Sun 8th Sep 2019 at 11:00am by honestmackem

Run > General

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Time
12:03
Miles
1.38
Min/mi
8:44
Pacing
93%
WAVA
48.96
Stride(cm)
115
Cals
162
Cadence
160
BPM
155
%MHR
90.5
B/mi
1352
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 152/175bpm 113cal 6.97/0mph
2) 0.38m - 3:27(9:00/m) 162/171bpm 49cal 6.67/0mph

8:36 3:27

Pace

10%

45%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	91 76-132	723	160 116-166	1/1
0.13	58	28	7:32	136 126-148	1025	162 160-164	3/3
0.19	1:29	31	8:10	142 138-150	1161	161 158-162	1/2
0.25	2:02	34	9:00	166 141-175	1493	161 160-162	2/1
0.31	2:41	38	10:11	154 151-161	1569	158 152-162	2/3
0.38	3:13	32	8:38	156 151-159	1348	162 160-164	1/2
0.44	3:43	30	8:04	157 151-159	1266	162 160-164	1/3
0.50	4:15	32	8:30	159 156-159	1352	165 162-168	3/0
0.56	4:44	29	7:50	158 156-160	1237	163 158-166	1/2
0.63	5:14	29	7:47	156 155-157	1214	164 162-166	1/2
0.69	5:45	31	8:20	157 155-158	1310	162 158-164	1/0
0.75	6:20	35	9:17	158 157-160	1467	158 148-162	2/1
0.81	6:55	35	9:20	159 158-161	1483	159 158-162	2/1
0.88	7:30	35	9:17	159 156-162	1475	159 154-160	1/1
0.94	8:04	34	9:10	157 155-159	1439	160 158-160	1/1
1.00	8:38	34	9:04	160 158-162	1452	160 158-164	2/1
1.06	9:13	35	9:24	163 157-168	1533	158 156-160	1/1
1.13	9:47	34	8:57	163 159-171	1459	160 158-160	1/2
1.19	10:20	33	8:49	161 159-163	1419	160 160-162	1/1
1.25	10:53	33	8:45	160 155-164	1399	158 154-160	1/2
1.31	11:26	33	8:54	163 162-166	1452	159 156-160	0/3
1.38	12:00	34	9:11	160 158-162	1468	160 156-164	1/2
1.38	12:04	4	9:41	159 158-160	1539	160 160-160	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	1.4	12:01	8:44
Walk	0.4	137	0	3	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.80%	More
800m	4:09	8:22	44.22%	More
1km	5:11	8:21	46.25%	More
Mile	8:36	8:36	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	30:53	9:56	45.15
5M	53:36	10:43	42.28
10km	1:08:58	11:06	41.00
10M	1:59:44	11:58	39.00
Half	2:43:46	12:30	37.42
20M	4:27:28	13:22	36.30
Mara	6:05:47	13:58	35.39

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