Sun 8th Sep 2019 at 9:00am by nearly there

Run > General

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Time
2:39:15
Miles
19.26
Min/mi
8:16
Pacing
85%
WAVA
62.15
Stride(cm)
116
Cals
2787
Cadence
167
BPM
168
%MHR
98.2
B/mi
1389
Asc(m)
492
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 157/172bpm 123cal 7.65/8.54mph
2) 1m - 8:22(8:22/m) 170/180bpm 150cal 7.18/8.56mph
3) 1m - 8:18(8:18/m) 170/180bpm 148cal 7.23/8.43mph
4) 1m - 7:39(7:39/m) 168/174bpm 134cal 7.84/9.31mph
5) 1m - 7:33(7:33/m) 168/172bpm 132cal 7.94/8.7mph
6) 1m - 8:17(8:17/m) 168/178bpm 145cal 7.25/8.18mph
7) 1m - 7:57(7:57/m) 167/173bpm 138cal 7.55/8.58mph
8) 1m - 8:46(8:46/m) 167/175bpm 151cal 6.84/8.27mph
9) 1m - 8:03(8:03/m) 167/173bpm 137cal 7.45/8.35mph
10) 1m - 8:29(8:29/m) 164/170bpm 140cal 7.08/8.2mph
11) 1m - 9:12(9:12/m) 168/181bpm 160cal 6.53/7.76mph
12) 1m - 8:27(8:27/m) 167/176bpm 145cal 7.11/9.12mph
13) 1m - 9:10(9:10/m) 169/184bpm 160cal 6.55/8.31mph
14) 1m - 8:11(8:11/m) 167/174bpm 140cal 7.33/8.14mph
15) 1m - 8:33(8:33/m) 170/179bpm 152cal 7.02/8.2mph
16) 1m - 8:46(8:46/m) 169/180bpm 155cal 6.84/8.43mph
17) 1m - 9:07(9:07/m) 173/183bpm 165cal 6.59/8.87mph
18) 1m - 7:09(7:09/m) 175/182bpm 134cal 8.4/9.71mph
19) 1m - 7:35(7:35/m) 178/182bpm 143cal 7.91/9.6mph
20) 0.26m - 1:52(7:13/m) 180/184bpm 35cal 8.32/9.62mph

7:50 8:22 8:18 7:39 7:33 8:17 7:57 8:46 8:03 8:29 9:12 8:27 9:10 8:11 8:33 8:46 9:07 7:09 7:35 1:52

Pace

11%

19%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	153 83-172	1200	169 158-184	33/25
2.00	16:12	8:21	8:21	169 157-179	1412	164 154-170	34/42
3.00	24:30	8:18	8:18	170 158-180	1410	167 158-170	29/11
4.00	32:09	7:39	7:39	168 160-173	1285	167 160-172	6/34
5.00	39:42	7:33	7:33	167 160-172	1262	168 166-170	14/21
6.00	47:59	8:17	8:17	168 162-177	1391	167 158-170	31/16
7.00	55:55	7:57	7:57	166 155-173	1319	167 154-174	27/33
8.00	1:04:41	8:46	8:46	167 160-173	1464	166 158-170	29/20
9.00	1:12:45	8:03	8:03	167 160-173	1345	166 118-170	11/17
10.00	1:21:13	8:29	8:29	164 159-170	1391	166 154-174	13/15
11.00	1:30:25	9:12	9:12	168 157-180	1544	166 116-182	43/11
12.00	1:38:52	8:27	8:27	167 158-175	1410	167 126-176	28/35
13.00	1:48:01	9:10	9:10	169 156-184	1548	163 84-172	25/28
14.00	1:56:13	8:11	8:11	167 158-174	1367	165 154-170	19/40
15.00	2:04:46	8:33	8:33	170 161-178	1454	167 142-174	21/23
16.00	2:13:32	8:46	8:46	169 158-179	1482	168 160-174	44/25
17.00	2:22:38	9:06	9:06	173 161-182	1576	167 94-176	51/32
18.00	2:29:47	7:09	7:09	175 171-182	1250	170 166-176	1/59
19.00	2:37:22	7:35	7:35	178 174-181	1350	173 132-178	5/4
19.26	2:39:15	1:53	7:14	180 175-184	1303	176 168-184	3/3

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 66m, Flat prediction 2:36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.9%	8:19
35 9.6%	8:59
34 3.3%	8:58
31 2.7%	8:21
30 3.0%	9:09
29 3.7%	8:00
See your biggest climbs

Cadence

167 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	19.2	2:38:21	8:14
Walk	0.6	111	0	54	22:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.08%	More
800m	3:26	6:54	57.05%	More
1km	4:24	7:04	57.99%	More
Mile	7:09	7:09	60.58%	More
5k	24:10	7:47	60.94%	More
5 miles	39:36	7:55	60.58%	More
10k	49:43	8:00	60.26%	More
10 miles	1:21:07	8:07	61.07%	More
Half	1:48:49	8:18	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:02	7:25	63.93
5M	38:08	7:38	62.91
10km	48:00	7:43	62.42
10M	1:19:30	7:57	62.31
Half	1:45:50	8:05	61.46
20M	2:45:45	8:17	62.18
Mara	3:40:40	8:25	62.28

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