Sun 8th Sep 2019 at 11:00am by H2O
Run > Race
- warm
-
Time
54:32
-
Miles
6.23
-
Min/mi
8:45
-
Pacing
92%
-
WAVA
64.13
-
Stride(cm)
99
-
Cals
599
-
Cadence
186
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 60cal 11.98/13kmph
2) 1km - 5:15(5:15/km) 59cal 11.42/11.92kmph
3) 1km - 5:14(5:14/km) 60cal 11.46/11.92kmph
4) 1km - 5:06(5:06/km) 60cal 11.76/12.06kmph
5) 1km - 5:17(5:17/km) 61cal 11.37/11.86kmph
6) 1km - 5:31(5:31/km) 60cal 10.88/11.42kmph
7) 1km - 5:42(5:42/km) 59cal 10.52/10.78kmph
8) 1km - 5:41(5:41/km) 60cal 10.56/12.12kmph
9) 1km - 5:54(5:54/km) 60cal 10.17/10.81kmph
10) 1km - 5:47(5:47/km) 59cal 10.38/11.96kmph
11) 0.03km - 8(4:13/km) 1cal 14.23/12.23kmph
5:01 5:15 5:14 5:06 5:17 5:31 5:42 5:41 5:54 5:47 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:38 |
189 116-198 |
0/4 |
0.50 |
3:59 |
2:05 |
8:19 |
189 188-190 |
3/1 |
0.75 |
6:03 |
2:04 |
8:17 |
186 184-188 |
0/0 |
1.00 |
8:08 |
2:05 |
8:19 |
186 184-188 |
1/2 |
1.25 |
10:19 |
2:10 |
8:42 |
187 182-190 |
2/3 |
1.50 |
12:26 |
2:07 |
8:28 |
186 182-190 |
0/5 |
1.75 |
14:31 |
2:06 |
8:23 |
187 184-190 |
0/1 |
2.00 |
16:36 |
2:05 |
8:19 |
187 186-190 |
1/4 |
2.25 |
18:39 |
2:03 |
8:11 |
187 184-190 |
0/3 |
2.50 |
20:43 |
2:04 |
8:15 |
187 184-190 |
1/3 |
2.75 |
22:49 |
2:06 |
8:26 |
187 186-188 |
0/3 |
3.00 |
24:55 |
2:05 |
8:22 |
187 184-190 |
0/3 |
3.25 |
27:08 |
2:13 |
8:52 |
186 184-188 |
2/2 |
3.50 |
29:20 |
2:12 |
8:50 |
185 182-186 |
1/1 |
3.75 |
31:35 |
2:15 |
8:59 |
185 184-186 |
5/0 |
4.00 |
33:51 |
2:17 |
9:06 |
185 182-188 |
1/0 |
4.25 |
36:13 |
2:22 |
9:28 |
184 182-186 |
4/0 |
4.50 |
38:22 |
2:09 |
8:36 |
185 184-188 |
0/3 |
4.75 |
40:43 |
2:21 |
9:22 |
183 178-186 |
2/2 |
5.00 |
43:03 |
2:20 |
9:21 |
184 182-188 |
4/2 |
5.25 |
45:25 |
2:22 |
9:27 |
183 180-186 |
2/1 |
5.50 |
47:49 |
2:24 |
9:36 |
184 182-186 |
5/0 |
5.75 |
50:05 |
2:16 |
9:03 |
184 182-186 |
2/1 |
6.00 |
52:36 |
2:31 |
10:05 |
181 176-186 |
3/0 |
6.23 |
54:36 |
2:00 |
8:32 |
187 182-190 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
53.53% |
More |
800m |
3:56 |
7:54 |
56.04% |
More |
1km |
4:58 |
8:00 |
57.70% |
More |
Mile |
8:06 |
8:06 |
60.21% |
More |
5k |
25:50 |
8:19 |
65.97% |
More |
5 miles |
43:03 |
8:37 |
64.66% |
More |
10k |
54:24 |
8:45 |
64.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
62.13 |
5km |
26:05 |
8:24 |
65.34 |
5M |
43:12 |
8:38 |
64.44 |
10km |
54:23 |
8:45 |
64.10 |
10M |
1:30:03 |
9:00 |
63.84 |
Half |
1:59:54 |
9:09 |
62.66 |
20M |
3:07:45 |
9:23 |
63.04 |
Mara |
4:09:59 |
9:32 |
62.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry