Sun 8th Sep 2019 at 12:00pm by GuyG
Run > General
-
Time
52:41
-
Miles
6.46
-
Min/mi
8:09
-
Pacing
77%
-
WAVA
60.85
-
Stride(cm)
110
-
Cals
868
-
Cadence
180
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 135cal 7.55/8.41mph
2) 1m - 8:06(8:06/m) 135cal 7.4/7.68mph
3) 1m - 8:01(8:01/m) 135cal 7.48/9mph
4) 1m - 8:17(8:17/m) 135cal 7.24/8.5mph
5) 1m - 8:21(8:21/m) 132cal 7.18/7.53mph
6) 1m - 8:16(8:16/m) 135cal 7.25/8.01mph
7) 0.46m - 3:41(8:05/m) 61cal 7.42/7.72mph
7:57 8:06 8:01 8:17 8:21 8:16 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 +12
|
8:56 |
177 172-182 |
1/2 |
0.50 |
4:07 |
1:53 |
7:34 |
182 180-186 |
2/2 |
0.75 |
6:09 |
2:02 |
8:06 |
181 172-186 |
4/3 |
1.00 |
8:09 |
2:00 |
7:59 |
184 180-186 |
4/3 |
1.25 |
10:09 |
2:01 |
8:02 |
184 180-186 |
4/5 |
1.50 |
12:13 |
2:03 |
8:13 |
185 182-186 |
2/2 |
1.75 |
14:16 |
2:03 |
8:12 |
182 176-186 |
2/1 |
2.00 |
16:15 |
2:00 |
7:58 |
180 178-184 |
1/2 |
2.25 |
18:30 |
2:15 +15
|
9:00 |
181 178-182 |
1/1 |
2.50 |
20:34 |
2:04 |
8:14 |
181 178-182 |
1/1 |
2.75 |
22:34 |
2:00 |
8:00 |
180 176-182 |
0/2 |
3.00 |
25:52 |
3:18 +1:22
|
13:12 |
178 122-188 |
1/1 |
3.25 |
27:52 |
2:00 |
8:01 |
183 178-186 |
2/1 |
3.50 |
29:56 |
2:03 |
8:14 |
179 178-182 |
3/1 |
3.75 |
31:59 |
2:03 |
8:14 |
179 176-180 |
1/3 |
4.00 |
34:09 |
2:11 |
8:42 |
179 178-182 |
3/1 |
4.25 |
36:16 |
2:07 |
8:27 |
179 176-182 |
2/2 |
4.50 |
38:22 |
2:06 |
8:23 |
180 176-188 |
1/1 |
4.75 |
40:28 |
2:06 |
8:23 |
179 178-182 |
0/1 |
5.00 |
42:31 |
2:03 |
8:13 |
180 178-182 |
1/2 |
5.25 |
44:36 |
2:05 |
8:22 |
180 178-182 |
7/4 |
5.50 |
46:42 |
2:06 |
8:24 |
180 176-182 |
7/8 |
5.75 |
48:44 |
2:02 |
8:07 |
180 176-182 |
3/5 |
6.00 |
50:47 |
2:03 |
8:10 |
179 176-182 |
2/2 |
6.25 |
52:51 |
2:04 |
8:17 |
179 176-182 |
4/2 |
6.45 |
54:28 |
1:37 |
7:55 |
179 176-182 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
180 |
6.4 |
52:32 |
8:11 |
Walk |
3.2 |
122 |
0 |
1:44 |
1:48:18 |
Pause |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.52% |
More |
800m |
3:52 |
7:47 |
51.78% |
More |
1km |
4:53 |
7:52 |
53.47% |
More |
Mile |
7:54 |
7:54 |
56.12% |
More |
5k |
25:40 |
8:16 |
58.77% |
More |
5 miles |
42:20 |
8:28 |
58.12% |
More |
10k |
52:16 |
8:25 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
24:11 |
7:47 |
62.40 |
5M |
40:07 |
8:01 |
61.33 |
10km |
50:33 |
8:08 |
60.83 |
10M |
1:23:51 |
8:23 |
60.66 |
Half |
1:51:44 |
8:32 |
59.79 |
20M |
2:55:13 |
8:46 |
60.42 |
Mara |
3:53:30 |
8:55 |
60.46 |
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