Fri 6th Sep 2019 at 3:00pm by sango

Run > General

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Time
30:09
Miles
3.25
Min/mi
9:17
Pacing
89%
WAVA
50.26
Stride(cm)
106
Cals
340
Cadence
163
BPM
130
%MHR
75.9
B/mi
1204
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/143bpm 109cal 6.25/7.49mph
2) 1m - 9:02(9:02/m) 135/141bpm 109cal 6.65/7.18mph
3) 1m - 9:17(9:17/m) 130/156bpm 96cal 6.46/8.14mph
4) 0.25m - 2:13(9:03/m) 137/157bpm 26cal 6.63/7.58mph

9:36 9:02 9:17 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	105 73-133	1063	158 112-164	6/0
0.25	2:45	1:29	11:52	140 136-142	1661	160 156-166	13/2
0.38	3:54	1:09	9:13	116 102-135	1070	164 160-168	0/16
0.50	4:59	1:05	8:39	122 111-131	1056	164 162-166	1/5
0.63	6:02	1:03	8:25	129 126-133	1085	165 164-166	1/4
0.75	7:15	1:13	9:48	128 124-132	1253	163 156-168	3/3
0.88	8:25	1:10	9:20	135 130-138	1260	162 160-164	2/3
1.00	9:36	1:10	9:23	139 137-142	1304	163 162-164	3/2
1.13	10:45	1:10	9:17	137 134-140	1271	163 160-164	5/1
1.25	11:52	1:07	8:54	131 128-135	1166	163 162-164	1/1
1.38	13:02	1:10	9:17	139 137-141	1290	162 160-164	1/1
1.50	14:12	1:10	9:18	134 132-139	1246	163 160-166	1/2
1.63	15:21	1:10	9:19	137 133-140	1275	163 154-166	1/0
1.75	16:25	1:04	8:30	131 128-136	1113	165 162-166	1/1
1.88	17:29	1:04	8:32	134 131-136	1144	165 162-172	2/1
2.00	18:38	1:08	9:07	135 131-138	1231	165 162-168	2/1
2.13	19:46	1:08	9:07	129 126-133	1175	163 162-164	1/2
2.25	20:52	1:06	8:50	129 126-130	1140	165 162-172	1/2
2.38	22:03	1:11	9:28	123 120-126	1164	163 160-166	3/3
2.50	23:12	1:09	9:08	130 127-133	1188	163 162-164	2/2
2.63	24:23	1:12	9:32	123 120-126	1173	164 160-166	2/3
2.75	25:34	1:10	9:23	135 125-144	1267	166 160-170	3/1
2.88	26:56	1:23 +19	11:01	126 119-143	1388	164 158-168	5/1
3.00	28:14	1:18	10:23	145 133-156	1505	163 160-170	18/0
3.13	29:21	1:07	8:57	147 133-157	1316	163 160-166	3/12
3.24	30:28	1:07	9:18	125 117-133	1162	164 162-164	0/10

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	10:11
21 10.9%	9:54
See your biggest climbs

Cadence

163 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	3.2	30:09	9:23
Walk	0.0	112	0	0	NAN:00:00
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.63%	More
800m	4:20	8:43	44.37%	More
1km	5:29	8:49	45.73%	More
Mile	8:57	8:57	47.64%	More
5k	29:04	9:21	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	28:45	9:15	50.41
5M	47:36	9:31	49.57
10km	59:56	9:39	49.16
10M	1:39:14	9:55	49.07
Half	2:12:08	10:05	48.38
20M	3:26:55	10:21	48.95
Mara	4:35:29	10:31	49.03

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