/m) 82cal 9.8/10.67mph
22) 0.12m - 40(5:44/m) 15cal 10.46/10.56mph
3:36 3:24 3:32 3:46 3:37 3:50 3:57 3:58 3:41 3:44 3:39 3:40 3:44 3:56 3:51 3:50 3:57 4:05 3:59 3:44 3:48 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
2:55 |
2:55 |
5:49 |
185 178-192 |
| 1.00 |
5:39 |
2:44 |
5:29 |
186 182-190 |
| 1.50 |
8:28 |
2:49 |
5:37 |
184 182-190 |
| 2.00 |
11:26 |
2:58 |
5:56 |
184 176-192 |
| 2.50 |
14:24 |
2:58 |
5:55 |
182 176-186 |
| 3.00 |
17:18 |
2:54 |
5:48 |
183 180-184 |
| 3.50 |
20:18 |
3:00 |
6:01 |
181 178-184 |
| 4.00 |
23:29 |
3:11 |
6:21 |
179 174-182 |
| 4.50 |
26:43 |
3:15 |
6:30 |
177 172-182 |
| 5.00 |
29:50 |
3:06 |
6:12 |
178 172-182 |
| 5.50 |
32:49 |
2:59 |
5:59 |
177 176-180 |
| 6.00 |
35:50 |
3:01 |
6:01 |
178 174-182 |
| 6.50 |
38:45 |
2:55 |
5:50 |
181 178-184 |
| 7.00 |
41:42 |
2:57 |
5:54 |
182 178-184 |
| 7.50 |
44:39 |
2:57 |
5:54 |
182 178-184 |
| 8.00 |
47:39 |
3:00 |
6:00 |
180 176-182 |
| 8.50 |
50:44 |
3:05 |
6:10 |
179 174-182 |
| 9.00 |
54:02 |
3:18 |
6:35 |
175 172-182 |
| 9.50 |
57:03 |
3:02 |
6:03 |
178 174-184 |
| 10.00 |
1:00:06 |
3:03 |
6:06 |
178 174-182 |
| 10.50 |
1:03:17 |
3:10 |
6:21 |
176 170-182 |
| 11.00 |
1:06:31 |
3:14 |
6:29 |
175 172-178 |
| 11.50 |
1:09:46 |
3:15 |
6:30 |
176 174-180 |
| 12.00 |
1:12:52 |
3:06 |
6:12 |
177 172-186 |
| 12.50 |
1:15:54 |
3:02 |
6:04 |
179 174-182 |
| 13.00 |
1:18:59 |
3:05 |
6:10 |
177 174-182 |
| 13.16 |
1:19:56 |
57 |
5:51 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
13.2 |
1:19:56 |
6:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:16 |
60.40% |
More |
| 800m |
2:41 |
5:23 |
68.61% |
More |
| 1km |
3:23 |
5:27 |
70.92% |
More |
| Mile |
5:26 |
5:26 |
75.48% |
More |
| 5k |
17:55 |
5:46 |
77.85% |
More |
| 5 miles |
29:49 |
5:58 |
76.01% |
More |
| 10k |
37:02 |
5:58 |
76.35% |
More |
| 10 miles |
1:00:05 |
6:01 |
77.72% |
More |
| Half |
1:19:33 |
6:04 |
77.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
78.85 |
| 5km |
17:17 |
5:34 |
80.67 |
| 5M |
28:38 |
5:44 |
79.15 |
| 10km |
36:03 |
5:48 |
78.44 |
| 10M |
59:42 |
5:58 |
78.22 |
| Half |
1:19:29 |
6:04 |
77.09 |
| 20M |
2:04:28 |
6:13 |
78.01 |
| Mara |
2:45:43 |
6:20 |
78.13 |
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