-
Time
1:33:44
-
Miles
13.16
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
68.47
-
Stride(cm)
122
-
Cals
1531
-
Cadence
186
-
BPM
163
-
%MHR
95.3
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 142/156bpm 101cal 93/96rpm 8.28/0mph
2) 1m - 7:02(7:02/m) 154/161bpm 106cal 93/95rpm 8.52/0mph
3) 1m - 7:11(7:11/m) 156/170bpm 110cal 93/96rpm 8.35/0mph
4) 1m - 7:22(7:22/m) 159/163bpm 114cal 93/95rpm 8.15/0mph
5) 1m - 7:23(7:23/m) 161/165bpm 118cal 93/96rpm 8.13/0mph
6) 1m - 6:54(6:54/m) 164/172bpm 112cal 93/96rpm 8.7/0mph
7) 1m - 6:57(6:57/m) 164/169bpm 113cal 94/96rpm 8.64/0mph
8) 1m - 7:01(7:01/m) 164/170bpm 115cal 94/96rpm 8.56/0mph
9) 1m - 7:14(7:14/m) 165/174bpm 120cal 93/96rpm 8.3/0mph
10) 1m - 7:09(7:09/m) 167/184bpm 121cal 93/95rpm 8.4/0mph
11) 1m - 7:17(7:17/m) 168/177bpm 125cal 93/95rpm 8.24/0mph
12) 1m - 7:08(7:08/m) 174/187bpm 130cal 92/95rpm 8.42/0mph
13) 1m - 6:53(6:53/m) 176/188bpm 127cal 93/97rpm 8.71/0mph
14) 0.16m - 1:02(6:31/m) 179/184bpm 19cal 93/95rpm 9.2/0mph
7:15 7:02 7:11 7:22 7:23 6:54 6:57 7:01 7:14 7:09 7:17 7:08 6:53 1:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:46 |
3:46 |
7:32 |
139 100-156 |
1048 |
186 180-188 |
1.00 |
7:15 |
3:29 |
6:58 |
145 141-150 |
1011 |
186 182-192 |
1.50 |
10:40 |
3:25 |
6:50 |
151 143-157 |
1031 |
186 182-190 |
2.00 |
14:18 |
3:37 |
7:15 |
157 153-161 |
1138 |
185 180-190 |
2.50 |
17:55 |
3:37 |
7:14 |
157 149-170 |
1135 |
184 180-190 |
3.00 |
21:29 |
3:34 |
7:09 |
155 152-159 |
1107 |
188 184-192 |
3.50 |
25:09 |
3:40 |
7:19 |
157 152-162 |
1150 |
187 182-190 |
4.00 |
28:51 |
3:42 |
7:24 |
160 156-163 |
1184 |
186 182-190 |
4.50 |
32:35 |
3:45 |
7:29 |
161 158-164 |
1206 |
185 180-188 |
5.00 |
36:14 |
3:38 |
7:17 |
162 159-164 |
1179 |
185 178-190 |
5.50 |
39:40 |
3:26 |
6:53 |
163 159-165 |
1121 |
186 182-188 |
6.00 |
43:07 |
3:27 |
6:55 |
164 158-171 |
1133 |
187 182-192 |
6.50 |
46:33 |
3:26 |
6:52 |
164 160-168 |
1125 |
187 184-190 |
7.00 |
50:04 |
3:31 |
7:02 |
164 159-169 |
1153 |
187 184-192 |
7.50 |
53:33 |
3:28 |
6:57 |
164 159-170 |
1140 |
186 184-190 |
8.00 |
57:05 |
3:32 |
7:04 |
164 157-167 |
1160 |
187 184-192 |
8.50 |
1:00:38 |
3:34 |
7:07 |
165 159-174 |
1174 |
185 178-192 |
9.00 |
1:04:19 |
3:40 |
7:20 |
166 162-170 |
1218 |
185 182-188 |
9.50 |
1:07:53 |
3:35 |
7:09 |
167 161-176 |
1194 |
184 174-190 |
10.00 |
1:11:27 |
3:34 |
7:08 |
168 163-184 |
1199 |
186 180-190 |
10.50 |
1:15:03 |
3:36 |
7:12 |
167 162-170 |
1202 |
186 184-190 |
11.00 |
1:18:44 |
3:41 |
7:22 |
170 165-177 |
1253 |
184 180-188 |
11.50 |
1:22:23 |
3:38 |
7:17 |
176 170-187 |
1282 |
184 178-188 |
12.00 |
1:25:52 |
3:29 |
6:59 |
173 162-182 |
1207 |
185 178-188 |
12.50 |
1:29:18 |
3:27 |
6:53 |
175 171-179 |
1205 |
187 184-194 |
13.00 |
1:32:45 |
3:27 |
6:53 |
178 173-188 |
1226 |
187 184-194 |
13.16 |
1:33:47 |
1:02 |
6:29 |
179 176-184 |
1160 |
187 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
13.2 |
1:33:41 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
50.38% |
More |
800m |
3:21 |
6:45 |
56.80% |
More |
1km |
4:12 |
6:45 |
59.16% |
More |
Mile |
6:48 |
6:48 |
62.09% |
More |
5k |
21:36 |
6:57 |
66.57% |
More |
5 miles |
35:13 |
7:03 |
66.46% |
More |
10k |
44:00 |
7:05 |
66.40% |
More |
10 miles |
1:11:10 |
7:07 |
67.84% |
More |
Half |
1:33:13 |
7:07 |
68.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
65.87 |
5km |
20:53 |
6:43 |
68.86 |
5M |
34:16 |
6:51 |
68.29 |
10km |
42:57 |
6:55 |
68.02 |
10M |
1:10:27 |
7:03 |
68.53 |
Half |
1:33:17 |
7:07 |
67.94 |
20M |
2:24:51 |
7:15 |
69.33 |
Mara |
3:11:49 |
7:19 |
69.81 |
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