Sun 8th Sep 2019 at 12:00pm by Kieren

Run > General

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Time
28:05
Miles
3.35
Min/mi
8:23
Pacing
76%
WAVA
52.16
Stride(cm)
115
Cals
267
Cadence
168
BPM
129
%MHR
66.5
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 116/128bpm 44cal 10.54/12.83kmph
2) 1km - 5:02(5:02/km) 130/132bpm 48cal 11.92/12.5kmph
3) 1km - 4:51(4:51/km) 133/135bpm 48cal 12.37/13.1kmph
4) 1km - 4:53(4:53/km) 137/138bpm 49cal 12.27/12.9kmph
5) 1km - 5:43(5:43/km) 139/141bpm 58cal 10.48/12.53kmph
6) 0.4km - 1:54(4:45/km) 142/142bpm 20cal 12.62/13.2kmph

5:41 5:02 4:51 4:53 5:43 1:54

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	93 54-126	839	160 116-166
0.25	2:08	1:00	8:04	127 126-127	1024	164 160-166
0.38	3:53	1:45	13:56	114 91-127	1589	151 116-166
0.50	4:45	52	7:00	119 101-128	833	164 162-168
0.63	5:44	59	7:54	128 128-128	1010	166 164-168
0.75	6:45	1:01	8:05	129 128-129	1043	168 164-170
0.88	7:47	1:02	8:18	129 129-130	1072	169 166-172
1.00	8:51	1:04	8:30	130 130-130	1106	167 162-170
1.13	9:49	58	7:47	131 130-131	1019	170 166-172
1.25	10:47	58	7:45	131 131-132	1015	170 168-170
1.38	11:44	57	7:33	132 132-132	998	172 170-172
1.50	12:41	57	7:38	133 132-133	1015	171 170-172
1.63	13:41	59	7:54	133 133-134	1052	171 170-172
1.75	14:37	56	7:31	134 134-134	1007	172 170-176
1.88	15:40	1:03	8:20	135 134-135	1126	172 170-174
2.00	16:38	59	7:50	135 135-136	1057	171 170-172
2.13	17:35	57	7:35	136 136-136	1032	171 170-172
2.25	18:31	56	7:27	137 136-137	1021	172 170-174
2.38	19:32	1:00	8:04	137 137-138	1104	171 170-172
2.50	20:35	1:03	8:27	138 138-138	1167	172 170-172
2.63	21:36	1:01	8:08	139 138-139	1129	171 170-172
2.75	22:35	59	7:51	139 139-140	1091	172 172-172
2.88	23:37	1:02	8:15	140 140-140	1155	172 170-172
3.00	25:03	1:26	11:28	133 122-140	1525	171 168-172
3.13	26:19	1:16	10:09	140 137-141	1421	167 136-172
3.25	27:20	1:01	8:10	142 142-142	1160	171 170-172
3.35	28:06	46	7:20	142 142-142	1042	171 168-172

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	3.4	27:52	8:19
Walk	0.8	119	0	14	1:14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.96%	More
800m	3:48	7:38	46.70%	More
1km	4:45	7:39	48.79%	More
Mile	7:43	7:43	51.55%	More
5k	26:00	8:22	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	25:50	8:19	52.38
5M	43:43	8:45	50.25
10km	55:35	8:57	49.29
10M	1:34:01	9:24	48.10
Half	2:06:42	9:40	46.83
20M	3:22:12	10:07	46.50
Mara	4:32:29	10:24	46.01

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