Sun 8th Sep 2019 at 11:00am by Dust

Run > General
  • Time
    1:54:58
  • Miles
    14.32
  • Min/mi
    8:02
  • Pacing
    95%
  • WAVA
    57.63
  • Stride(cm)
    112
  • Cals
    1193
  • Cadence
    179
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1228
  • Asc(m)
    192
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/153bpm 85cal 7.51/7.83mph
2) 1m - 7:50(7:50/m) 152/158bpm 90cal 7.66/7.95mph
3) 1m - 7:56(7:56/m) 151/157bpm 89cal 7.56/7.81mph
4) 1m - 7:49(7:49/m) 155/159bpm 88cal 7.68/7.91mph
5) 1m - 7:58(7:58/m) 156/160bpm 89cal 7.52/7.81mph
6) 1m - 8:14(8:14/m) 155/161bpm 91cal 7.28/7.72mph
7) 1m - 7:56(7:56/m) 153/163bpm 83cal 7.57/7.91mph
8) 1m - 8:21(8:21/m) 156/160bpm 91cal 7.18/7.49mph
9) 1m - 8:18(8:18/m) 152/158bpm 81cal 7.23/7.7mph
10) 1m - 8:13(8:13/m) 152/158bpm 76cal 7.31/7.64mph
11) 1m - 8:01(8:01/m) 155/161bpm 77cal 7.48/7.89mph
12) 1m - 7:41(7:41/m) 152/158bpm 69cal 7.82/8.2mph
13) 1m - 7:54(7:54/m) 158/164bpm 84cal 7.6/7.99mph
14) 1m - 8:04(8:04/m) 156/162bpm 78cal 7.44/7.68mph
15) 0.32m - 2:44(8:30/m) 153/156bpm 22cal 7.06/7.66mph
7:59 7:50 7:56 7:49 7:58 8:14 7:56 8:21 8:18 8:13 8:01 7:41 7:54 8:04 2:44

Pace

5% 56% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 131 82-148 1029 174 104-184 3/5
1.00 7:59 4:03 8:06 150 147-153 1215 175 172-178 7/2
1.50 11:56 3:57 7:54 152 148-155 1201 176 174-180 5/4
2.00 15:48 3:53 7:45 153 151-157 1187 178 176-182 4/2
2.50 19:44 3:55 7:50 150 146-154 1176 178 176-180 2/9
3.00 23:45 4:01 8:02 152 150-156 1221 176 174-180 4/4
3.50 27:41 3:56 7:52 155 148-158 1220 177 174-182 3/5
4.00 31:33 3:53 7:45 156 152-158 1210 177 174-188 3/5
4.50 35:29 3:55 7:50 155 152-158 1215 177 176-180 4/2
5.00 39:32 4:03 8:07 156 153-160 1265 178 174-184 7/4
5.50 43:38 4:06 8:12 157 155-159 1287 179 176-182 11/1
6.00 47:46 4:08 8:16 154 147-162 1273 179 176-184 11/8
6.50 51:40 3:54 7:48 152 145-163 1186 179 176-182 2/27
7.00 55:42 4:02 8:04 154 144-161 1242 181 178-186 14/4
7.50 59:56 4:15 8:29 157 154-160 1332 180 178-182 14/1
8.00 1:04:03 4:07 8:14 154 152-158 1267 180 178-182 4/2
8.50 1:08:09 4:05 8:10 151 146-157 1234 180 174-196 9/9
9.00 1:12:21 4:12 8:25 152 147-157 1279 179 176-182 11/4
9.50 1:16:35 4:14 8:28 151 146-156 1278 178 168-180 8/6
10.00 1:20:34 3:59 7:58 154 151-158 1226 180 178-182 1/7
10.50 1:24:29 3:55 7:50 153 150-157 1198 181 178-184 4/15
11.00 1:28:35 4:06 8:12 156 151-161 1279 180 176-186 8/2
11.50 1:32:24 3:50 7:39 152 148-157 1163 182 178-188 0/11
12.00 1:36:15 3:51 7:42 152 148-155 1171 183 180-188 1/15
12.50 1:40:06 3:51 7:42 158 151-162 1217 182 180-186 10/11
13.00 1:44:09 4:03 8:05 159 154-164 1286 181 176-184 10/2
13.50 1:48:15 4:06 8:12 157 153-162 1288 179 176-182 11/6
14.00 1:52:13 3:58 7:56 155 152-159 1229 179 176-190 4/8
14.32 1:54:58 2:45 8:33 153 150-156 1308 177 174-180 6/1

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 192m, Range 45m, Flat prediction 1:54:16
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.7% 8:18
11 1.2% 8:06
11 2.4% 8:30
11 2.2% 8:18
See your biggest climbs

Cadence

179 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 14.3 1:54:58 8:02
Walk 0.0 104 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.89% More
800m 3:44 7:31 47.86% More
1km 4:43 7:35 49.57% More
Mile 7:39 7:39 52.39% More
5k 24:21 7:50 56.00% More
5 miles 39:29 7:54 56.07% More
10k 49:21 7:56 55.95% More
10 miles 1:20:20 8:02 56.73% More
Half 1:44:57 8:01 57.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 70.56
5km 20:27 6:35 66.66
5M 35:01 7:00 63.22
10km 44:45 7:12 61.70
10M 1:16:37 7:40 59.48
Half 1:43:58 7:56 57.51
20M 2:47:42 8:23 56.49
Mara 3:47:32 8:41 55.52
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