Sun 8th Sep 2019 at 11:00am by MelsBells
Run > General
-
Time
40:44
-
Miles
4.26
-
Min/mi
9:34
-
Pacing
91%
-
WAVA
55.31
-
Stride(cm)
98
-
Cals
427
-
Cadence
171
-
BPM
140
-
%MHR
78.6
-
B/mi
1337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 124/146bpm 96cal 6.02/6.55mph
2) 1m - 8:56(8:56/m) 138/147bpm 93cal 6.71/7.06mph
3) 1m - 9:49(9:49/m) 144/149bpm 105cal 6.12/7.1mph
4) 1m - 9:34(9:34/m) 151/157bpm 106cal 6.28/7.1mph
5) 0.26m - 2:27(9:29/m) 155/158bpm 27cal 6.33/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:57 |
80 77-91 |
796 |
164 116-170 |
0.25 |
2:26 |
1:11 |
9:30 |
109 91-120 |
1036 |
170 166-172 |
0.38 |
3:40 |
1:14 |
9:55 |
128 119-132 |
1269 |
170 166-172 |
0.50 |
5:01 |
1:21 |
10:49 |
129 127-132 |
1395 |
171 168-174 |
0.63 |
6:09 |
1:08 |
9:05 |
131 129-133 |
1190 |
171 164-174 |
0.75 |
7:24 |
1:15 |
9:58 |
133 128-138 |
1325 |
171 162-174 |
0.88 |
8:39 |
1:15 |
10:00 |
139 137-141 |
1389 |
171 168-174 |
1.00 |
9:57 |
1:18 |
10:24 |
143 140-146 |
1488 |
170 168-172 |
1.13 |
11:08 |
1:11 |
9:24 |
145 143-147 |
1364 |
172 170-174 |
1.25 |
12:16 |
1:08 |
9:04 |
144 142-146 |
1307 |
172 170-172 |
1.38 |
13:21 |
1:05 |
8:44 |
140 137-143 |
1222 |
172 170-172 |
1.50 |
14:26 |
1:05 |
8:39 |
137 134-138 |
1186 |
171 168-172 |
1.63 |
15:33 |
1:07 |
8:53 |
133 131-135 |
1181 |
170 166-172 |
1.75 |
16:39 |
1:06 |
8:48 |
131 130-132 |
1153 |
171 170-172 |
1.88 |
17:45 |
1:06 |
8:46 |
133 131-135 |
1165 |
172 170-172 |
2.00 |
18:54 |
1:09 |
9:12 |
137 135-139 |
1260 |
172 168-174 |
2.13 |
20:12 |
1:18 |
10:25 |
139 134-141 |
1448 |
172 170-176 |
2.25 |
21:24 |
1:12 |
9:36 |
143 141-146 |
1372 |
172 170-172 |
2.38 |
22:43 |
1:20 |
10:37 |
147 145-149 |
1561 |
171 168-172 |
2.50 |
23:53 |
1:10 |
9:20 |
147 145-148 |
1373 |
171 168-172 |
2.63 |
25:08 |
1:14 |
9:53 |
144 142-146 |
1424 |
172 170-176 |
2.75 |
26:18 |
1:10 |
9:20 |
144 142-146 |
1344 |
172 170-172 |
2.88 |
27:25 |
1:08 |
9:04 |
140 137-143 |
1269 |
171 166-174 |
3.00 |
28:42 |
1:17 |
10:13 |
144 140-147 |
1470 |
172 170-174 |
3.13 |
29:58 |
1:16 |
10:08 |
148 146-151 |
1499 |
172 168-174 |
3.25 |
31:05 |
1:07 |
8:52 |
151 150-153 |
1340 |
172 168-174 |
3.38 |
32:13 |
1:08 |
9:08 |
149 147-152 |
1360 |
172 170-174 |
3.50 |
33:26 |
1:13 |
9:47 |
149 147-151 |
1457 |
173 168-182 |
3.63 |
34:47 |
1:20 |
10:43 |
154 149-156 |
1649 |
172 170-174 |
3.75 |
36:02 |
1:16 |
10:04 |
156 154-157 |
1571 |
172 170-174 |
3.88 |
37:06 |
1:03 |
8:27 |
150 148-154 |
1267 |
171 170-174 |
4.00 |
38:17 |
1:11 |
9:30 |
149 147-152 |
1415 |
171 170-174 |
4.13 |
39:29 |
1:12 |
9:35 |
153 152-154 |
1465 |
172 170-174 |
4.25 |
40:39 |
1:11 |
9:24 |
156 154-158 |
1467 |
173 170-178 |
4.26 |
40:44 |
5 |
9:57 |
158 158-158 |
1571 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
45.28% |
More |
800m |
4:20 |
8:42 |
48.49% |
More |
1km |
5:26 |
8:44 |
50.42% |
More |
Mile |
8:56 |
8:56 |
52.29% |
More |
5k |
29:19 |
9:26 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
53.24 |
5km |
29:09 |
9:23 |
55.95 |
5M |
48:16 |
9:39 |
55.13 |
10km |
1:00:47 |
9:47 |
54.80 |
10M |
1:40:38 |
10:04 |
54.51 |
Half |
2:14:00 |
10:14 |
53.46 |
20M |
3:29:50 |
10:30 |
53.69 |
Mara |
4:39:22 |
10:40 |
53.39 |
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