Sun 8th Sep 2019 at 11:00am by frankdoyle2730

Run > General

  • Time
    35:07
  • Miles
    4.02
  • Min/mi
    8:44
  • Pacing
    93%
  • WAVA
    50.22
  • Stride(cm)
    116
  • Cals
    698
  • Cadence
    159
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 151/161bpm 172cal 6.47/7.33mph
2) 1m - 9:03(9:03/m) 162/186bpm 181cal 6.63/7.28mph
3) 1m - 8:36(8:36/m) 167/171bpm 177cal 6.98/7.39mph
4) 1m - 8:00(8:00/m) 166/172bpm 164cal 7.5/7.99mph
5) 0.02m - 12(8:16/m) 166/169bpm 4cal 7.25/7.72mph
9:16 9:03 8:36 8:00 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 46% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 133 108-150 1289 152 118-160
0.25 2:25 1:12 9:38 152 148-156 1464 156 154-158
0.38 3:32 1:07 8:57 153 151-155 1369 158 156-160
0.50 4:39 1:07 8:56 152 150-155 1358 158 158-158
0.63 5:46 1:07 8:55 152 149-154 1355 157 150-160
0.75 6:52 1:06 8:51 153 150-156 1354 158 156-158
0.88 8:03 1:10 9:23 157 153-159 1474 158 156-158
1.00 9:16 1:13 9:45 158 156-160 1539 157 156-158
1.13 10:22 1:06 8:46 158 156-160 1386 158 156-158
1.25 11:33 1:12 9:32 154 152-156 1469 158 158-158
1.38 12:39 1:06 8:50 153 151-155 1351 158 156-158
1.50 13:49 1:10 9:17 166 157-178 1542 158 156-160
1.63 14:53 1:04 8:29 173 160-186 1466 158 158-158
1.75 16:00 1:07 8:56 165 161-168 1473 157 154-158
1.88 17:07 1:08 9:03 166 164-167 1503 158 156-158
2.00 18:19 1:12 9:32 165 162-166 1573 156 154-158
2.13 19:26 1:07 9:00 166 165-168 1493 158 158-158
2.25 20:31 1:05 8:39 168 163-170 1454 158 158-160
2.38 21:35 1:04 8:30 168 164-170 1428 158 158-160
2.50 22:41 1:06 8:45 168 166-170 1469 159 158-160
2.63 23:48 1:08 9:00 168 165-170 1513 159 158-160
2.75 24:52 1:03 8:26 167 165-168 1410 160 158-164
2.88 25:54 1:03 8:21 166 164-169 1385 163 162-164
3.00 26:55 1:01 8:07 165 162-170 1339 164 162-164
3.13 27:56 1:01 8:09 166 163-170 1354 163 162-164
3.25 28:55 59 7:48 165 162-168 1288 162 160-164
3.38 29:54 59 7:51 166 164-169 1303 162 158-164
3.50 30:54 1:01 8:07 166 162-170 1347 161 160-164
3.63 31:55 1:00 8:04 167 162-170 1347 164 162-164
3.75 32:57 1:03 8:20 169 167-171 1409 161 158-162
3.88 33:57 59 7:54 166 164-169 1310 159 158-162
4.00 34:55 58 7:48 167 166-168 1301 162 160-164
4.02 35:08 13 9:00 167 164-169 1502 161 160-162

Heart

161/186max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.32% More
800m 3:55 7:54 45.18% More
1km 4:56 7:56 47.07% More
Mile 8:00 8:00 49.76% More
5k 26:41 8:35 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 49.56
5km 26:43 8:36 50.65
5M 44:15 8:51 49.64
10km 55:43 8:58 49.17
10M 1:32:16 9:14 49.01
Half 2:02:50 9:23 48.31
20M 3:12:22 9:37 48.88
Mara 4:16:07 9:47 48.95
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