-
Time
1:31:31
-
Miles
11.14
-
Min/mi
8:13
-
Pacing
73%
-
WAVA
59.11
-
Stride(cm)
117
-
Cals
1367
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 123cal 7.16/8.16mph
2) 1m - 7:30(7:30/m) 123cal 8/8.47mph
3) 1m - 7:38(7:38/m) 123cal 7.86/8.27mph
4) 1m - 8:16(8:16/m) 121cal 7.25/8.16mph
5) 1m - 8:50(8:50/m) 123cal 6.79/8.83mph
6) 1m - 8:09(8:09/m) 120cal 7.37/8.14mph
7) 1m - 8:27(8:27/m) 125cal 7.1/9.23mph
8) 1m - 8:51(8:51/m) 126cal 6.78/8.83mph
9) 1m - 8:21(8:21/m) 122cal 7.18/8.56mph
10) 1m - 7:43(7:43/m) 119cal 7.78/8.62mph
11) 1m - 8:12(8:12/m) 124cal 7.31/8.37mph
12) 0.14m - 1:11(8:14/m) 18cal 7.29/7.97mph
8:23 7:30 7:38 8:16 8:50 8:09 8:27 8:51 8:21 7:43 8:12 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:32 |
4:32 +15
|
9:03 |
168 158-172 |
1.00 |
8:42 |
4:10 +4
|
8:21 |
167 162-172 |
1.50 |
12:27 |
3:45 |
7:30 |
168 160-170 |
2.00 |
16:12 |
3:45 |
7:30 |
169 168-172 |
2.50 |
20:01 |
3:49 |
7:37 |
168 168-170 |
3.00 |
23:50 |
3:50 |
7:39 |
168 166-170 |
3.50 |
27:48 |
3:58 |
7:56 |
169 162-172 |
4.00 |
32:07 |
4:19 +1
|
8:39 |
167 158-170 |
4.50 |
37:53 |
5:45 +1:07
|
11:30 |
165 118-172 |
5.00 |
42:04 |
4:12 |
8:23 |
166 162-168 |
5.50 |
46:17 |
4:13 |
8:25 |
168 166-172 |
6.00 |
50:13 |
3:56 |
7:52 |
170 166-172 |
6.50 |
54:11 |
3:58 |
7:57 |
170 166-172 |
7.00 |
1:00:00 |
5:49 +1:20
|
11:37 |
168 160-172 |
7.50 |
1:04:33 |
4:33 +21
|
9:06 |
166 160-170 |
8.00 |
1:09:12 |
4:39 |
9:17 |
164 116-172 |
8.50 |
1:14:18 |
5:07 +40
|
10:13 |
166 118-170 |
9.00 |
1:18:41 |
4:23 +28
|
8:46 |
170 168-174 |
9.50 |
1:22:30 |
3:49 |
7:39 |
171 168-172 |
10.00 |
1:26:46 |
4:15 +22
|
8:31 |
170 118-174 |
10.50 |
1:31:03 |
4:17 |
8:35 |
168 164-172 |
11.00 |
1:34:58 |
3:55 |
7:49 |
170 166-172 |
11.14 |
1:36:10 |
1:12 |
8:19 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
168 |
11.1 |
1:32:10 |
8:23 |
Walk |
3.0 |
117 |
0 |
2:55 |
1:25:11 |
Still |
0.2 |
- |
- |
11 |
- |
Pause |
0.9 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.67% |
More |
800m |
3:35 |
7:13 |
53.09% |
More |
1km |
4:31 |
7:15 |
55.08% |
More |
Mile |
7:25 |
7:25 |
57.01% |
More |
5k |
24:00 |
7:44 |
59.91% |
More |
5 miles |
41:25 |
8:17 |
56.50% |
More |
10k |
51:15 |
8:15 |
57.01% |
More |
10 miles |
1:26:10 |
8:37 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
23:38 |
7:36 |
60.85 |
5M |
39:09 |
7:50 |
59.78 |
10km |
49:17 |
7:56 |
59.28 |
10M |
1:21:37 |
8:10 |
59.15 |
Half |
1:48:40 |
8:18 |
58.32 |
20M |
2:50:10 |
8:31 |
59.01 |
Mara |
3:46:34 |
8:39 |
59.10 |
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