Sun 8th Sep 2019 at 8:00am by keithH

Run > General
  • Time
    2:34:58
  • Miles
    17.01
  • Min/mi
    9:07
  • Pacing
    71%
  • WAVA
    60.73
  • Stride(cm)
    104
  • Cals
    716
  • Cadence
    170
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 109/125bpm 52cal 6.6/6.85mph
2) 1m - 8:59(8:59/m) 108/114bpm 46cal 6.68/6.89mph
3) 1m - 9:00(9:00/m) 109/112bpm 44cal 6.67/7.31mph
4) 1m - 9:14(9:14/m) 110/114bpm 44cal 6.5/6.87mph
5) 1m - 9:15(9:15/m) 111/115bpm 43cal 6.48/6.85mph
6) 1m - 9:14(9:14/m) 107/114bpm 38cal 6.5/7.01mph
7) 1m - 8:57(8:57/m) 110/117bpm 39cal 6.71/7.16mph
8) 1m - 8:52(8:52/m) 106/111bpm 36cal 6.76/6.87mph
9) 1m - 9:24(9:24/m) 106/114bpm 38cal 6.38/6.82mph
10) 1m - 9:29(9:29/m) 110/117bpm 42cal 6.33/7.24mph
11) 1m - 8:57(8:57/m) 116/122bpm 45cal 6.71/7.28mph
12) 1m - 9:02(9:02/m) 116/120bpm 44cal 6.64/6.85mph
13) 1m - 8:55(8:55/m) 110/118bpm 37cal 6.73/7.03mph
14) 1m - 9:16(9:16/m) 110/116bpm 38cal 6.48/6.89mph
15) 1m - 9:08(9:08/m) 113/117bpm 40cal 6.57/7.01mph
16) 1m - 9:02(9:02/m) 117/120bpm 44cal 6.64/6.91mph
17) 1m - 9:03(9:03/m) 118/122bpm 46cal 6.63/6.95mph
18) 0.01m - 5(8:00/m) 121/121bpm 7.5/6.53mph
9:05 8:59 9:00 9:14 9:15 9:14 8:57 8:52 9:24 9:29 8:57 9:02 8:55 9:16 9:08 9:02 9:03 5
Pin Map
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0mi in 0

Pace

3% 20% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 +8 9:27 108 63-125 1020 169 164-172
1.00 9:12 4:29 8:58 108 101-114 969 171 168-178
1.50 13:41 4:29 8:57 108 105-113 967 170 168-174
2.00 18:11 4:30 9:01 109 106-112 982 170 162-178
2.50 22:40 4:28 8:56 109 107-112 974 169 166-174
3.00 27:13 4:33 9:06 110 108-111 1001 169 164-172
3.50 31:44 4:31 9:03 110 104-113 995 168 164-170
4.00 36:26 4:42 9:24 111 108-113 1044 168 164-170
4.50 41:03 4:37 9:15 111 108-115 1026 169 158-172
5.00 45:42 4:38 9:16 111 109-114 1029 170 166-176
5.50 52:54 7:12 +2:28 14:24 104 73-114 1498 169 164-174
6.00 57:23 4:30 9:00 107 103-110 962 171 168-174
6.50 1:01:52 4:29 8:58 109 106-112 977 169 162-172
7.00 1:06:20 4:28 8:56 110 100-117 983 171 166-174
7.50 1:10:45 4:25 8:50 108 105-110 953 170 164-176
8.00 1:16:13 5:28 +1:01 10:56 103 84-110 1126 169 122-178
8.50 1:20:57 4:44 9:27 108 99-113 1021 169 162-180
9.00 1:26:16 5:19 +39 10:39 104 87-112 1108 168 122-174
9.50 1:31:05 4:49 9:39 110 104-116 1061 170 164-174
10.00 1:35:45 4:40 9:20 111 106-114 1036 170 164-174
10.50 1:40:10 4:25 8:49 115 108-119 1015 171 168-174
11.00 1:44:42 4:32 9:04 116 109-122 1051 172 168-178
11.50 1:49:12 4:30 8:59 116 113-119 1043 171 164-176
12.00 1:53:44 4:33 9:05 115 111-119 1045 170 168-174
12.50 1:58:39 4:55 +29 9:50 110 102-116 1082 170 122-176
13.00 2:03:09 4:29 8:58 110 108-114 987 170 168-174
13.50 2:07:45 4:37 9:13 111 108-116 1024 170 166-176
14.00 2:12:24 4:39 9:17 108 103-112 1003 171 168-176
14.50 2:17:04 4:40 9:20 112 107-116 1045 171 166-174
15.00 2:21:32 4:28 8:56 114 112-115 1019 172 164-176
15.50 2:26:03 4:31 9:03 117 113-119 1058 172 168-176
16.00 2:30:34 4:31 9:02 118 110-120 1066 173 170-178
16.50 2:35:08 4:34 9:08 117 115-120 1068 172 168-176
17.00 2:39:37 4:29 8:59 120 116-122 1077 174 170-176
17.01 2:39:43 6 8:50 121 121-121 1069 176 176-176

Heart

110/125max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 170 17 2:35:33 9:21
Walk 0.4 122 0 43 7:17:53
Pause 2.1 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.75% More
800m 4:19 8:41 48.79% More
1km 5:27 8:46 50.38% More
Mile 8:49 8:49 52.79% More
5k 27:54 8:59 56.89% More
5 miles 45:33 9:07 56.96% More
10k 56:40 9:07 57.27% More
10 miles 1:33:06 9:19 57.72% More
Half 2:03:52 9:27 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.62
5km 25:34 8:14 62.08
5M 42:20 8:28 61.28
10km 53:17 8:35 60.90
10M 1:28:15 8:50 60.90
Half 1:57:29 8:58 60.13
20M 3:03:59 9:12 60.84
Mara 4:04:57 9:21 60.94
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