Tue 3rd Sep 2019 at 6:00pm by sango

Run > General

Follow User
0 👍

Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
87%
WAVA
52.69
Stride(cm)
109
Cals
329
Cadence
166
BPM
132
%MHR
77.4
B/mi
1173
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/145bpm 111cal 6.66/8.37mph
2) 1m - 8:36(8:36/m) 139/146bpm 108cal 6.97/7.68mph
3) 1m - 9:03(9:03/m) 131/143bpm 97cal 6.63/7.72mph
4) 0.11m - 54(8:09/m) 150/153bpm 13cal 7.37/8.93mph

9:01 8:36 9:03 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +9	11:21	102 67-126	1157	163 160-170	6/4
0.25	2:43	1:18 +8	10:27	124 117-131	1296	163 120-170	2/5
0.38	3:54	1:11	9:28	134 131-140	1269	168 164-170	2/2
0.50	4:58	1:03	8:24	137 133-140	1152	167 162-170	2/4
0.63	6:11	1:13 +12	9:44	128 117-139	1245	166 152-172	1/1
0.75	7:19	1:09	9:11	140 137-144	1286	165 162-170	4/2
0.88	8:24	1:05	8:38	142 141-143	1225	169 166-172	2/2
1.00	9:29	1:05	8:43	144 142-145	1255	169 166-172	1/2
1.13	10:35	1:05	8:41	143 141-145	1241	169 168-172	2/1
1.25	11:41	1:07	8:52	143 140-144	1269	167 166-170	0/1
1.38	12:44	1:03	8:27	141 138-144	1192	169 166-170	1/1
1.50	13:46	1:02	8:15	145 143-146	1196	167 164-172	2/2
1.63	15:08	1:21 +15	10:49	137 125-144	1483	162 120-168	1/1
1.75	16:14	1:07	8:52	130 126-135	1153	170 168-172	1/1
1.88	17:18	1:04	8:31	137 136-139	1166	169 166-172	2/1
2.00	18:21	1:03	8:23	135 134-136	1133	168 166-170	1/0
2.13	19:28	1:07	8:54	134 130-137	1192	168 166-170	1/2
2.25	20:35	1:08	9:01	132 130-135	1190	169 168-170	0/2
2.38	21:41	1:06	8:47	131 130-133	1151	169 168-172	2/1
2.50	22:50	1:09	9:10	130 124-132	1191	168 164-172	1/2
2.63	23:56	1:06	8:47	130 125-134	1143	168 166-170	2/3
2.75	25:16	1:20 +9	10:40	131 130-134	1398	167 162-172	5/1
2.88	26:31	1:15	10:01	129 123-133	1292	168 166-172	3/2
3.00	27:33	1:02	8:15	133 123-143	1096	168 162-176	1/3
3.11	28:27	54	8:14	150 145-153	1235	163 158-168	7/3

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	3.1	27:31	9:03
Walk	1.2	120	0	21	1:09:05
Pause	2.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.10%	More
800m	4:15	8:32	45.28%	More
1km	5:19	8:34	47.04%	More
Mile	8:36	8:36	49.54%	More
5k	28:23	9:08	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:32	8:52	52.64
5M	45:36	9:07	51.74
10km	57:25	9:14	51.31
10M	1:35:04	9:30	51.22
Half	2:06:35	9:40	50.50
20M	3:18:13	9:55	51.10
Mara	4:23:55	10:04	51.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry