Sun 8th Sep 2019 at 8:00am by UltraDunc

Run > Race

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Time
2:06:05
Miles
12.92
Min/mi
9:46
Pacing
91%
WAVA
54.62
Cals
1541
BPM
146
%MHR
81.3
B/mi
1428
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/163bpm 115cal
2) 1m - 8:59(8:59/m) 145/157bpm 122cal
3) 1m - 8:54(8:54/m) 147/154bpm 123cal
4) 1m - 9:12(9:12/m) 150/155bpm 128cal
5) 1m - 9:24(9:24/m) 151/156bpm 131cal
6) 1m - 9:53(9:53/m) 149/154bpm 133cal
7) 1m - 9:50(9:50/m) 146/151bpm 126cal
8) 1m - 10:26(10:26/m) 145/150bpm 120cal
9) 1m - 10:39(10:39/m) 142/146bpm 103cal
10) 1m - 10:34(10:34/m) 141/146bpm 96cal
11) 1m - 9:55(9:55/m) 145/153bpm 106cal
12) 1m - 10:07(10:07/m) 148/154bpm 117cal
13) 0.92m - 9:06(9:53/m) 156/173bpm 121cal

9:07 8:59 8:54 9:12 9:24 9:53 9:50 10:26 10:39 10:34 9:55 10:07 9:06

	snogard You gotta love the sharks teeth in the elevation Good run
	snogard Need to check the photos I was just in front of you
	UltraDunc thank you

Pin Map

0mi in 0

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	140 111-149	1274	5/6
1.00	9:07	4:34	9:07	145 133-163	1322	2/22
1.50	13:37	4:31	9:02	145 136-157	1309	8/12
2.00	18:05	4:28	8:55	146 143-150	1302	1/7
2.50	22:35	4:30	8:59	147 143-149	1321	3/6
3.00	26:59	4:24	8:49	148 144-153	1304	2/5
3.50	31:35	4:36	9:12	150 145-154	1379	2/3
4.00	36:11	4:37	9:13	150 147-155	1383	4/2
4.50	40:59	4:47	9:35	151 147-155	1446	7/7
5.00	45:36	4:37	9:14	152 147-155	1404	4/4
5.50	50:32	4:56	9:52	146 141-150	1441	2/5
6.00	55:28	4:56	9:51	151 150-154	1488	4/6
6.50	1:00:16	4:49	9:37	148 145-151	1424	8/2
7.00	1:05:18	5:02	10:03	145 141-147	1458	2/5
7.50	1:10:24	5:06	10:13	145 144-148	1481	6/8
8.00	1:15:43	5:19	10:38	144 138-150	1530	4/4
8.50	1:20:55	5:11	10:23	142 138-145	1474	6/2
9.00	1:26:23	5:29	10:57	142 138-146	1556	2/8
9.50	1:31:33	5:10	10:20	142 138-144	1468	6/1
10.00	1:36:57	5:24	10:48	141 134-146	1522	3/4
10.50	1:41:54	4:57	9:53	143 141-147	1414	5/3
11.00	1:46:53	4:59	9:57	146 139-153	1453	6/4
11.50	1:52:00	5:07	10:14	146 142-153	1494	7/1
12.00	1:56:59	4:59	9:58	149 144-154	1486	13/2
12.50	2:02:20	5:21	10:43	155 149-162	1660	23/4
12.91	2:06:04	3:44	9:03	157 153-173	1420	5/4

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 147m, Range 46m, Flat prediction 2:05:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 1.9%	10:24
13 3.0%	10:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.01%	More
800m	4:18	8:40	48.07%	More
1km	5:27	8:47	49.44%	More
Mile	8:49	8:49	51.96%	More
5k	27:52	8:58	55.99%	More
5 miles	45:35	9:07	55.90%	More
10k	57:35	9:16	55.33%	More
10 miles	1:36:57	9:42	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	74.47
5km	23:28	7:33	66.49
5M	41:08	8:14	61.94
10km	53:09	8:33	59.95
10M	1:33:11	9:19	56.61
Half	2:08:10	9:47	54.08
20M	3:31:09	10:33	52.02
Mara	4:50:23	11:05	50.44

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