Sun 8th Sep 2019 at 10:00am by mugfordb
Run > General
-
Time
1:24:22
-
Miles
7.58
-
Min/mi
11:08
-
Pacing
73%
-
WAVA
45.00
-
Stride(cm)
94
-
Cals
1155
-
Cadence
154
-
BPM
143
-
%MHR
75.5
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 135/145bpm 151cal 5.57/6.07mph
2) 1m - 10:18(10:18/m) 139/146bpm 146cal 5.82/6.01mph
3) 1m - 10:38(10:38/m) 143/148bpm 154cal 5.64/6.14mph
4) 1m - 10:25(10:25/m) 147/153bpm 157cal 5.76/6.45mph
5) 1m - 10:22(10:22/m) 149/155bpm 155cal 5.79/6.39mph
6) 1m - 12:13(12:13/m) 144/156bpm 152cal 4.91/6.18mph
7) 1m - 13:34(13:34/m) 141/151bpm 153cal 4.42/6.26mph
8) 0.58m - 6:05(10:27/m) 151/155bpm 87cal 5.74/6.39mph
10:47 10:18 10:38 10:25 10:22 12:13 13:34 6:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:35 |
120 81-141 |
1391 |
155 150-158 |
0.50 |
5:39 |
2:45 |
10:59 |
140 137-143 |
1538 |
155 152-158 |
0.75 |
8:15 |
2:36 |
10:25 |
137 130-144 |
1426 |
154 150-156 |
1.00 |
10:46 |
2:31 |
10:04 |
138 127-144 |
1390 |
156 154-158 |
1.25 |
13:22 |
2:36 |
10:26 |
136 132-142 |
1419 |
155 120-160 |
1.50 |
15:56 |
2:34 |
10:16 |
139 136-142 |
1428 |
155 154-158 |
1.75 |
18:30 |
2:34 |
10:14 |
140 137-145 |
1433 |
156 154-158 |
2.00 |
21:04 |
2:34 |
10:14 |
141 137-146 |
1444 |
156 156-160 |
2.25 |
23:51 |
2:47 |
11:09 |
142 137-146 |
1583 |
156 152-160 |
2.50 |
26:25 |
2:34 |
10:18 |
142 137-147 |
1462 |
157 156-158 |
2.75 |
29:06 |
2:41 |
10:43 |
145 141-148 |
1554 |
155 150-158 |
3.00 |
31:42 |
2:36 |
10:25 |
144 141-146 |
1500 |
155 154-158 |
3.25 |
34:17 |
2:35 |
10:18 |
146 142-150 |
1504 |
154 152-156 |
3.50 |
36:50 |
2:33 |
10:14 |
147 145-149 |
1504 |
155 152-158 |
3.75 |
39:31 |
2:41 |
10:44 |
147 146-149 |
1577 |
154 152-156 |
4.00 |
42:07 |
2:36 |
10:25 |
150 148-152 |
1562 |
155 154-158 |
4.25 |
44:55 |
2:48 |
11:11 |
147 141-153 |
1644 |
153 146-156 |
4.50 |
47:26 |
2:31 |
10:04 |
150 147-152 |
1510 |
154 152-158 |
4.75 |
50:01 |
2:35 |
10:19 |
150 148-154 |
1549 |
156 150-160 |
5.00 |
52:29 |
2:28 |
9:53 |
152 150-155 |
1503 |
157 156-158 |
5.25 |
56:24 |
3:55 |
15:40 |
139 118-152 |
2177 |
144 112-158 |
5.50 |
59:26 |
3:02 |
12:07 |
149 139-155 |
1805 |
150 146-154 |
5.75 |
1:02:03 |
2:37 |
10:28 |
141 134-145 |
1475 |
155 152-160 |
6.00 |
1:04:42 |
2:39 |
10:38 |
146 144-148 |
1552 |
155 152-158 |
6.25 |
1:07:31 |
2:49 |
11:16 |
145 140-150 |
1635 |
155 148-160 |
6.50 |
1:12:10 |
4:39 |
18:36 |
138 120-151 |
2567 |
149 106-160 |
6.75 |
1:15:33 |
3:23 |
13:32 |
140 130-149 |
1894 |
148 108-158 |
7.00 |
1:18:17 |
2:43 |
10:54 |
146 144-149 |
1591 |
155 152-158 |
7.25 |
1:21:01 |
2:44 |
10:56 |
149 147-150 |
1629 |
156 152-158 |
7.50 |
1:23:37 |
2:36 |
10:26 |
152 149-155 |
1586 |
157 154-162 |
7.58 |
1:24:22 |
45 |
9:09 |
153 153-154 |
1399 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.69% |
More |
800m |
4:59 |
10:02 |
40.17% |
More |
1km |
6:14 |
10:03 |
41.85% |
More |
Mile |
10:14 |
10:14 |
43.32% |
More |
5k |
32:17 |
10:23 |
46.75% |
More |
5 miles |
52:22 |
10:28 |
46.99% |
More |
10k |
1:07:02 |
10:47 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.36 |
5km |
31:11 |
10:02 |
48.39 |
5M |
53:02 |
10:36 |
46.40 |
10km |
1:07:35 |
10:53 |
45.50 |
10M |
1:54:56 |
11:30 |
44.25 |
Half |
2:35:20 |
11:51 |
43.01 |
20M |
4:09:02 |
12:27 |
42.51 |
Mara |
5:36:35 |
12:51 |
41.94 |
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