Sun 8th Sep 2019 at 10:00am by Old Croc

Run > General
  • Time
    1:51:22
  • Miles
    13.15
  • Min/mi
    8:28
  • Pacing
    84%
  • WAVA
    59.61
  • Stride(cm)
    107
  • Cals
    1576
  • Cadence
    178
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1247
  • Asc(m)
    202
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/145bpm 110cal 7.43/8.66mph
2) 1m - 8:11(8:11/m) 145/153bpm 118cal 7.34/7.95mph
3) 1m - 7:48(7:48/m) 148/154bpm 116cal 7.69/8.14mph
4) 1m - 8:10(8:10/m) 151/154bpm 123cal 7.35/7.87mph
5) 1m - 8:23(8:23/m) 153/155bpm 129cal 7.15/7.7mph
6) 1m - 7:54(7:54/m) 151/154bpm 119cal 7.6/7.74mph
7) 1m - 8:07(8:07/m) 148/152bpm 120cal 7.39/7.83mph
8) 1m - 8:32(8:32/m) 144/149bpm 117cal 7.03/7.91mph
9) 1m - 9:21(9:21/m) 145/151bpm 123cal 6.41/7.81mph
10) 1m - 9:09(9:09/m) 144/150bpm 119cal 6.56/7.6mph
11) 1m - 9:38(9:38/m) 145/153bpm 123cal 6.23/7.43mph
12) 1m - 8:43(8:43/m) 150/155bpm 120cal 6.89/7.68mph
13) 1m - 8:19(8:19/m) 153/159bpm 123cal 7.22/7.95mph
14) 0.15m - 1:02(7:02/m) 160/162bpm 16cal 8.53/9.58mph
8:04 8:11 7:48 8:10 8:23 7:54 8:07 8:32 9:21 9:09 9:38 8:43 8:19 1:02
Pin Map
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Pace

12% 13% 34% 33% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 134 84-143 1010 182 174-190 4/13
1.00 8:04 4:18 8:35 139 133-145 1194 181 170-192 4/16
1.50 12:14 4:10 8:19 141 136-150 1174 182 178-196 8/24
2.00 16:15 4:01 8:02 148 143-153 1189 181 174-186 34/26
2.50 20:14 4:00 7:59 149 144-154 1190 180 174-186 11/13
3.00 24:04 3:50 7:40 148 145-150 1133 182 178-186 2/5
3.50 28:04 4:00 8:00 150 146-152 1199 181 174-188 5/4
4.00 32:14 4:10 8:20 152 149-154 1267 181 178-184 13/2
4.50 36:34 4:20 8:41 153 148-155 1327 176 124-184 16/0
5.00 40:37 4:03 8:06 152 150-155 1232 181 176-190 10/4
5.50 44:35 3:58 7:56 151 148-154 1198 180 178-186 2/10
6.00 48:30 3:55 7:50 150 148-153 1175 182 178-188 3/10
6.50 52:24 3:53 7:47 150 148-152 1167 182 178-186 1/12
7.00 56:40 4:16 8:32 147 142-150 1255 176 128-186 2/9
7.50 1:00:48 4:09 8:18 145 139-149 1203 178 128-188 3/12
8.00 1:05:11 4:23 8:45 144 135-148 1261 175 124-188 5/11
8.50 1:10:01 4:50 9:39 144 134-151 1391 166 118-204 11/8
9.00 1:14:33 4:32 9:04 145 139-151 1314 177 126-194 9/3
9.50 1:19:16 4:43 9:27 144 138-150 1360 169 128-198 8/8
10.00 1:23:41 4:25 8:50 145 135-150 1281 175 128-192 3/8
10.50 1:28:16 4:35 9:09 144 132-150 1318 175 128-196 5/3
11.00 1:33:19 5:04 10:07 146 134-153 1477 166 124-194 10/2
11.50 1:37:40 4:21 8:42 149 141-153 1297 179 112-192 10/1
12.00 1:42:02 4:22 8:43 151 144-155 1317 176 126-188 7/16
12.50 1:46:13 4:11 8:22 151 144-155 1265 181 132-194 4/6
13.00 1:50:21 4:08 8:15 156 152-159 1288 180 128-194 2/5
13.15 1:51:24 1:03 7:07 160 158-162 1140 187 126-208 0/1

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 202m, Range 63m, Flat prediction 1:49:47
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.1% 8:15
25 1.4% 9:21
22 2.1% 8:28
13 2.0% 9:29
11 2.4% 8:28
See your biggest climbs

Cadence

178 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 182 12.5 1:40:59 8:05
Walk 9.3 130 0.7 10:20 15:47
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.23% More
800m 3:44 7:31 52.76% More
1km 4:41 7:32 54.89% More
Mile 7:38 7:38 57.16% More
5k 24:51 8:00 59.73% More
5 miles 40:09 8:02 60.26% More
10k 50:05 8:04 60.33% More
10 miles 1:23:41 8:22 59.72% More
Half 1:51:02 8:29 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.98
5km 23:17 7:30 63.76
5M 39:01 7:48 62.00
10km 49:23 7:57 61.19
10M 1:22:45 8:17 60.39
Half 1:50:54 8:28 59.17
20M 2:55:30 8:47 59.25
Mara 3:55:13 8:59 58.95

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