Sun 8th Sep 2019 at 9:00am by Jammy Mo

Run > General

  • Time
    1:35:26
  • Miles
    9.83
  • Min/mi
    9:43
  • Pacing
    94%
  • WAVA
    62.97
  • Stride(cm)
    97
  • Cals
    799
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 165/178bpm 107cal 6.12/6.89mph
2) 1m - 9:37(9:37/m) 147/175bpm 81cal 6.24/6.93mph
3) 1m - 9:27(9:27/m) 140/151bpm 72cal 6.36/6.97mph
4) 1m - 9:41(9:41/m) 143/152bpm 78cal 6.2/6.97mph
5) 1m - 9:32(9:32/m) 142/151bpm 72cal 6.29/6.85mph
6) 1m - 9:52(9:52/m) 145/163bpm 79cal 6.08/6.72mph
7) 1m - 9:19(9:19/m) 146/159bpm 73cal 6.44/6.8mph
8) 1m - 10:06(10:06/m) 150/157bpm 89cal 5.94/6.47mph
9) 1m - 9:55(9:55/m) 150/154bpm 84cal 6.06/6.76mph
10) 0.83m - 8:10(9:48/m) 149/156bpm 64cal 6.12/6.74mph
9:48 9:37 9:27 9:41 9:32 9:52 9:19 10:06 9:55 8:10

Pace

1% 12% 61% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:39 158 114-178 1526 170 120-180
1.00 9:48 4:58 9:56 170 167-174 1688 170 168-174
1.50 14:53 5:05 10:10 155 131-175 1577 171 168-176
2.00 19:25 4:32 9:04 134 130-140 1215 171 168-174
2.50 24:03 4:38 9:16 138 131-149 1278 172 168-178
3.00 28:51 4:49 9:37 141 134-150 1357 172 168-176
3.50 33:53 5:02 10:04 144 138-152 1450 172 168-174
4.00 38:32 4:38 9:17 140 134-147 1299 171 168-174
4.50 43:27 4:55 9:50 142 133-151 1396 172 170-176
5.00 48:04 4:37 9:15 142 137-146 1312 172 168-174
5.50 52:59 4:55 9:51 143 139-147 1408 172 168-174
6.00 57:56 4:57 9:54 148 132-162 1465 173 166-178
6.50 1:02:32 4:35 9:11 147 141-159 1349 171 168-174
7.00 1:07:15 4:43 9:27 144 139-152 1360 171 168-176
7.50 1:12:14 4:59 9:59 149 142-157 1487 172 166-178
8.00 1:17:21 5:07 10:13 151 147-156 1543 173 170-178
8.50 1:22:19 4:58 9:55 150 146-154 1488 171 120-174
9.00 1:27:16 4:57 9:54 149 147-152 1475 172 170-176
9.50 1:32:09 4:53 9:47 149 144-155 1457 171 164-176
9.83 1:35:26 3:17 9:52 150 146-155 1480 171 168-174

Heart

147/178max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 48.59% More
800m 4:24 8:52 53.55% More
1km 5:33 8:56 55.16% More
Mile 9:05 9:05 56.89% More
5k 29:30 9:30 61.22% More
5 miles 47:36 9:31 62.06% More
10k 59:22 9:33 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 61.03
5km 28:09 9:04 64.14
5M 46:37 9:19 63.36
10km 58:41 9:27 63.09
10M 1:37:11 9:43 62.94
Half 2:09:23 9:53 61.84
20M 3:22:37 10:08 62.36
Mara 4:29:46 10:18 62.18
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