Sun 8th Sep 2019 at 10:00am by Treborstreet

Run > General

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Time
1:31:31
Miles
11.14
Min/mi
8:13
Pacing
73%
WAVA
59.11
Stride(cm)
117
Cals
1367
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 123cal 7.16/8.16mph
2) 1m - 7:30(7:30/m) 123cal 8/8.47mph
3) 1m - 7:38(7:38/m) 123cal 7.86/8.27mph
4) 1m - 8:16(8:16/m) 121cal 7.25/8.16mph
5) 1m - 8:50(8:50/m) 123cal 6.79/8.83mph
6) 1m - 8:09(8:09/m) 120cal 7.37/8.14mph
7) 1m - 8:27(8:27/m) 125cal 7.1/9.23mph
8) 1m - 8:51(8:51/m) 126cal 6.78/8.83mph
9) 1m - 8:21(8:21/m) 122cal 7.18/8.56mph
10) 1m - 7:43(7:43/m) 119cal 7.78/8.62mph
11) 1m - 8:12(8:12/m) 124cal 7.31/8.37mph
12) 0.14m - 1:11(8:14/m) 18cal 7.29/7.97mph

8:23 7:30 7:38 8:16 8:50 8:09 8:27 8:51 8:21 7:43 8:12 1:11

Pin Map

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:32	4:32 +15	9:03	168 158-172
1.00	8:42	4:10 +4	8:21	167 162-172
1.50	12:27	3:45	7:30	168 160-170
2.00	16:12	3:45	7:30	169 168-172
2.50	20:01	3:49	7:37	168 168-170
3.00	23:50	3:50	7:39	168 166-170
3.50	27:48	3:58	7:56	169 162-172
4.00	32:07	4:19 +1	8:39	167 158-170
4.50	37:53	5:45 +1:07	11:30	165 118-172
5.00	42:04	4:12	8:23	166 162-168
5.50	46:17	4:13	8:25	168 166-172
6.00	50:13	3:56	7:52	170 166-172
6.50	54:11	3:58	7:57	170 166-172
7.00	1:00:00	5:49 +1:20	11:37	168 160-172
7.50	1:04:33	4:33 +21	9:06	166 160-170
8.00	1:09:12	4:39	9:17	164 116-172
8.50	1:14:18	5:07 +40	10:13	166 118-170
9.00	1:18:41	4:23 +28	8:46	170 168-174
9.50	1:22:30	3:49	7:39	171 168-172
10.00	1:26:46	4:15 +22	8:31	170 118-174
10.50	1:31:03	4:17	8:35	168 164-172
11.00	1:34:58	3:55	7:49	170 166-172
11.14	1:36:10	1:12	8:19	172 170-176

Cadence

168 (238 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	11.1	1:32:10	8:23
Walk	3.0	117	0	2:55	1:25:11
Still	0.2	-	-	11	-
Pause	0.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.67%	More
800m	3:35	7:13	53.09%	More
1km	4:31	7:15	55.08%	More
Mile	7:25	7:25	57.01%	More
5k	24:00	7:44	59.91%	More
5 miles	41:25	8:17	56.50%	More
10k	51:15	8:15	57.01%	More
10 miles	1:26:10	8:37	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:38	7:36	60.85
5M	39:09	7:50	59.78
10km	49:17	7:56	59.28
10M	1:21:37	8:10	59.15
Half	1:48:40	8:18	58.32
20M	2:50:10	8:31	59.01
Mara	3:46:34	8:39	59.10

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