Sun 8th Sep 2019 at 1:00pm by meagling

Bike > General

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Time
13:47
Miles
2.53
Mph
11
Cals
122
BPM
110
%MHR
64.2
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07km - 13:47(3:23/km) 110/131bpm 122cal 17.72/33.32kmph

13:47

Pace

10%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.19	89 87-91	524
0.25	1:24	40	11.29	91 91-91	483
0.38	2:21	57 +9	7.83	94 90-105	720
0.50	3:03	41	10.85	106 100-113	586
0.63	3:37	34	13.18	98 97-99	446
0.75	5:20	1:43 +1:12	4.39	87 73-98	1190
0.88	6:08	48	9.34	89 77-94	571
1.00	8:20	2:13 +1:23	3.39	98 62-130	1733
1.13	9:06	46	9.85	128 126-130	780
1.25	9:53	46	9.68	129 128-130	799
1.38	10:42	50 +9	9.09	128 126-130	845
1.50	11:12	30	14.84	126 123-128	510
1.63	12:09	56	7.97	123 116-129	926
1.75	13:13	1:04 +23	6.98	124 118-130	1066
1.88	13:48	34	13.17	120 115-126	547
2.00	14:21	33	13.53	119 107-130	528
2.13	14:53	32	14.13	112 104-119	476
2.25	15:27	34	13.25	122 116-126	552
2.38	16:11	44	10.25	118 114-122	691
2.50	16:45	34	13.10	106 100-112	485
2.53	17:02	17	6.43	117 111-122	1092

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:05	4:12	More
1km	2:39	4:16	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:10	5:55
20km	1:14:29	6:00
15 miles	1:30:56	6:04
20 miles	2:03:21	6:10
40km	2:35:18	6:15
25 miles	2:36:16	6:15
42km	2:43:33	6:16
50 miles	5:25:48	6:31
56 miles	6:07:23	6:34
100 miles	11:19:17	6:48
112 miles	12:45:59	6:50

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