Sun 8th Sep 2019 at 9:00am by JasonTheKnight

Run > Long Run

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Time
1:30:00
Miles
10.07
Min/mi
8:56
Pacing
93%
WAVA
51.85
Cals
1561
BPM
171
%MHR
99.9
B/mi
1527
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07m - 1:30:00(8:56/m) 1561cal

1:30:00

Pin Map

0mi in 0

Pace

18%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	156 77-178	1496	12/0
1.00	9:20	4:32	9:04	164 149-181	1487	11/1
1.50	13:43	4:23	8:46	164 158-175	1439	10/3
2.00	18:08	4:26	8:51	166 155-177	1469	1/23
2.50	22:27	4:19	8:37	171 155-181	1475	2/12
3.00	26:53	4:26	8:52	174 163-182	1543	4/3
3.50	31:21	4:28	8:56	172 165-182	1537	6/2
4.00	35:49	4:27	8:54	173 165-190	1541	11/6
4.50	40:14	4:26	8:51	173 163-189	1531	5/2
5.00	44:45	4:30	9:01	171 161-182	1542	8/4
5.50	49:13	4:28	8:56	172 162-178	1537	3/7
6.00	53:44	4:31	9:03	170 159-175	1538	2/5
6.50	58:09	4:25	8:49	172 163-178	1517	5/10
7.00	1:02:32	4:24	8:47	172 167-179	1512	2/5
7.50	1:06:57	4:25	8:50	172 165-177	1519	3/6
8.00	1:11:38	4:41	9:22	174 164-186	1630	11/3
8.50	1:16:16	4:37	9:14	177 165-188	1635	25/1
9.00	1:20:41	4:25	8:50	172 158-181	1520	4/9
9.50	1:25:04	4:24	8:48	177 169-183	1556	1/11
10.00	1:29:24	4:20	8:39	175 168-181	1514	0/12
10.07	1:29:59	35	8:38	174 166-179	1503	0/1

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 38m, Flat prediction 1:29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.3%	9:21
32 1.5%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.50%	More
800m	4:10	8:23	43.68%	More
1km	5:12	8:22	45.77%	More
Mile	8:33	8:33	47.57%	More
5k	27:22	8:49	50.56%	More
5 miles	44:17	8:51	50.78%	More
10k	55:02	8:51	50.98%	More
10 miles	1:29:18	8:56	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:53	8:20	53.46
5M	42:51	8:34	52.47
10km	53:57	8:41	52.00
10M	1:29:20	8:56	51.85
Half	1:58:57	9:05	51.09
20M	3:06:16	9:19	51.70
Mara	4:07:59	9:28	51.78

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