Sun 8th Sep 2019 at 10:00am by wshippin

Run > Race
  • Time
    1:15:48
  • Miles
    13.15
  • Min/mi
    5:46
  • Pacing
    93%
  • WAVA
    76.87
  • Stride(cm)
    138
  • Cals
    1327
  • Cadence
    203
  • BPM
    171
  • %MHR
    87.7
  • B/mi
    986
  • Asc(m)
    202
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 148/169bpm 53cal
2) 1km - 3:31(3:31/km) 164/173bpm 61cal
3) 1km - 3:34(3:34/km) 170/174bpm 63cal
4) 1km - 3:28(3:28/km) 173/177bpm 62cal
5) 1km - 3:28(3:28/km) 168/172bpm 61cal
6) 1km - 3:33(3:33/km) 170/179bpm 63cal
7) 1km - 3:35(3:35/km) 177/179bpm 66cal
8) 1km - 3:32(3:32/km) 176/180bpm 65cal
9) 1km - 3:23(3:23/km) 175/179bpm 61cal
10) 1km - 3:25(3:25/km) 174/177bpm 62cal
11) 1km - 3:23(3:23/km) 175/177bpm 61cal
12) 1km - 3:26(3:26/km) 175/178bpm 62cal
13) 1km - 3:32(3:32/km) 173/178bpm 63cal
14) 1km - 3:39(3:39/km) 176/179bpm 67cal
15) 1km - 3:43(3:43/km) 173/178bpm 66cal
16) 1km - 3:50(3:50/km) 169/174bpm 65cal
17) 1km - 3:50(3:50/km) 167/172bpm 63cal
18) 1km - 3:59(3:59/km) 172/175bpm 70cal
19) 1km - 3:54(3:54/km) 170/175bpm 66cal
20) 1km - 3:48(3:48/km) 167/176bpm 61cal
21) 1km - 3:16(3:16/km) 176/185bpm 59cal
22) 0.16km - 25(2:42/km) 181/183bpm 7cal
3:35 3:31 3:34 3:28 3:28 3:33 3:35 3:32 3:23 3:25 3:23 3:26 3:32 3:39 3:43 3:50 3:50 3:59 3:54 3:48 3:16 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 18% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:46 145 87-164 837 209 180-218 3/13
1.00 5:43 2:50 5:39 166 155-173 939 208 194-218 4/14
1.50 8:36 2:53 5:46 164 154-172 946 210 196-218 10/27
2.00 11:28 2:52 5:44 171 166-174 979 206 192-212 32/25
2.50 14:12 2:45 5:29 173 166-177 950 206 194-212 11/14
3.00 17:00 2:48 5:36 168 165-171 940 205 188-210 2/6
3.50 19:50 2:50 5:40 169 158-175 957 206 192-208 5/3
4.00 22:40 2:50 5:40 175 168-179 992 206 192-208 13/2
4.50 25:34 2:54 5:47 177 174-179 1024 205 192-206 16/0
5.00 28:25 2:51 5:42 175 171-180 998 205 202-208 9/4
5.50 31:09 2:44 5:28 175 172-179 957 206 194-210 3/11
6.00 33:53 2:44 5:27 174 171-177 950 205 192-210 2/10
6.50 36:35 2:43 5:25 175 173-177 949 205 192-208 1/11
7.00 39:21 2:46 5:31 175 173-177 966 205 192-208 1/9
7.50 42:05 2:44 5:28 174 168-178 951 205 192-208 3/12
8.00 44:57 2:52 5:44 173 167-177 991 200 104-210 5/10
8.50 47:52 2:55 5:50 176 174-179 1027 201 184-206 11/7
9.00 50:54 3:02 6:03 176 173-179 1065 200 184-202 9/3
9.50 53:55 3:01 6:02 170 166-175 1025 200 184-206 10/9
10.00 56:57 3:03 6:06 169 164-174 1030 197 182-202 3/8
10.50 1:00:03 3:05 6:10 167 163-170 1031 198 184-202 4/3
11.00 1:03:10 3:07 6:14 172 168-175 1073 198 194-202 10/1
11.50 1:06:21 3:12 6:23 171 167-175 1092 196 182-202 10/1
12.00 1:09:27 3:06 6:12 169 162-175 1048 197 184-206 7/16
12.50 1:12:29 3:01 6:03 168 160-176 1016 198 192-216 4/5
13.00 1:15:07 2:38 5:16 177 166-184 932 204 68-220 2/4
13.15 1:15:48 41 4:43 182 178-185 857 208 204-214 0/1

Heart

171/185max
  • Show Beats/Mile

Elevation

Asc 202m, Range 64m, Flat prediction 1:14:55
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.3% 5:43
36 1.5% 5:43
24 1.4% 6:19
13 2.0% 6:04
See your biggest climbs

Cadence

203 (220 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 203 13.1 1:15:41 5:46
Walk 0.2 93 0 7 5:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 59.74% More
800m 2:35 5:12 65.12% More
1km 3:12 5:09 68.96% More
Mile 5:25 5:25 70.40% More
5k 17:06 5:30 75.59% More
5 miles 27:51 5:34 75.93% More
10k 34:41 5:35 76.38% More
10 miles 56:57 5:42 76.96% More
Half 1:15:33 5:46 76.83% More

Predictions

Dist Time Per Mile WAVA
1M 4:20 4:20 88.01
5km 15:15 4:55 84.80
5M 25:53 5:11 81.72
10km 32:57 5:18 80.39
10M 55:55 5:36 78.38
Half 1:15:29 5:46 76.30
20M 2:00:47 6:02 75.57
Mara 2:43:02 6:13 74.65

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here