Sun 8th Sep 2019 at 9:00am by snogard

Run > Race

Follow User
0 👍

Time
2:02:20
Miles
13.02
Min/mi
9:24
Pacing
85%
WAVA
67.23
Stride(cm)
101
Cals
976
Cadence
169
BPM
149
%MHR
78.6
B/mi
1396
Asc(m)
155
Hillscore
4
Surface
Mixed

Notes & Comments

3 comments

Hatters half marathon, first half great, second half not so quick . Out and back route so first 3 miles downhill so last 3 miles up hill

Split Summary
===
1) 1m - 8:36(8:36/m) 156/179bpm 87cal 6.98/7.49mph
2) 1m - 8:34(8:34/m) 141/162bpm 77cal 7/7.51mph
3) 1m - 8:29(8:29/m) 144/149bpm 76cal 7.07/7.45mph
4) 1m - 8:55(8:55/m) 150/155bpm 83cal 6.73/7.89mph
5) 1m - 8:57(8:57/m) 153/157bpm 85cal 6.7/7.06mph
6) 1m - 10:13(10:13/m) 148/153bpm 85cal 5.87/6.95mph
7) 1m - 9:24(9:24/m) 149/154bpm 78cal 6.38/7.89mph
8) 1m - 9:32(9:32/m) 151/155bpm 80cal 6.29/7.28mph
9) 1m - 9:34(9:34/m) 154/157bpm 87cal 6.27/7.28mph
10) 1m - 10:07(10:07/m) 148/153bpm 69cal 5.93/7.97mph
11) 1m - 9:26(9:26/m) 147/152bpm 56cal 6.36/7.83mph
12) 1m - 10:10(10:10/m) 143/151bpm 47cal 5.9/7.6mph
13) 1m - 10:13(10:13/m) 149/156bpm 65cal 5.87/6.76mph
14) 0.02m - 9(8:20/m) 156/156bpm 1cal 7.21/6.89mph

8:36 8:34 8:29 8:55 8:57 10:13 9:24 9:32 9:34 10:07 9:26 10:10 10:13 9

	Autumnleaves Great running!
	Chell Congrats 😀👍
	ferret well done! What a harsh finish though - the elevation chart made me laugh

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	139 90-166	1212	173 122-178	5/6
1.00	8:36	4:15	8:30	172 159-179	1461	176 164-180	2/24
1.50	12:51	4:15	8:30	139 128-156	1182	173 166-178	9/12
2.00	17:09	4:17	8:35	142 139-146	1218	174 170-176	2/6
2.50	21:26	4:17	8:34	143 141-144	1224	173 170-176	2/6
3.00	25:38	4:13	8:26	145 143-149	1223	173 170-176	4/5
3.50	30:01	4:23	8:46	150 146-154	1315	173 166-178	3/3
4.00	34:33	4:32	9:04	150 139-154	1360	165 114-176	4/1
4.50	39:00	4:27	8:53	154 149-157	1369	171 166-174	6/6
5.00	43:30	4:30	9:00	153 152-155	1378	169 166-172	3/6
5.50	48:50	5:19	10:38	147 129-153	1564	162 80-244	2/4
6.00	53:43	4:54	9:47	150 142-153	1468	169 160-176	5/6
6.50	58:32	4:49	9:38	150 137-154	1446	169 126-178	9/2
7.00	1:03:07	4:35	9:10	148 140-153	1357	172 122-178	3/5
7.50	1:08:03	4:55	9:51	150 132-155	1477	167 122-184	3/9
8.00	1:12:40	4:37	9:14	152 145-154	1404	173 166-178	7/4
8.50	1:17:08	4:28	8:56	155 152-157	1386	171 166-174	8/2
9.00	1:22:18	5:10	10:20	153 134-157	1581	164 122-172	3/7
9.50	1:27:07	4:49	9:38	149 137-153	1434	169 162-176	6/2
10.00	1:32:20	5:13	10:25	147 138-152	1532	167 126-176	3/3
10.50	1:36:53	4:33	9:06	148 141-151	1347	171 168-176	4/4
11.00	1:41:47	4:54	9:48	147 137-152	1441	167 122-178	7/3
11.50	1:46:48	5:02	10:03	144 131-150	1448	166 124-178	4/1
12.00	1:51:56	5:08	10:15	142 127-151	1457	164 128-174	6/3
12.50	1:57:38	5:42	11:24	146 135-152	1664	162 126-246	29/11
13.00	2:02:10	4:31	9:03	152 150-156	1375	175 172-178	6/5
13.02	2:02:19	9	9:07	156 156-156	1422	174 174-174	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 46m, Flat prediction 2:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	10:39
14 4.0%	9:33
See your biggest climbs

Cadence

169 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	12.5	1:54:07	9:07
Walk	6.7	126	0.5	8:12	16:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	53.50%	More
800m	4:05	8:12	59.57%	More
1km	5:10	8:19	60.99%	More
Mile	8:26	8:26	62.82%	More
5 miles	43:27	8:41	69.67%	More
10k	55:31	8:56	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	72.84
5km	25:18	8:09	73.10
5M	42:41	8:32	70.93
10km	54:13	8:44	70.02
10M	1:31:31	9:09	68.59
Half	2:03:10	9:24	66.69
20M	3:16:09	9:48	66.20
Mara	4:24:00	10:05	65.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry