Sun 8th Sep 2019 at 11:00am by Toks

Run > General

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Time
1:22:20
Miles
6.21
Min/mi
13:15
Pacing
78%
WAVA
39.25
Stride(cm)
80
Cals
636
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 86cal 4.29/5.45mph
2) 1m - 12:38(12:38/m) 115cal 4.75/7.68mph
3) 1m - 13:53(13:53/m) 98cal 4.32/6.01mph
4) 1m - 13:20(13:20/m) 99cal 4.5/6.03mph
5) 1m - 13:34(13:34/m) 101cal 4.42/6.62mph
6) 1m - 12:35(12:35/m) 110cal 4.77/6.01mph
7) 0.21m - 2:20(11:02/m) 27cal 5.44/5.95mph

14:00 12:38 13:53 13:20 13:34 12:35 2:20

Pace

26%

17%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:11	4:11 +50	16:42	160 120-164
0.50	7:42	3:31	14:04	143 112-164
0.75	11:03	3:21	13:26	159 108-232
1.00	14:48	3:45	15:02	138 108-164
1.25	18:07	3:19	13:15	156 112-166
1.50	21:06	2:59	11:56	158 110-164
1.75	24:12	3:06	12:24	157 108-164
2.00	27:32	3:20	13:18	149 100-166
2.25	30:32	3:00	12:01	154 108-164
2.50	34:14	3:42	14:47	151 102-236
2.75	38:01	3:47	15:09	146 112-164
3.00	41:21	3:20	13:20	141 104-162
3.25	44:33	3:13	12:50	154 108-164
3.50	47:45	3:11	12:44	159 112-164
3.75	51:31	3:46	15:05	151 108-164
4.00	54:41	3:10	12:39	155 120-178
4.25	57:56	3:16	13:03	147 80-164
4.50	1:01:32	3:35	14:21	140 108-164
4.75	1:05:22	3:51	15:23	143 108-166
5.00	1:08:15	2:53	11:30	159 116-164
5.25	1:11:21	3:06	12:25	154 120-164
5.50	1:14:07	2:46	11:05	162 156-164
5.75	1:18:06	3:58	15:53	136 98-218
6.00	1:20:50	2:44	10:57	158 154-160
6.21	1:23:10	2:20	11:04	158 154-162

Cadence

151 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	162	5.1	1:00:32	11:55
Walk	27.2	112	1.1	22:38	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	35.09%	More
800m	5:26	10:56	37.65%	More
1km	7:13	11:37	36.90%	More
Mile	12:09	12:09	37.25%	More
5k	40:24	13:00	39.16%	More
5 miles	1:05:26	13:05	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.10
5km	39:31	12:43	40.03
5M	1:05:26	13:05	39.45
10km	1:22:23	13:15	39.23
10M	2:16:26	13:39	38.96
Half	3:01:38	13:52	38.18
20M	4:44:26	14:13	38.29
Mara	6:18:42	14:27	38.03

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