Sun 8th Sep 2019 at 10:00am by mohawk sop

Run > Race

breezy
warm

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Time
1:48:11
Miles
13.22
Min/mi
8:11
Pacing
92%
WAVA
56.24
Stride(cm)
111
Cals
1443
Cadence
178
BPM
162
%MHR
85.8
B/mi
1327
Asc(m)
197
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 143/155bpm 56cal 7.98/8.6mph
2) 0.62m - 4:34(7:20/m) 155/160bpm 59cal 8.17/8.45mph
3) 0.62m - 4:39(7:29/m) 160/165bpm 62cal 8.02/8.1mph
4) 0.62m - 4:57(7:59/m) 161/165bpm 67cal 7.52/8.04mph
5) 0.62m - 4:47(7:41/m) 159/162bpm 63cal 7.8/8.06mph
6) 0.62m - 4:59(8:01/m) 163/165bpm 67cal 7.49/7.85mph
7) 0.62m - 5:07(8:15/m) 165/167bpm 70cal 7.28/7.53mph
8) 0.62m - 5:08(8:16/m) 164/166bpm 70cal 7.25/7.43mph
9) 0.62m - 4:51(7:49/m) 164/167bpm 66cal 7.68/8.01mph
10) 0.62m - 4:57(7:58/m) 163/166bpm 67cal 7.53/8.01mph
11) 0.62m - 4:52(7:50/m) 164/166bpm 66cal 7.67/7.85mph
12) 0.62m - 4:56(7:56/m) 165/167bpm 67cal 7.57/7.93mph
13) 0.62m - 5:02(8:06/m) 164/166bpm 68cal 7.41/8.14mph
14) 0.62m - 5:22(8:38/m) 166/168bpm 73cal 6.95/7.35mph
15) 0.62m - 5:13(8:24/m) 166/168bpm 72cal 7.14/7.47mph
16) 0.62m - 5:21(8:37/m) 165/167bpm 72cal 6.97/7.49mph
17) 0.62m - 5:28(8:48/m) 165/167bpm 73cal 6.82/7.18mph
18) 0.62m - 5:42(9:11/m) 165/167bpm 76cal 6.54/6.72mph
19) 0.62m - 5:40(9:07/m) 163/166bpm 73cal 6.59/6.91mph
20) 0.62m - 5:16(8:29/m) 163/167bpm 68cal 7.08/8.04mph
21) 0.62m - 5:22(8:38/m) 165/167bpm 71cal 6.95/7.14mph
22) 0.17m - 1:19(7:42/m) 166/170bpm 17cal 7.79/8.18mph

4:40 4:34 4:39 4:57 4:47 4:59 5:07 5:08 4:51 4:57 4:52 4:56 5:02 5:22 5:13 5:21 5:28 5:42 5:40 5:16 5:22 1:19

Pin Map

Great North Run

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	139 102-155	1042	178 172-180	3/12
1.00	7:25	3:40	7:20	153 148-157	1121	179 176-180	4/14
1.50	11:04	3:39	7:19	156 153-162	1141	179 178-180	10/26
2.00	15:00	3:56	7:52	162 159-164	1274	179 176-180	32/26
2.50	18:56	3:56	7:52	161 157-165	1267	178 178-180	10/11
3.00	22:48	3:52	7:45	158 154-161	1223	178 178-180	1/6
3.50	26:46	3:57	7:55	162 159-165	1282	178 172-180	4/4
4.00	30:49	4:04	8:07	164 162-166	1332	178 178-180	14/2
4.50	34:59	4:09	8:18	165 163-167	1370	178 174-180	16/0
5.00	39:05	4:06	8:12	164 162-167	1346	177 174-178	9/4
5.50	43:01	3:56	7:52	164 161-166	1291	177 176-178	2/11
6.00	46:57	3:56	7:51	163 161-166	1280	176 174-178	3/10
6.50	50:52	3:56	7:51	164 162-166	1289	177 176-178	1/12
7.00	54:49	3:57	7:53	164 163-166	1293	178 176-180	1/10
7.50	58:46	3:57	7:54	165 163-167	1303	177 176-180	4/11
8.00	1:02:52	4:06	8:12	165 163-166	1354	178 176-178	5/8
8.50	1:07:03	4:11	8:23	165 163-167	1383	178 176-178	7/5
9.00	1:11:24	4:20	8:41	167 166-168	1450	178 174-180	8/2
9.50	1:15:40	4:16	8:32	166 163-168	1416	178 176-180	10/11
10.00	1:19:55	4:16	8:32	165 163-167	1408	178 178-178	2/7
10.50	1:24:19	4:23	8:46	165 163-167	1447	177 174-178	5/3
11.00	1:28:51	4:32	9:04	165 163-167	1496	177 176-178	8/1
11.50	1:33:28	4:37	9:14	164 161-167	1515	178 176-178	12/1
12.00	1:37:59	4:31	9:02	162 71-165	1463	178 172-180	8/8
12.50	1:42:06	4:08	8:16	164 161-167	1355	178 176-182	5/13
13.00	1:46:27	4:21	8:41	165 163-167	1433	179 178-180	2/5
13.22	1:48:12	1:45	8:00	166 163-170	1327	175 126-182	0/2

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 63m, Flat prediction 1:46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	8:01
37 1.7%	8:12
24 1.2%	9:11
12 1.6%	8:42
See your biggest climbs

Cadence

178 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13.2	1:48:08	8:11
Walk	0.1	135	0	4	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.07%	More
800m	3:29	7:01	51.34%	More
1km	4:22	7:01	53.58%	More
Mile	7:12	7:12	55.76%	More
5k	23:37	7:36	57.74%	More
5 miles	39:05	7:49	56.65%	More
10k	48:40	7:50	56.75%	More
10 miles	1:19:56	8:00	57.02%	More
Half	1:47:18	8:11	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	21:44	7:00	62.73
5M	36:49	7:22	60.13
10km	46:51	7:32	58.94
10M	1:19:24	7:56	57.40
Half	1:47:06	8:11	55.82
20M	2:51:11	8:34	55.34
Mara	3:50:54	8:49	54.71

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