Sun 8th Sep 2019 at 9:00am by SouthendAl

Run > General

Follow User
0 👍

Time
10:28
Miles
1.17
Min/mi
8:57
Pacing
81%
WAVA
46.95
Stride(cm)
108
Cals
143
Cadence
168
BPM
134
%MHR
78.1
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/147bpm 121cal 6.73/7.31mph
2) 0.17m - 1:33(9:00/m) 143/148bpm 22cal 6.67/7.1mph

8:55 1:33

Pin Map

0mi in 0

Pace

11%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	112 91-136	1051	160 116-168
0.13	1:11	36	9:28	132 129-136	1250	168 166-168
0.19	1:50	39	10:29	134 133-135	1405	166 160-168
0.25	2:24	34	8:57	133 132-135	1190	169 168-170
0.31	3:00	36	9:40	136 136-137	1314	169 168-170
0.38	3:33	33	8:52	136 135-137	1206	171 170-172
0.44	4:34	1:01 +28	16:14	132 129-135	2143	160 120-170
0.50	5:07	33	8:43	132 131-133	1150	170 170-170
0.56	5:38	32	8:27	135 135-135	1140	169 168-170
0.63	6:11	33	8:50	136 134-138	1200	172 172-172
0.69	6:44	32	8:37	137 135-138	1180	169 168-170
0.75	7:16	32	8:32	137 135-138	1170	171 170-172
0.81	7:46	30	8:05	138 137-138	1117	172 172-174
0.88	8:19	33	8:41	138 138-139	1199	170 168-172
0.94	8:50	32	8:27	141 138-145	1191	173 172-174
1.00	9:22	32	8:29	145 145-148	1231	173 172-176
1.06	9:54	32	8:26	145 144-145	1222	170 170-172
1.13	10:28	34	9:06	143 141-144	1301	170 168-172
1.17	10:56	28	9:58	138 137-140	1376	170 168-174

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	1.2	10:25	8:56
Walk	4.7	118	0	31	1:14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.36%	More
800m	4:13	8:28	43.68%	More
1km	5:16	8:29	45.58%	More
Mile	9:14	9:14	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	31:15	10:04	44.62
5M	53:15	10:39	42.56
10km	1:07:55	10:56	41.64
10M	1:55:44	11:34	40.35
Half	2:36:36	11:57	39.13
20M	4:11:32	12:35	38.60
Mara	5:40:22	12:59	38.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry