Sun 8th Sep 2019 at 11:00am by H2O

Run > Race

  • warm
  • Time
    54:32
  • Miles
    6.23
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    64.13
  • Stride(cm)
    99
  • Cals
    599
  • Cadence
    186
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 60cal 11.98/13kmph
2) 1km - 5:15(5:15/km) 59cal 11.42/11.92kmph
3) 1km - 5:14(5:14/km) 60cal 11.46/11.92kmph
4) 1km - 5:06(5:06/km) 60cal 11.76/12.06kmph
5) 1km - 5:17(5:17/km) 61cal 11.37/11.86kmph
6) 1km - 5:31(5:31/km) 60cal 10.88/11.42kmph
7) 1km - 5:42(5:42/km) 59cal 10.52/10.78kmph
8) 1km - 5:41(5:41/km) 60cal 10.56/12.12kmph
9) 1km - 5:54(5:54/km) 60cal 10.17/10.81kmph
10) 1km - 5:47(5:47/km) 59cal 10.38/11.96kmph
11) 0.03km - 8(4:13/km) 1cal 14.23/12.23kmph
5:01 5:15 5:14 5:06 5:17 5:31 5:42 5:41 5:54 5:47 8

Pace

2% 10% 35% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 189 116-198 0/4
0.50 3:59 2:05 8:19 189 188-190 3/1
0.75 6:03 2:04 8:17 186 184-188 0/0
1.00 8:08 2:05 8:19 186 184-188 1/2
1.25 10:19 2:10 8:42 187 182-190 2/3
1.50 12:26 2:07 8:28 186 182-190 0/5
1.75 14:31 2:06 8:23 187 184-190 0/1
2.00 16:36 2:05 8:19 187 186-190 1/4
2.25 18:39 2:03 8:11 187 184-190 0/3
2.50 20:43 2:04 8:15 187 184-190 1/3
2.75 22:49 2:06 8:26 187 186-188 0/3
3.00 24:55 2:05 8:22 187 184-190 0/3
3.25 27:08 2:13 8:52 186 184-188 2/2
3.50 29:20 2:12 8:50 185 182-186 1/1
3.75 31:35 2:15 8:59 185 184-186 5/0
4.00 33:51 2:17 9:06 185 182-188 1/0
4.25 36:13 2:22 9:28 184 182-186 4/0
4.50 38:22 2:09 8:36 185 184-188 0/3
4.75 40:43 2:21 9:22 183 178-186 2/2
5.00 43:03 2:20 9:21 184 182-188 4/2
5.25 45:25 2:22 9:27 183 180-186 2/1
5.50 47:49 2:24 9:36 184 182-186 5/0
5.75 50:05 2:16 9:03 184 182-186 2/1
6.00 52:36 2:31 10:05 181 176-186 3/0
6.23 54:36 2:00 8:32 187 182-190 4/0

Elevation

Asc 46m, Range 30m, Flat prediction 54:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 53.53% More
800m 3:56 7:54 56.04% More
1km 4:58 8:00 57.70% More
Mile 8:06 8:06 60.21% More
5k 25:50 8:19 65.97% More
5 miles 43:03 8:37 64.66% More
10k 54:24 8:45 64.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 62.13
5km 26:05 8:24 65.34
5M 43:12 8:38 64.44
10km 54:23 8:45 64.10
10M 1:30:03 9:00 63.84
Half 1:59:54 9:09 62.66
20M 3:07:45 9:23 63.04
Mara 4:09:59 9:32 62.75

Bespoke Fields

Details of run
warm up and cool down
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