Sun 8th Sep 2019 at 9:00am by Jayney

Run > General
  • Time
    2:23:28
  • Miles
    13.25
  • Min/mi
    10:50
  • Pacing
    89%
  • WAVA
    53.36
  • Stride(cm)
    87
  • Cals
    1439
  • Cadence
    170
  • BPM
    152
  • %MHR
    89
  • B/mi
    1647
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 135/141bpm 94cal 5.87/0mph
2) 1m - 10:32(10:32/m) 144/148bpm 103cal 5.7/0mph
3) 1m - 10:27(10:27/m) 151/155bpm 107cal 5.74/0mph
4) 1m - 10:25(10:25/m) 155/155bpm 108cal 5.76/0mph
5) 1m - 10:21(10:21/m) 155/155bpm 108cal 5.8/0mph
6) 1m - 10:44(10:44/m) 155/155bpm 112cal 5.59/0mph
7) 1m - 10:53(10:53/m) 155/155bpm 113cal 5.52/0mph
8) 1m - 10:42(10:42/m) 155/155bpm 110cal 5.61/0mph
9) 1m - 10:43(10:43/m) 154/155bpm 106cal 5.59/0mph
10) 1m - 11:05(11:05/m) 155/155bpm 112cal 5.41/0mph
11) 1m - 11:25(11:25/m) 154/155bpm 112cal 5.25/0mph
12) 1m - 12:29(12:29/m) 153/155bpm 117cal 4.8/0mph
13) 1m - 11:05(11:05/m) 155/155bpm 113cal 5.41/0mph
14) 0.25m - 2:24(9:46/m) 155/155bpm 24cal 6.15/0mph
10:13 10:32 10:27 10:25 10:21 10:44 10:53 10:42 10:43 11:05 11:25 12:29 11:05 2:24
Pin Map
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0mi in 0

Pace

6% 11% 45% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 131 94-137 1318 175 170-182 6/4
1.00 10:13 5:11 10:22 139 137-141 1442 172 168-174 6/14
1.50 15:32 5:19 10:38 143 141-144 1522 172 170-174 8/0
2.00 20:45 5:13 10:25 146 144-148 1521 169 166-172 6/3
2.50 25:57 5:12 10:24 150 148-151 1560 168 164-170 2/7
3.00 31:12 5:15 10:31 153 151-155 1608 169 166-172 3/6
3.50 36:27 5:15 10:31 155 155-155 1629 169 164-172 0/5
4.00 41:37 5:10 10:19 155 155-155 1600 170 166-174 3/3
4.50 46:46 5:09 10:18 155 155-155 1596 169 166-172 0/2
5.00 51:58 5:12 10:24 155 155-155 1613 169 166-172 2/2
5.50 57:15 5:17 10:34 155 155-155 1637 169 164-172 5/2
6.00 1:02:42 5:27 10:55 155 155-155 1692 170 166-174 3/1
6.50 1:08:10 5:28 10:55 154 144-155 1681 171 166-174 2/2
7.00 1:13:36 5:26 10:51 155 155-155 1682 172 166-176 3/3
7.50 1:18:55 5:20 10:40 155 155-155 1653 174 172-178 2/4
8.00 1:24:17 5:21 10:43 155 155-155 1660 172 170-174 1/3
8.50 1:30:16 6:00 11:59 152 122-155 1822 170 118-176 2/3
9.00 1:35:38 5:21 10:43 155 155-155 1660 172 168-176 1/1
9.50 1:41:02 5:25 10:50 155 155-155 1678 172 166-176 2/2
10.00 1:46:43 5:40 11:21 155 155-155 1758 171 166-176 5/5
10.50 1:52:30 5:48 11:36 153 137-155 1774 164 118-174 8/1
11.00 1:58:07 5:37 11:14 155 155-155 1741 171 166-174 6/1
11.50 2:04:19 6:12 12:23 152 129-155 1883 162 118-176 10/0
12.00 2:10:52 6:33 13:05 154 133-155 2015 171 118-178 10/0
12.50 2:16:38 5:46 11:32 155 155-155 1787 171 166-176 12/10
13.00 2:21:57 5:19 10:38 155 155-155 1648 170 162-174 1/15
13.24 2:24:19 2:22 9:48 155 155-155 1520 171 168-174 0/8

Heart

152/155max
  • Show Beats/Mile

Elevation

Asc 116m, Range 39m, Flat prediction 2:20:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 12:37
22 1.3% 10:37
12 1.1% 11:34
12 2.4% 11:56
See your biggest climbs

Cadence

170 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 170 13.1 2:20:45 10:46
Walk 2.0 128 0.2 2:54 17:07
Still 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 41.11% More
800m 4:59 10:01 44.18% More
1km 6:14 10:02 45.95% More
Mile 10:12 10:12 47.78% More
5k 32:13 10:22 52.90% More
5 miles 51:58 10:24 53.57% More
10k 1:05:02 10:28 53.60% More
10 miles 1:46:43 10:40 53.88% More
Half 2:22:56 10:55 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 52.64
5km 30:50 9:55 55.27
5M 51:04 10:13 54.51
10km 1:04:17 10:21 54.23
10M 1:46:28 10:39 54.00
Half 2:21:45 10:49 53.00
20M 3:41:58 11:06 53.32
Mara 4:55:32 11:17 53.08
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