Sun 8th Sep 2019 at 8:00am by Dave Kelly

Run > General

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Time
25:21
Miles
2.92
Min/mi
8:41
Pacing
14%
WAVA
54.02
Stride(cm)
96
Cals
324
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 113cal 7.03/8.2mph
2) 1m - 8:38(8:38/m) 111cal 6.95/7.58mph
3) 0.92m - 8:12(8:54/m) 100cal 6.74/7.93mph

8:32 8:38 8:12

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28 +12	11:45	191 118-202
0.25	2:33	1:05	8:38	201 196-208
0.38	3:36	1:03	8:27	200 196-204
0.50	8:37	5:01 +4:02	40:07	184 118-206
0.63	9:41	1:03	8:28	198 182-206
0.75	11:20	1:39 +34	13:12	195 118-202
0.88	12:16	56	7:27	194 118-200
1.00	13:18	1:03	8:20	198 188-202
1.13	14:16	58	7:43	195 190-198
1.25	15:25	1:09	9:14	196 184-202
1.38	16:45	1:20	10:39	190 184-196
1.50	17:50	1:05	8:41	191 178-198
1.63	18:53	1:03 +1	8:24	192 188-198
1.75	19:53	1:00	7:59	192 188-194
1.88	20:55	1:02	8:17	192 190-196
2.00	21:57	1:02	8:12	194 188-200
2.13	23:04	1:07	8:56	194 192-196
2.25	24:05	1:01	8:10	193 188-196
2.38	25:11	1:06	8:48	192 180-202
2.50	27:17	2:06 +54	16:47	189 118-194
2.63	28:47	1:31 +27	12:06	183 120-210
2.75	29:49	1:02	8:15	193 186-200
2.88	31:30	1:40 +26	13:21	187 116-204
2.92	31:56	26	9:29	195 194-198

Cadence

192 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	194	2.9	24:44	8:48
Walk	20.7	119	0.1	6:41	1:48:45
Still	0.2	-	-	4	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.52%	More
800m	4:03	8:09	47.80%	More
1km	5:05	8:11	49.64%	More
Mile	8:22	8:22	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	27:06	8:43	53.91
5M	45:14	9:03	52.60
10km	57:09	9:12	51.99
10M	1:35:22	9:32	51.49
Half	2:07:31	9:44	50.57
20M	3:21:05	10:03	50.81
Mara	4:28:53	10:16	50.67

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