Sun 8th Sep 2019 at 10:00am by mugfordb

Run > General

  • Time
    1:24:22
  • Miles
    7.58
  • Min/mi
    11:08
  • Pacing
    73%
  • WAVA
    45.00
  • Stride(cm)
    94
  • Cals
    1155
  • Cadence
    154
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 135/145bpm 151cal 5.57/6.07mph
2) 1m - 10:18(10:18/m) 139/146bpm 146cal 5.82/6.01mph
3) 1m - 10:38(10:38/m) 143/148bpm 154cal 5.64/6.14mph
4) 1m - 10:25(10:25/m) 147/153bpm 157cal 5.76/6.45mph
5) 1m - 10:22(10:22/m) 149/155bpm 155cal 5.79/6.39mph
6) 1m - 12:13(12:13/m) 144/156bpm 152cal 4.91/6.18mph
7) 1m - 13:34(13:34/m) 141/151bpm 153cal 4.42/6.26mph
8) 0.58m - 6:05(10:27/m) 151/155bpm 87cal 5.74/6.39mph
10:47 10:18 10:38 10:25 10:22 12:13 13:34 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 16% 55% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:35 120 81-141 1391 155 150-158
0.50 5:39 2:45 10:59 140 137-143 1538 155 152-158
0.75 8:15 2:36 10:25 137 130-144 1426 154 150-156
1.00 10:46 2:31 10:04 138 127-144 1390 156 154-158
1.25 13:22 2:36 10:26 136 132-142 1419 155 120-160
1.50 15:56 2:34 10:16 139 136-142 1428 155 154-158
1.75 18:30 2:34 10:14 140 137-145 1433 156 154-158
2.00 21:04 2:34 10:14 141 137-146 1444 156 156-160
2.25 23:51 2:47 11:09 142 137-146 1583 156 152-160
2.50 26:25 2:34 10:18 142 137-147 1462 157 156-158
2.75 29:06 2:41 10:43 145 141-148 1554 155 150-158
3.00 31:42 2:36 10:25 144 141-146 1500 155 154-158
3.25 34:17 2:35 10:18 146 142-150 1504 154 152-156
3.50 36:50 2:33 10:14 147 145-149 1504 155 152-158
3.75 39:31 2:41 10:44 147 146-149 1577 154 152-156
4.00 42:07 2:36 10:25 150 148-152 1562 155 154-158
4.25 44:55 2:48 11:11 147 141-153 1644 153 146-156
4.50 47:26 2:31 10:04 150 147-152 1510 154 152-158
4.75 50:01 2:35 10:19 150 148-154 1549 156 150-160
5.00 52:29 2:28 9:53 152 150-155 1503 157 156-158
5.25 56:24 3:55 15:40 139 118-152 2177 144 112-158
5.50 59:26 3:02 12:07 149 139-155 1805 150 146-154
5.75 1:02:03 2:37 10:28 141 134-145 1475 155 152-160
6.00 1:04:42 2:39 10:38 146 144-148 1552 155 152-158
6.25 1:07:31 2:49 11:16 145 140-150 1635 155 148-160
6.50 1:12:10 4:39 18:36 138 120-151 2567 149 106-160
6.75 1:15:33 3:23 13:32 140 130-149 1894 148 108-158
7.00 1:18:17 2:43 10:54 146 144-149 1591 155 152-158
7.25 1:21:01 2:44 10:56 149 147-150 1629 156 152-158
7.50 1:23:37 2:36 10:26 152 149-155 1586 157 154-162
7.58 1:24:22 45 9:09 153 153-154 1399 162 158-166

Heart

143/155max
  • Show Beats/Mile

Cadence

154 (166 max) Stride Length: 94cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.69% More
800m 4:59 10:02 40.17% More
1km 6:14 10:03 41.85% More
Mile 10:14 10:14 43.32% More
5k 32:17 10:23 46.75% More
5 miles 52:22 10:28 46.99% More
10k 1:07:02 10:47 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 50.36
5km 31:11 10:02 48.39
5M 53:02 10:36 46.40
10km 1:07:35 10:53 45.50
10M 1:54:56 11:30 44.25
Half 2:35:20 11:51 43.01
20M 4:09:02 12:27 42.51
Mara 5:36:35 12:51 41.94

Bespoke Fields

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