Sun 8th Sep 2019 at 10:00am by chewie77

Run > Race
  • Time
    1:35:23
  • Miles
    13.17
  • Min/mi
    7:15
  • Pacing
    95%
  • WAVA
    64.02
  • Stride(cm)
    118
  • Cals
    1433
  • Cadence
    188
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1300
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 158/170bpm 59cal 13.55/15.85kmph
2) 1km - 4:29(4:29/km) 166/171bpm 64cal 13.36/14.01kmph
3) 1km - 4:41(4:41/km) 171/179bpm 68cal 12.82/14.44kmph
4) 1km - 4:36(4:36/km) 176/181bpm 68cal 13.05/14.28kmph
5) 1km - 4:23(4:23/km) 175/179bpm 64cal 13.69/14.14kmph
6) 1km - 4:31(4:31/km) 179/183bpm 67cal 13.3/14.01kmph
7) 1km - 4:47(4:47/km) 181/185bpm 73cal 12.56/13kmph
8) 1km - 4:33(4:33/km) 182/185bpm 70cal 13.2/13.6kmph
9) 1km - 4:22(4:22/km) 182/185bpm 62cal 13.74/13.81kmph
10) 1km - 4:24(4:24/km) 181/185bpm 67cal 13.64/14.41kmph
11) 1km - 4:14(4:14/km) 183/185bpm 66cal 14.16/14.24kmph
12) 1km - 4:23(4:23/km) 183/187bpm 68cal 13.7/14.28kmph
13) 1km - 4:27(4:27/km) 181/186bpm 69cal 13.49/13.91kmph
14) 1km - 4:35(4:35/km) 185/188bpm 72cal 13.08/14.01kmph
15) 1km - 4:28(4:28/km) 185/188bpm 71cal 13.42/13.87kmph
16) 1km - 4:36(4:36/km) 183/187bpm 69cal 13.05/13.87kmph
17) 1km - 4:31(4:31/km) 184/186bpm 70cal 13.3/13.44kmph
18) 1km - 4:54(4:54/km) 183/186bpm 75cal 12.25/13.13kmph
19) 1km - 4:37(4:37/km) 184/186bpm 72cal 12.99/13.3kmph
20) 1km - 4:26(4:26/km) 184/187bpm 68cal 13.54/14.18kmph
21) 1km - 4:19(4:19/km) 186/190bpm 60cal 13.88/14.14kmph
22) 0.19km - 42(3:42/km) 190/192bpm 11cal 16.2/15.55kmph
4:26 4:29 4:41 4:36 4:23 4:31 4:47 4:33 4:22 4:24 4:14 4:23 4:27 4:35 4:28 4:36 4:31 4:54 4:37 4:26 4:19 42

Pace

4% 19% 65% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:07 154 125-170 1096 190 174-194 2/11
1.00 7:03 3:30 7:00 167 165-171 1168 192 188-196 4/15
1.50 10:57 3:54 7:48 166 161-170 1295 189 174-192 8/25
2.00 14:37 3:39 7:19 175 172-179 1280 191 186-194 32/26
2.50 18:17 3:40 7:20 176 171-181 1291 188 180-192 9/13
3.00 21:51 3:34 7:07 175 171-179 1246 188 184-192 2/6
3.50 25:23 3:33 7:05 178 175-183 1261 190 186-192 5/3
4.00 29:12 3:49 7:38 180 177-182 1375 186 182-192 13/2
4.50 32:58 3:46 7:31 182 178-185 1368 187 184-192 17/0
5.00 36:37 3:39 7:18 182 179-185 1328 188 184-192 9/4
5.50 40:08 3:31 7:02 182 177-184 1280 189 180-192 2/11
6.00 43:41 3:34 7:07 181 178-185 1288 188 180-196 3/11
6.50 47:09 3:27 6:54 181 179-184 1250 190 186-192 1/12
7.00 50:34 3:26 6:51 183 182-185 1254 190 188-194 2/10
7.50 54:07 3:33 7:05 182 177-187 1290 187 182-194 3/12
8.00 57:43 3:36 7:11 181 177-186 1301 188 184-192 5/9
8.50 1:01:18 3:36 7:11 185 183-186 1330 188 182-192 8/4
9.00 1:05:03 3:45 7:30 186 183-188 1396 187 182-190 9/2
9.50 1:08:41 3:38 7:15 184 182-187 1334 187 182-192 11/9
10.00 1:12:20 3:39 7:18 183 180-187 1335 187 180-190 2/7
10.50 1:15:58 3:38 7:16 184 182-186 1337 188 184-192 5/3
11.00 1:19:48 3:51 7:41 183 179-186 1407 186 182-190 8/1
11.50 1:23:39 3:50 7:41 184 182-185 1413 186 178-190 12/1
12.00 1:27:20 3:41 7:23 183 179-185 1351 186 182-190 6/15
12.50 1:30:53 3:33 7:05 184 179-186 1305 190 186-194 4/5
13.00 1:34:22 3:29 6:58 186 184-188 1296 190 186-194 2/4
13.16 1:35:23 1:01 6:12 190 188-192 1179 196 192-198 0/2

Heart

179/192max
  • Show Beats/Mile

Elevation

Asc 196m, Range 63m, Flat prediction 1:34:03
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.3% 7:23
38 1.7% 7:27
24 1.3% 7:39
12 1.8% 7:39
See your biggest climbs

Cadence

188 (198 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.2 1:35:23 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.90% More
800m 3:19 6:41 54.38% More
1km 4:13 6:47 56.02% More
Mile 6:51 6:51 58.99% More
5k 21:50 7:02 62.92% More
5 miles 35:39 7:08 62.59% More
10k 44:24 7:09 62.68% More
10 miles 1:12:20 7:14 63.52% More
Half 1:34:59 7:15 63.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 72.79
5km 19:23 6:14 70.86
5M 32:46 6:33 68.09
10km 41:38 6:42 66.85
10M 1:10:24 7:02 65.26
Half 1:34:49 7:14 63.57
20M 2:31:14 7:34 63.15
Mara 3:23:44 7:47 62.51
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