Sun 8th Sep 2019 at 11:00am by teapothouse

Run > General

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Time
1:13:28
Miles
10.04
Min/mi
7:19
Pacing
95%
WAVA
68.88
Stride(cm)
123
Cals
906
Cadence
178
BPM
149
%MHR
86.7
B/mi
1091
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 130/141bpm 49cal 12.98/14.18kmph
2) 1km - 4:38(4:38/km) 142/148bpm 56cal 12.97/13.3kmph
3) 1km - 4:31(4:31/km) 147/152bpm 56cal 13.26/13.6kmph
4) 1km - 4:21(4:21/km) 151/154bpm 55cal 13.8/14.38kmph
5) 1km - 4:22(4:22/km) 150/152bpm 55cal 13.73/14.54kmph
6) 1km - 4:24(4:24/km) 153/156bpm 56cal 13.64/14.58kmph
7) 1km - 4:23(4:23/km) 154/157bpm 56cal 13.71/14.04kmph
8) 1km - 4:31(4:31/km) 154/157bpm 58cal 13.27/13.67kmph
9) 1km - 4:28(4:28/km) 153/155bpm 57cal 13.42/14.18kmph
10) 1km - 4:23(4:23/km) 154/156bpm 56cal 13.7/14.01kmph
11) 1km - 4:34(4:34/km) 152/156bpm 57cal 13.15/13.81kmph
12) 1km - 4:34(4:34/km) 152/155bpm 57cal 13.16/13.37kmph
13) 1km - 4:54(4:54/km) 150/153bpm 59cal 12.24/13.33kmph
14) 1km - 4:41(4:41/km) 151/153bpm 57cal 12.81/13.03kmph
15) 1km - 4:44(4:44/km) 151/154bpm 57cal 12.68/12.97kmph
16) 1km - 4:42(4:42/km) 152/154bpm 57cal 12.76/13.03kmph
17) 0.15km - 41(4:26/km) 153/155bpm 8cal 13.54/13.81kmph

4:37 4:38 4:31 4:21 4:22 4:24 4:23 4:31 4:28 4:23 4:34 4:34 4:54 4:41 4:44 4:42 41

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	125 78-141	927	171 102-176	2/12
1.00	7:26	3:44	7:27	140 137-146	1044	176 172-182	6/6
1.50	11:08	3:42	7:24	145 141-148	1073	179 176-182	5/4
2.00	14:47	3:38	7:17	148 144-152	1077	181 178-184	5/3
2.50	18:13	3:26	6:52	151 147-154	1038	181 178-184	2/5
3.00	21:45	3:33	7:05	150 145-151	1063	179 174-184	6/6
3.50	25:16	3:31	7:01	153 151-155	1074	181 178-184	6/5
4.00	28:48	3:32	7:04	153 148-157	1081	180 178-182	3/2
4.50	32:21	3:33	7:06	155 152-157	1102	180 178-182	4/2
5.00	36:02	3:41	7:22	154 151-156	1133	179 174-182	6/4
5.50	39:36	3:33	7:07	153 151-155	1089	179 174-182	5/7
6.00	43:07	3:31	7:03	153 148-155	1078	179 176-180	4/5
6.50	46:44	3:37	7:14	154 151-156	1114	178 174-182	3/3
7.00	50:23	3:40	7:19	152 150-155	1112	178 176-180	5/5
7.50	54:07	3:44	7:27	152 145-153	1134	176 174-180	6/6
8.00	58:02	3:55	7:50	149 146-151	1167	177 174-180	6/4
8.50	1:01:50	3:48	7:37	151 149-153	1149	177 174-180	2/5
9.00	1:05:38	3:47	7:35	151 148-153	1145	179 176-182	5/6
9.50	1:09:25	3:47	7:34	151 145-154	1142	177 174-180	6/6
10.00	1:13:11	3:46	7:32	152 150-155	1145	179 176-184	12/2
10.04	1:13:28	17	7:51	154 153-155	1209	180 174-186	0/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 12m, Flat prediction 1:13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	10	1:13:25	7:19
Walk	0.1	111	0	3	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.02%	More
800m	3:25	6:52	58.26%	More
1km	4:18	6:55	60.29%	More
Mile	6:58	6:58	63.05%	More
5k	21:58	7:04	68.14%	More
5 miles	35:34	7:07	68.60%	More
10k	44:29	7:10	68.52%	More
10 miles	1:13:07	7:19	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.93
5km	20:19	6:32	73.66
5M	34:13	6:51	71.30
10km	43:25	6:59	70.21
10M	1:13:09	7:19	68.92
Half	1:38:20	7:30	67.33
20M	2:36:21	7:49	67.10
Mara	3:30:12	8:01	66.56

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