Sun 8th Sep 2019 at 10:00am by Ticketyboo

Run > Race

Follow User
0 👍

Time
35:48
Miles
6.21
Min/mi
5:46
Pacing
95%
WAVA
80.20
Stride(cm)
150
Cals
604
Cadence
186
BPM
163
%MHR
98.5
B/mi
937
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Stirling 10k. Happy enough of 2 weeks training.

Split Summary
===
1) 1m - 5:33(5:33/m) 149/176bpm 82cal 10.81/13.4mph
2) 1m - 5:36(5:36/m) 162/167bpm 93cal 10.7/11.12mph
3) 1m - 5:51(5:51/m) 166/174bpm 100cal 10.27/10.85mph
4) 1m - 5:51(5:51/m) 167/171bpm 101cal 10.24/10.9mph
5) 1m - 5:55(5:55/m) 167/177bpm 103cal 10.13/10.27mph
6) 1m - 5:52(5:52/m) 169/173bpm 104cal 10.22/10.77mph
7) 0.21m - 1:10(5:34/m) 171/176bpm 21cal 10.78/12.31mph

5:33 5:36 5:51 5:51 5:55 5:52 1:10

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	136 77-176	744	190 186-202	1/3
0.50	2:45	1:23	5:34	154 151-157	857	188 186-194	2/2
0.75	4:10	1:25	5:39	153 152-155	864	188 186-190	4/1
1.00	5:32	1:22	5:29	156 154-159	854	188 184-190	2/1
1.25	6:56	1:24	5:36	160 155-166	895	187 184-190	1/1
1.50	8:21	1:24	5:37	163 159-164	916	185 182-188	1/1
1.75	9:42	1:21	5:26	162 160-165	879	185 182-190	0/6
2.00	11:09	1:27	5:47	164 160-166	948	186 184-194	1/2
2.25	12:34	1:26	5:42	166 160-173	947	186 182-192	1/2
2.50	14:04	1:29	5:57	168 163-174	1000	184 178-190	4/0
2.75	15:30	1:26	5:44	166 163-169	953	185 180-192	0/3
3.00	16:59	1:30	5:59	164 161-167	981	184 182-186	1/4
3.25	18:27	1:27	5:50	165 164-167	962	186 182-194	12/0
3.50	19:54	1:27	5:47	166 164-168	960	184 182-188	0/11
3.75	21:22	1:29	5:55	168 166-170	994	186 176-188	8/0
4.00	22:51	1:29	5:54	168 166-171	992	184 178-188	1/10
4.25	24:19	1:28	5:54	167 165-168	984	185 182-188	4/1
4.50	25:49	1:29	5:58	167 164-169	996	187 184-190	2/0
4.75	27:18	1:29	5:57	169 164-177	1007	183 178-190	1/4
5.00	28:46	1:28	5:53	167 165-169	982	185 176-190	3/1
5.25	30:22	1:36	6:25	168 165-172	1078	186 180-190	4/1
5.50	31:48	1:26	5:43	169 167-171	966	187 184-190	2/1
5.75	33:14	1:25	5:42	170 168-173	968	186 184-190	1/4
6.00	34:39	1:25	5:40	170 169-171	964	187 184-192	2/2
6.21	35:49	1:10	5:36	172 169-176	962	189 186-194	3/1

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	5:59
See your biggest climbs

Cadence

186 (202 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	35:49	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.16%	More
800m	2:42	5:25	69.52%	More
1km	3:24	5:28	71.94%	More
Mile	5:30	5:30	75.71%	More
5k	17:35	5:39	80.55%	More
5 miles	28:43	5:45	80.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	79.04
5km	17:18	5:34	81.84
5M	28:31	5:42	80.75
10km	35:49	5:46	80.24
10M	59:02	5:54	80.42
Half	1:18:24	5:59	79.47
20M	2:02:15	6:07	80.76
Mara	2:42:20	6:12	81.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route