Sun 8th Sep 2019 at 10:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • Time
    2:02:00
  • Miles
    18.09
  • Min/mi
    6:45
  • Pacing
    79%
  • WAVA
    73.89
  • Stride(cm)
    130
  • Cals
    1761
  • Cadence
    183
  • BPM
    142
  • %MHR
    85.7
  • B/mi
    960
  • Asc(m)
    323
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Pinmore, Tormitchell, Penkill, Garryloop, Hawkhill, past factories, golf course, round boatyard, Prom, lap of the houses then home. Stomach tender!

Split Summary
===
1) 1m - 6:52(6:52/m) 133/144bpm 102cal 8.74/10.9mph
2) 1m - 7:00(7:00/m) 136/140bpm 108cal 8.58/8.83mph
3) 1m - 6:38(6:38/m) 135/143bpm 99cal 9.05/9.41mph
4) 1m - 6:38(6:38/m) 132/141bpm 91cal 9.05/9.81mph
5) 1m - 6:28(6:28/m) 124/134bpm 69cal 9.28/9.87mph
6) 1m - 6:45(6:45/m) 129/133bpm 85cal 8.9/9.16mph
7) 1m - 6:49(6:49/m) 131/136bpm 88cal 8.81/9.25mph
8) 1m - 6:45(6:45/m) 127/134bpm 71cal 8.89/9.93mph
9) 1m - 6:35(6:35/m) 123/127bpm 55cal 9.12/9.6mph
10) 1m - 6:42(6:42/m) 134/178bpm 82cal 8.97/9.33mph
11) 1m - 6:32(6:32/m) 138/160bpm 91cal 9.19/9.56mph
12) 1m - 7:02(7:02/m) 140/199bpm 98cal 8.53/9.83mph
13) 1m - 6:37(6:37/m) 144/149bpm 103cal 9.07/9.5mph
14) 1m - 6:42(6:42/m) 141/148bpm 99cal 8.95/9.48mph
15) 1m - 6:41(6:41/m) 141/145bpm 98cal 8.97/9.35mph
16) 1m - 6:55(6:55/m) 155/197bpm 115cal 8.67/9.14mph
17) 1m - 6:52(6:52/m) 189/199bpm 147cal 8.73/9.1mph
18) 1m - 6:51(6:51/m) 185/195bpm 147cal 8.76/8.93mph
19) 0.09m - 37(7:08/m) 185/188bpm 13cal 8.42/9.06mph
6:52 7:00 6:38 6:38 6:28 6:45 6:49 6:45 6:35 6:42 6:32 7:02 6:37 6:42 6:41 6:55 6:52 6:51 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 63% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 125 63-143 845 182 178-186 30/1
1.00 6:52 3:29 6:58 135 133-139 941 182 178-186 22/0
1.50 10:28 3:36 7:12 136 134-140 980 183 180-186 11/6
2.00 13:53 3:25 6:51 136 133-139 930 184 180-186 16/2
2.50 17:10 3:16 6:33 135 131-138 883 184 182-188 18/2
3.00 20:32 3:22 6:44 136 129-143 916 184 182-186 2/27
3.50 23:53 3:22 6:44 136 127-141 915 183 182-186 7/26
4.00 27:10 3:17 6:33 128 121-134 839 184 180-188 7/9
4.50 30:41 3:31 +23 7:01 126 115-134 884 183 180-186 5/6
5.00 34:55 4:14 +54 8:28 121 100-131 1025 183 180-186 16/0
5.50 38:15 3:20 6:41 129 127-132 861 183 182-188 12/6
6.00 41:40 3:24 6:49 130 128-133 885 182 180-186 11/3
6.50 45:02 3:23 6:46 132 128-136 893 182 180-188 14/2
7.00 48:28 3:26 6:52 131 129-134 899 182 180-186 10/3
7.50 51:57 3:28 6:57 130 123-134 903 182 180-184 7/4
8.00 56:01 4:04 +49 8:08 123 104-129 1001 183 180-188 1/22
8.50 59:16 3:15 6:30 122 119-126 794 182 180-186 0/23
9.00 1:02:36 3:20 6:41 123 120-127 821 182 178-186 8/3
9.50 1:06:02 3:25 6:51 127 122-150 869 183 180-186 2/8
10.00 1:09:19 3:17 6:34 147 133-177 964 183 180-186 1/34
10.50 1:12:36 3:17 6:35 142 133-159 934 183 180-188 4/32
11.00 1:15:50 3:14 6:28 135 127-141 873 183 180-188 20/18
11.50 1:20:11 4:22 +43 8:43 135 122-139 1177 178 106-186 14/1
12.00 1:23:36 3:24 6:49 147 116-199 1001 184 180-190 13/9
12.50 1:27:01 3:25 6:50 143 139-148 978 184 182-188 1/24
13.00 1:30:13 3:12 6:24 145 141-148 927 185 182-188 5/15
13.50 1:33:40 3:27 6:54 142 135-148 979 183 182-188 6/14
14.00 1:36:55 3:15 6:31 140 138-143 912 184 182-186 3/7
14.50 1:40:17 3:22 6:44 142 138-145 956 184 182-186 4/8
15.00 1:43:37 3:20 6:39 140 137-143 932 183 180-186 5/2
15.50 1:47:05 3:29 6:57 149 139-194 1037 183 180-188 2/9
16.00 1:50:32 3:26 6:52 168 134-197 1155 183 180-186 5/8
16.50 1:53:58 3:26 6:53 186 168-197 1280 183 180-190 4/1
17.00 1:57:24 3:26 6:52 192 186-198 1317 184 180-186 1/2
17.50 2:00:48 3:24 6:48 184 181-191 1252 184 182-186 9/0
18.00 2:04:15 3:27 6:54 185 182-186 1277 184 182-188 9/3
18.09 2:04:53 38 7:20 185 183-187 1355 185 182-188 0/0

Heart

142/199max
  • Show Beats/Mile

Elevation

Asc 323m, Range 151m, Flat prediction 1:59:08
Elevation Graph
Biggest Climbs (m) Min/mi
89 2.3% 6:51
40 4.1% 8:24
17 1.6% 6:53
16 2.8% 9:15
14 1.5% 6:39
13 5.2% 6:30
See your biggest climbs

Cadence

183 (190 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 183 18.1 2:01:56 6:52
Walk 0.6 106 0 47 3:39:10
Still 0.1 - - 4 -
Pause 1.7 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.98% More
800m 3:06 6:13 61.55% More
1km 3:56 6:20 63.16% More
Mile 6:28 6:28 65.43% More
5k 20:28 6:35 70.24% More
5 miles 33:42 6:44 69.44% More
10k 42:02 6:46 69.50% More
10 miles 1:08:01 6:48 70.98% More
Half 1:29:58 6:52 70.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 74.59
5km 18:51 6:04 76.29
5M 31:13 6:15 74.97
10km 39:18 6:19 74.34
10M 1:05:05 6:31 74.18
Half 1:26:39 6:37 73.14
20M 2:15:42 6:47 74.00
Mara 3:00:40 6:54 74.12
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