Sun 8th Sep 2019 at 11:00am by MelsBells

Run > General

  • Time
    40:44
  • Miles
    4.26
  • Min/mi
    9:34
  • Pacing
    91%
  • WAVA
    55.31
  • Stride(cm)
    98
  • Cals
    427
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 124/146bpm 96cal 6.02/6.55mph
2) 1m - 8:56(8:56/m) 138/147bpm 93cal 6.71/7.06mph
3) 1m - 9:49(9:49/m) 144/149bpm 105cal 6.12/7.1mph
4) 1m - 9:34(9:34/m) 151/157bpm 106cal 6.28/7.1mph
5) 0.26m - 2:27(9:29/m) 155/158bpm 27cal 6.33/6.45mph
9:58 8:56 9:49 9:34 2:27

Pace

4% 18% 45% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:57 80 77-91 796 164 116-170
0.25 2:26 1:11 9:30 109 91-120 1036 170 166-172
0.38 3:40 1:14 9:55 128 119-132 1269 170 166-172
0.50 5:01 1:21 10:49 129 127-132 1395 171 168-174
0.63 6:09 1:08 9:05 131 129-133 1190 171 164-174
0.75 7:24 1:15 9:58 133 128-138 1325 171 162-174
0.88 8:39 1:15 10:00 139 137-141 1389 171 168-174
1.00 9:57 1:18 10:24 143 140-146 1488 170 168-172
1.13 11:08 1:11 9:24 145 143-147 1364 172 170-174
1.25 12:16 1:08 9:04 144 142-146 1307 172 170-172
1.38 13:21 1:05 8:44 140 137-143 1222 172 170-172
1.50 14:26 1:05 8:39 137 134-138 1186 171 168-172
1.63 15:33 1:07 8:53 133 131-135 1181 170 166-172
1.75 16:39 1:06 8:48 131 130-132 1153 171 170-172
1.88 17:45 1:06 8:46 133 131-135 1165 172 170-172
2.00 18:54 1:09 9:12 137 135-139 1260 172 168-174
2.13 20:12 1:18 10:25 139 134-141 1448 172 170-176
2.25 21:24 1:12 9:36 143 141-146 1372 172 170-172
2.38 22:43 1:20 10:37 147 145-149 1561 171 168-172
2.50 23:53 1:10 9:20 147 145-148 1373 171 168-172
2.63 25:08 1:14 9:53 144 142-146 1424 172 170-176
2.75 26:18 1:10 9:20 144 142-146 1344 172 170-172
2.88 27:25 1:08 9:04 140 137-143 1269 171 166-174
3.00 28:42 1:17 10:13 144 140-147 1470 172 170-174
3.13 29:58 1:16 10:08 148 146-151 1499 172 168-174
3.25 31:05 1:07 8:52 151 150-153 1340 172 168-174
3.38 32:13 1:08 9:08 149 147-152 1360 172 170-174
3.50 33:26 1:13 9:47 149 147-151 1457 173 168-182
3.63 34:47 1:20 10:43 154 149-156 1649 172 170-174
3.75 36:02 1:16 10:04 156 154-157 1571 172 170-174
3.88 37:06 1:03 8:27 150 148-154 1267 171 170-174
4.00 38:17 1:11 9:30 149 147-152 1415 171 170-174
4.13 39:29 1:12 9:35 153 152-154 1465 172 170-174
4.25 40:39 1:11 9:24 156 154-158 1467 173 170-178
4.26 40:44 5 9:57 158 158-158 1571 172 170-172

Heart

140/158max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 45.28% More
800m 4:20 8:42 48.49% More
1km 5:26 8:44 50.42% More
Mile 8:56 8:56 52.29% More
5k 29:19 9:26 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 53.24
5km 29:09 9:23 55.95
5M 48:16 9:39 55.13
10km 1:00:47 9:47 54.80
10M 1:40:38 10:04 54.51
Half 2:14:00 10:14 53.46
20M 3:29:50 10:30 53.69
Mara 4:39:22 10:40 53.39
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