-
Time
35:07
-
Miles
4.02
-
Min/mi
8:44
-
Pacing
93%
-
WAVA
50.22
-
Stride(cm)
116
-
Cals
698
-
Cadence
159
-
BPM
161
-
%MHR
94.2
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 151/161bpm 172cal 6.47/7.33mph
2) 1m - 9:03(9:03/m) 162/186bpm 181cal 6.63/7.28mph
3) 1m - 8:36(8:36/m) 167/171bpm 177cal 6.98/7.39mph
4) 1m - 8:00(8:00/m) 166/172bpm 164cal 7.5/7.99mph
5) 0.02m - 12(8:16/m) 166/169bpm 4cal 7.25/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
133 108-150 |
1289 |
152 118-160 |
0.25 |
2:25 |
1:12 |
9:38 |
152 148-156 |
1464 |
156 154-158 |
0.38 |
3:32 |
1:07 |
8:57 |
153 151-155 |
1369 |
158 156-160 |
0.50 |
4:39 |
1:07 |
8:56 |
152 150-155 |
1358 |
158 158-158 |
0.63 |
5:46 |
1:07 |
8:55 |
152 149-154 |
1355 |
157 150-160 |
0.75 |
6:52 |
1:06 |
8:51 |
153 150-156 |
1354 |
158 156-158 |
0.88 |
8:03 |
1:10 |
9:23 |
157 153-159 |
1474 |
158 156-158 |
1.00 |
9:16 |
1:13 |
9:45 |
158 156-160 |
1539 |
157 156-158 |
1.13 |
10:22 |
1:06 |
8:46 |
158 156-160 |
1386 |
158 156-158 |
1.25 |
11:33 |
1:12 |
9:32 |
154 152-156 |
1469 |
158 158-158 |
1.38 |
12:39 |
1:06 |
8:50 |
153 151-155 |
1351 |
158 156-158 |
1.50 |
13:49 |
1:10 |
9:17 |
166 157-178 |
1542 |
158 156-160 |
1.63 |
14:53 |
1:04 |
8:29 |
173 160-186 |
1466 |
158 158-158 |
1.75 |
16:00 |
1:07 |
8:56 |
165 161-168 |
1473 |
157 154-158 |
1.88 |
17:07 |
1:08 |
9:03 |
166 164-167 |
1503 |
158 156-158 |
2.00 |
18:19 |
1:12 |
9:32 |
165 162-166 |
1573 |
156 154-158 |
2.13 |
19:26 |
1:07 |
9:00 |
166 165-168 |
1493 |
158 158-158 |
2.25 |
20:31 |
1:05 |
8:39 |
168 163-170 |
1454 |
158 158-160 |
2.38 |
21:35 |
1:04 |
8:30 |
168 164-170 |
1428 |
158 158-160 |
2.50 |
22:41 |
1:06 |
8:45 |
168 166-170 |
1469 |
159 158-160 |
2.63 |
23:48 |
1:08 |
9:00 |
168 165-170 |
1513 |
159 158-160 |
2.75 |
24:52 |
1:03 |
8:26 |
167 165-168 |
1410 |
160 158-164 |
2.88 |
25:54 |
1:03 |
8:21 |
166 164-169 |
1385 |
163 162-164 |
3.00 |
26:55 |
1:01 |
8:07 |
165 162-170 |
1339 |
164 162-164 |
3.13 |
27:56 |
1:01 |
8:09 |
166 163-170 |
1354 |
163 162-164 |
3.25 |
28:55 |
59 |
7:48 |
165 162-168 |
1288 |
162 160-164 |
3.38 |
29:54 |
59 |
7:51 |
166 164-169 |
1303 |
162 158-164 |
3.50 |
30:54 |
1:01 |
8:07 |
166 162-170 |
1347 |
161 160-164 |
3.63 |
31:55 |
1:00 |
8:04 |
167 162-170 |
1347 |
164 162-164 |
3.75 |
32:57 |
1:03 |
8:20 |
169 167-171 |
1409 |
161 158-162 |
3.88 |
33:57 |
59 |
7:54 |
166 164-169 |
1310 |
159 158-162 |
4.00 |
34:55 |
58 |
7:48 |
167 166-168 |
1301 |
162 160-164 |
4.02 |
35:08 |
13 |
9:00 |
167 164-169 |
1502 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
40.32% |
More |
800m |
3:55 |
7:54 |
45.18% |
More |
1km |
4:56 |
7:56 |
47.07% |
More |
Mile |
8:00 |
8:00 |
49.76% |
More |
5k |
26:41 |
8:35 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
49.56 |
5km |
26:43 |
8:36 |
50.65 |
5M |
44:15 |
8:51 |
49.64 |
10km |
55:43 |
8:58 |
49.17 |
10M |
1:32:16 |
9:14 |
49.01 |
Half |
2:02:50 |
9:23 |
48.31 |
20M |
3:12:22 |
9:37 |
48.88 |
Mara |
4:16:07 |
9:47 |
48.95 |
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