Running > Race

8th Sep 2019 at 9am by snogard

  • 2:02:20
    Time
  • 13.02
    Miles
  • 9:24
    Min/mi
  • 68.40
    WAVA
  • 976
    Cals
  • 85
    Cadence
  • 149
    bpm
  • Mixed
    Surface

 

Notes & Comments

3 comments
8:36 8:34 8:29 8:55 8:57 10:13 9:24 9:32 9:34 10:07 9:26 10:10 10:13 9
Great running!
Congrats πŸ˜€πŸ‘
:-) well done! What a harsh finish though - the elevation chart made me laugh :-0

Pace

8% 1% 3% 87%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:22 4:22 0.50 8:43 139 90-166 1212 86 61-89 5/6
2 8:36 4:15 1.00 8:30 172 159-179 1461 88 82-90 2/24
3 12:51 4:15 1.50 8:30 139 128-156 1182 87 83-89 9/12
4 17:09 4:17 2.00 8:35 142 139-146 1218 87 85-88 1/6
5 21:26 4:17 2.50 8:34 143 141-144 1224 86 85-88 2/6
6 25:38 4:13 3.00 8:26 145 143-149 1223 86 85-88 4/5
7 30:01 4:23 3.50 8:46 150 146-154 1315 87 83-89 2/3
8 34:33 4:32 4.00 9:04 150 139-154 1360 83 57-88 4/1
9 39:00 4:27 4.50 8:53 154 149-157 1369 85 83-87 7/6
10 43:30 4:30 5.00 9:00 153 152-155 1378 84 83-86 3/5
11 48:50 5:19 5.50 10:38 147 129-153 1564 81 40-122 2/4
12 53:43 4:54 6.00 9:47 150 142-153 1468 85 80-88 5/6
13 58:32 4:49 6.50 9:38 150 137-154 1446 84 63-89 8/2
14 1:03:07 4:35 7.00 9:10 148 140-153 1357 86 61-89 3/5
15 1:08:03 4:55 7.50 9:51 150 132-155 1477 84 61-92 3/9
16 1:12:40 4:37 8.00 9:14 152 145-154 1404 86 83-89 7/4
17 1:17:08 4:28 8.50 8:56 155 152-157 1386 85 83-87 8/2
18 1:22:18 5:10 9.00 10:20 153 134-157 1581 82 61-86 3/8
19 1:27:07 4:49 9.50 9:38 149 137-153 1434 85 81-88 6/1
20 1:32:20 5:13 10.00 10:25 147 138-152 1532 84 63-88 3/3
21 1:36:53 4:33 10.50 9:06 148 141-151 1347 86 84-88 4/4
22 1:41:47 4:54 11.00 9:48 147 137-152 1441 83 61-89 7/4
23 1:46:48 5:02 11.50 10:03 144 131-150 1448 83 62-89 4/1
24 1:51:56 5:08 12.00 10:15 142 127-151 1457 82 64-87 9/3
25 1:57:38 5:42 12.50 11:24 146 135-152 1664 81 63-123 26/11
26 2:02:10 4:31 13.00 9:03 152 150-156 1375 87 86-89 5/5
27 2:02:19 9 13.01 29:14 156 156-156 4561 87 87-87 0/0

Heart

3% 32% 65%
149bpm (179 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 155m, Desc 155m, Range 46m
Elevation Graph
Grade Bands

Cadence

85 (123 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova sequence

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 53.5% More
800m 4:05 8:12 59.57% More
1km 5:10 8:19 58.8% More
Mile 8:26 8:26 67.75% More
5k 26:26 8:31 70.12% More
5 miles 43:27 8:41 70.83% More
10k 55:31 8:56 70.05% More
10 miles 1:32:17 9:14 69.07% More

Predictions

Best WAVA 70.91%
Dist Time Per Mile WAVA
1M 8:03 8:03 70.91
5km 26:47 8:37 69.21
5M 44:21 8:52 69.40
10km 55:51 8:59 69.63
10M 1:32:29 9:15 68.92
Half 2:03:08 9:24 67.86
20M 3:12:49 9:38 67.76
Mara 4:16:43 9:48 68.54

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.22
9.3%
9:34
NW
0.9
6.9%
8:43
N
1.66
12.8%
9:36
NE
2.8
21.5%
8:53
W
2.68
20.6%
10:04
E
1.62
12.4%
9:05
SW
0.9
6.9%
9:13
S
1.24
9.5%
9:43
SE

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