Sun 8th Sep 2019 at 9:00am by Alwyn66

Run > General

Follow User
0 👍

Time
1:27:40
Miles
13.26
Min/mi
6:37
Pacing
95%
WAVA
77.10
Stride(cm)
130
Cals
1232
Cadence
187
BPM
169
%MHR
99
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 148/162bpm 79cal 9.07/9.75mph
2) 1m - 6:44(6:44/m) 162/165bpm 90cal 8.91/9.25mph
3) 1m - 6:34(6:34/m) 163/169bpm 88cal 9.14/9.35mph
4) 1m - 6:36(6:36/m) 166/171bpm 90cal 9.09/9.31mph
5) 1m - 6:40(6:40/m) 166/169bpm 91cal 8.99/9.12mph
6) 1m - 6:45(6:45/m) 167/172bpm 93cal 8.9/9.16mph
7) 1m - 6:36(6:36/m) 170/183bpm 93cal 9.08/9.87mph
8) 1m - 6:31(6:31/m) 171/181bpm 93cal 9.2/9.56mph
9) 1m - 6:33(6:33/m) 173/183bpm 95cal 9.17/9.83mph
10) 1m - 6:27(6:27/m) 177/186bpm 97cal 9.29/9.75mph
11) 1m - 6:46(6:46/m) 177/185bpm 102cal 8.87/9.14mph
12) 1m - 6:56(6:56/m) 175/181bpm 101cal 8.66/8.87mph
13) 1m - 6:31(6:31/m) 178/185bpm 98cal 9.22/9.79mph
14) 0.26m - 1:25(5:30/m) 183/188bpm 22cal 10.89/11mph

6:37 6:44 6:34 6:36 6:40 6:45 6:36 6:31 6:33 6:27 6:46 6:56 6:31 1:25

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:43	135 84-156	907	191 184-196
1.00	6:37	3:16	6:32	156 152-162	1019	190 186-192
1.50	10:02	3:25	6:49	161 155-164	1098	189 186-192
2.00	13:21	3:19	6:39	162 160-164	1076	188 186-192
2.50	16:37	3:16	6:32	162 159-164	1057	189 186-192
3.00	19:55	3:18	6:36	164 159-169	1082	187 184-192
3.50	23:13	3:18	6:36	165 160-169	1090	186 182-192
4.00	26:31	3:18	6:36	167 164-170	1102	186 182-192
4.50	29:51	3:20	6:39	165 163-168	1098	188 184-192
5.00	33:11	3:21	6:42	166 164-168	1111	187 184-192
5.50	36:34	3:23	6:46	167 165-170	1130	188 184-192
6.00	39:56	3:21	6:43	168 165-172	1128	188 184-192
6.50	43:16	3:20	6:40	169 165-171	1128	186 184-188
7.00	46:32	3:16	6:33	171 166-183	1119	188 184-196
7.50	49:49	3:16	6:32	172 165-181	1125	187 182-192
8.00	53:04	3:15	6:30	172 167-181	1118	187 184-196
8.50	56:20	3:17	6:33	174 170-183	1141	189 184-198
9.00	59:36	3:16	6:32	172 171-175	1124	189 186-192
9.50	1:02:49	3:13	6:25	177 171-186	1136	188 184-192
10.00	1:06:04	3:15	6:30	178 168-185	1156	185 182-188
10.50	1:09:27	3:23	6:46	178 173-185	1204	185 182-192
11.00	1:12:50	3:23	6:46	177 173-181	1197	185 178-190
11.50	1:16:19	3:30	6:59	175 172-179	1223	180 174-184
12.00	1:19:45	3:26	6:52	176 172-180	1207	182 174-192
12.50	1:23:07	3:22	6:43	176 173-180	1183	181 176-188
13.00	1:26:16	3:09	6:18	181 173-185	1139	183 180-186
13.26	1:27:41	1:25	5:32	183 179-188	1014	186 182-188

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.3	1:27:41	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	61.51%	More
800m	2:53	5:48	68.94%	More
1km	3:42	5:57	70.03%	More
Mile	6:17	6:17	70.00%	More
5k	20:09	6:29	74.30%	More
5 miles	32:49	6:34	74.35%	More
10k	40:51	6:35	74.60%	More
10 miles	1:06:00	6:36	76.39%	More
Half	1:26:38	6:37	77.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	77.58
5km	18:50	6:04	79.47
5M	31:11	6:14	78.24
10km	39:15	6:19	77.66
10M	1:05:00	6:30	77.56
Half	1:26:33	6:36	76.50
20M	2:15:32	6:47	77.41
Mara	3:00:27	6:53	77.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry