Sun 8th Sep 2019 at 10:00am by rjb

Run > General

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Time
1:14:07
Miles
10.03
Min/mi
7:23
Pacing
92%
WAVA
75.58
Stride(cm)
121
Cals
1175
Cadence
180
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 116cal 8.14/0mph
2) 1m - 7:20(7:20/m) 118cal 8.17/0mph
3) 1m - 7:16(7:16/m) 118cal 8.25/0mph
4) 1m - 7:26(7:26/m) 119cal 8.08/0mph
5) 1m - 7:30(7:30/m) 117cal 8/0mph
6) 1m - 7:18(7:18/m) 117cal 8.23/0mph
7) 1m - 7:13(7:13/m) 119cal 8.32/0mph
8) 1m - 7:48(7:48/m) 114cal 7.69/0mph
9) 1m - 7:12(7:12/m) 118cal 8.33/0mph
10) 1m - 7:28(7:28/m) 117cal 8.03/0mph
11) 0.03m - 14(8:53/m) 2cal 6.75/0mph

7:22 7:20 7:16 7:26 7:30 7:18 7:13 7:48 7:12 7:28 14

Pace

29%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	176 168-186	9/1
1.00	7:23	3:32	7:05	178 172-184	4/15
1.50	11:02	3:39	7:19	179 170-186	12/5
2.00	14:43	3:41	7:22	179 174-184	15/7
2.50	18:17	3:34	7:08	176 120-182	5/15
3.00	21:59	3:42	7:24	181 178-192	15/2
3.50	25:41	3:41	7:23	180 172-186	24/6
4.00	29:25	3:44	7:28	178 172-184	14/17
4.50	33:09	3:44	7:29	179 172-190	7/13
5.00	36:55	3:45	7:31	180 174-186	11/7
5.50	40:35	3:41	7:21	181 172-188	12/10
6.00	44:12	3:37	7:14	181 176-186	4/12
6.50	47:47	3:35	7:10	178 172-182	0/20
7.00	51:25	3:38	7:15	180 174-190	5/8
7.50	55:16	3:51	7:43	176 122-190	16/16
8.00	59:13	3:57	7:53	180 128-186	15/6
8.50	1:02:47	3:34	7:08	183 176-192	5/18
9.00	1:06:25	3:38	7:17	182 178-190	6/10
9.50	1:10:26	4:01	8:03	177 126-188	14/3
10.00	1:13:53	3:27	6:54	186 176-194	1/10
10.03	1:14:08	15	9:40	185 178-192	0/0

Elevation

Asc 204m, Range 49m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	7:25
20 2.1%	7:46
17 4.1%	8:01
14 2.7%	8:27
13 2.2%	8:19
13 2.8%	7:24
See your biggest climbs

Cadence

180 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	9.9	1:12:37	7:20
Walk	2.1	125	0.1	1:31	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	55.52%	More
800m	3:25	6:52	63.55%	More
1km	4:19	6:56	65.63%	More
Mile	7:10	7:10	67.32%	More
5k	22:37	7:17	72.68%	More
5 miles	36:40	7:20	73.41%	More
10k	45:28	7:19	74.09%	More
10 miles	1:13:50	7:23	75.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	74.94
5km	21:24	6:53	76.83
5M	35:26	7:05	75.96
10km	44:37	7:11	75.51
10M	1:13:53	7:23	75.59
Half	1:38:22	7:31	74.66
20M	2:34:02	7:42	75.56
Mara	3:25:05	7:50	75.67

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