Sun 8th Sep 2019 at 9:00am by Jammy Mo
Run > General
-
Time
1:35:26
-
Miles
9.83
-
Min/mi
9:43
-
Pacing
94%
-
WAVA
62.97
-
Stride(cm)
97
-
Cals
799
-
Cadence
172
-
BPM
147
-
%MHR
86.2
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 165/178bpm 107cal 6.12/6.89mph
2) 1m - 9:37(9:37/m) 147/175bpm 81cal 6.24/6.93mph
3) 1m - 9:27(9:27/m) 140/151bpm 72cal 6.36/6.97mph
4) 1m - 9:41(9:41/m) 143/152bpm 78cal 6.2/6.97mph
5) 1m - 9:32(9:32/m) 142/151bpm 72cal 6.29/6.85mph
6) 1m - 9:52(9:52/m) 145/163bpm 79cal 6.08/6.72mph
7) 1m - 9:19(9:19/m) 146/159bpm 73cal 6.44/6.8mph
8) 1m - 10:06(10:06/m) 150/157bpm 89cal 5.94/6.47mph
9) 1m - 9:55(9:55/m) 150/154bpm 84cal 6.06/6.76mph
10) 0.83m - 8:10(9:48/m) 149/156bpm 64cal 6.12/6.74mph
9:48 9:37 9:27 9:41 9:32 9:52 9:19 10:06 9:55 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:50 |
4:50 |
9:39 |
158 114-178 |
1526 |
170 120-180 |
1.00 |
9:48 |
4:58 |
9:56 |
170 167-174 |
1688 |
170 168-174 |
1.50 |
14:53 |
5:05 |
10:10 |
155 131-175 |
1577 |
171 168-176 |
2.00 |
19:25 |
4:32 |
9:04 |
134 130-140 |
1215 |
171 168-174 |
2.50 |
24:03 |
4:38 |
9:16 |
138 131-149 |
1278 |
172 168-178 |
3.00 |
28:51 |
4:49 |
9:37 |
141 134-150 |
1357 |
172 168-176 |
3.50 |
33:53 |
5:02 |
10:04 |
144 138-152 |
1450 |
172 168-174 |
4.00 |
38:32 |
4:38 |
9:17 |
140 134-147 |
1299 |
171 168-174 |
4.50 |
43:27 |
4:55 |
9:50 |
142 133-151 |
1396 |
172 170-176 |
5.00 |
48:04 |
4:37 |
9:15 |
142 137-146 |
1312 |
172 168-174 |
5.50 |
52:59 |
4:55 |
9:51 |
143 139-147 |
1408 |
172 168-174 |
6.00 |
57:56 |
4:57 |
9:54 |
148 132-162 |
1465 |
173 166-178 |
6.50 |
1:02:32 |
4:35 |
9:11 |
147 141-159 |
1349 |
171 168-174 |
7.00 |
1:07:15 |
4:43 |
9:27 |
144 139-152 |
1360 |
171 168-176 |
7.50 |
1:12:14 |
4:59 |
9:59 |
149 142-157 |
1487 |
172 166-178 |
8.00 |
1:17:21 |
5:07 |
10:13 |
151 147-156 |
1543 |
173 170-178 |
8.50 |
1:22:19 |
4:58 |
9:55 |
150 146-154 |
1488 |
171 120-174 |
9.00 |
1:27:16 |
4:57 |
9:54 |
149 147-152 |
1475 |
172 170-176 |
9.50 |
1:32:09 |
4:53 |
9:47 |
149 144-155 |
1457 |
171 164-176 |
9.83 |
1:35:26 |
3:17 |
9:52 |
150 146-155 |
1480 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
48.59% |
More |
800m |
4:24 |
8:52 |
53.55% |
More |
1km |
5:33 |
8:56 |
55.16% |
More |
Mile |
9:05 |
9:05 |
56.89% |
More |
5k |
29:30 |
9:30 |
61.22% |
More |
5 miles |
47:36 |
9:31 |
62.06% |
More |
10k |
59:22 |
9:33 |
62.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
61.03 |
5km |
28:09 |
9:04 |
64.14 |
5M |
46:37 |
9:19 |
63.36 |
10km |
58:41 |
9:27 |
63.09 |
10M |
1:37:11 |
9:43 |
62.94 |
Half |
2:09:23 |
9:53 |
61.84 |
20M |
3:22:37 |
10:08 |
62.36 |
Mara |
4:29:46 |
10:18 |
62.18 |
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