Sun 8th Sep 2019 at 10:00am by SouthendAl

Run > General

Follow User
0 👍

Time
1:45:12
Miles
12.84
Min/mi
8:12
Pacing
94%
WAVA
57.54
Stride(cm)
109
Cals
1566
Cadence
181
BPM
150
%MHR
87.7
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138/155bpm 119cal 7.01/7.37mph
2) 1m - 8:25(8:25/m) 142/152bpm 120cal 7.13/7.49mph
3) 1m - 8:24(8:24/m) 141/145bpm 119cal 7.14/7.72mph
4) 1m - 8:27(8:27/m) 146/152bpm 123cal 7.1/7.45mph
5) 1m - 8:06(8:06/m) 145/149bpm 114cal 7.41/8.06mph
6) 1m - 8:26(8:26/m) 150/155bpm 125cal 7.11/7.83mph
7) 1m - 8:10(8:10/m) 150/155bpm 120cal 7.34/7.56mph
8) 1m - 8:23(8:23/m) 154/162bpm 128cal 7.16/7.76mph
9) 1m - 8:02(8:02/m) 152/159bpm 119cal 7.47/8.08mph
10) 1m - 7:56(7:56/m) 156/162bpm 122cal 7.57/8.08mph
11) 1m - 7:48(7:48/m) 158/161bpm 122cal 7.7/8.29mph
12) 1m - 8:00(8:00/m) 161/166bpm 128cal 7.5/8.01mph
13) 0.84m - 6:33(7:47/m) 164/174bpm 107cal 7.71/8.93mph

8:34 8:25 8:24 8:27 8:06 8:26 8:10 8:23 8:02 7:56 7:48 8:00 6:33

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	129 91-146	1126	173 166-178
1.00	8:34	4:12	8:25	146 139-154	1228	176 174-180
1.50	12:53	4:19	8:38	144 137-151	1244	174 170-180
2.00	16:58	4:05	8:10	140 134-148	1143	175 172-180
2.50	21:09	4:11	8:22	141 140-144	1179	175 168-178
3.00	25:22	4:13	8:26	142 138-144	1198	176 172-180
3.50	29:34	4:12	8:24	145 141-148	1217	177 174-184
4.00	33:49	4:15	8:29	148 143-152	1256	177 172-184
4.50	37:56	4:07	8:15	143 137-149	1180	177 172-182
5.00	41:55	3:59	7:58	146 144-149	1164	178 174-184
5.50	46:07	4:12	8:23	148 142-152	1241	181 174-188
6.00	50:20	4:13	8:26	151 148-155	1273	181 176-186
6.50	54:21	4:01	8:02	147 145-151	1182	179 176-186
7.00	58:32	4:11	8:21	151 146-155	1261	181 176-188
7.50	1:02:34	4:03	8:05	153 147-159	1238	184 178-190
8.00	1:06:54	4:19	8:39	155 149-162	1340	182 172-188
8.50	1:11:00	4:06	8:13	151 146-154	1240	183 178-188
9.00	1:14:56	3:56	7:52	153 148-160	1203	184 174-190
9.50	1:18:55	3:59	7:59	156 152-162	1245	185 182-190
10.00	1:22:51	3:56	7:53	156 152-159	1229	187 184-190
10.50	1:26:45	3:53	7:47	157 156-161	1222	187 182-190
11.00	1:30:39	3:54	7:49	158 156-161	1234	187 184-190
11.50	1:34:44	4:05	8:10	161 157-165	1316	189 186-192
12.00	1:38:40	3:56	7:51	162 159-164	1273	187 184-192
12.50	1:42:44	4:04	8:07	162 161-164	1315	186 180-190
12.84	1:45:12	2:28	7:17	167 161-174	1218	189 184-194

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	12.8	1:45:12	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.12%	More
800m	3:41	7:24	49.93%	More
1km	4:41	7:32	51.23%	More
Mile	7:42	7:42	53.30%	More
5k	24:26	7:52	57.05%	More
5 miles	39:39	7:56	57.16%	More
10k	49:51	8:01	56.72%	More
10 miles	1:21:10	8:07	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	21:28	6:55	64.95
5M	36:35	7:19	61.95
10km	46:40	7:31	60.59
10M	1:19:31	7:57	58.73
Half	1:47:35	8:13	56.96
20M	2:52:49	8:38	56.18
Mara	3:53:50	8:55	55.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry